cristabel

Hi Everyone, Just to let you know that I have some spaces available in my Monday evening class at 6.30pm at Dulwich Chiropractic Clinic. There are six classes in the first half of the autumn term which can be booked in advance either as two 3 week blocks or one 6 week block. Classes recommence on Monday 5 September 2016. Classes are small and intimate with a maximum number of five students so there is plenty of scope for individual attention. I teach a mixture of styles with an emphasis on strength in the first half of the class and flexibility in the second. As well as asana (posture), we begin and end each class with pranayama, yogic breathing techniques: a great way to de-stress and calm the mind. All ages, men and women welcome. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH ?40 to sign up for a 3 week block ?80 to sign up for a 6 week block ?15 per class drop-in rate If dropping in, please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com www.eastdulwichyogahealth.com

Hi Everyone, Just to let you know that I have some spaces available in my Monday evening class at 6.30pm at Dulwich Chiropractic Clinic. There are six classes in the first half of the autumn term which can be booked in advance either as two 3 week blocks or one 6 week block. Classes recommence on Monday 5 September 2016. Classes are small and intimate with a maximum number of five students so there is plenty of scope for individual attention. I teach a mixture of styles with an emphasis on strength in the first half of the class and flexibility in the second. As well as asana (posture), we begin and end each class with pranayama, yogic breathing techniques: a great way to de-stress and calm the mind. All ages, men and women welcome. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH ?40 to sign up for a 3 week block ?80 to sign up for a 6 week block ?15 per class drop-in rate If dropping in, please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com www.eastdulwichyogahealth.com

Hi Everyone, Come and join us for Sunday morning yoga from 10-11.30am at The Green this Bank Holiday Sunday. The Green Nunhead Community Centre 5 Nunhead Green SE15 3QQ Classes run in 4 week blocks with a new block starting this Sunday 2nd May. There is space for 9-10 students with plenty of scope for individual attention. I teach a mixture of styles and am influenced by my many years as a health practitioner. Places are offered on a first come, first served basis. It is also possible to drop in but please check with me first on 07595 459 895 to see whether there's a space available for you. Four week block - ?55 Drop in rate - ?15 Chrissie xx www.vinyasa-slow.com 07595 459 895

Hi Everyone, Just to let you know that some spaces have become available on Mondays evenings at 6.30pm and 8pm at Dulwich Chiropractic Clinic. Classes run in 4 week blocks with another cycle starting this evening, Monday 4 April. Classes are small and intimate with a maximum number of five students so there is plenty of scope for individual attention. I teach a mixture of styles. As well as asana (posture), we focus on yogic breathing techniques which is a great way to de-stress and calm the mind. All ages, men and women welcome. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH ?55 to sign up for a 4 week course ?15 per class drop-in rate Please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com www.eastdulwichyogahealth.com

Hi Everyone, A new yoga class is starting at The Green this Sunday 3 April from 10-11.30am. The Green Nunhead Community Centre 5 Nunhead Green SE15 3QQ Classes run in 4 week blocks and booking in advance guarantees you a place for you. There is space for 9-10 students offered on a first come, first served basis. It is also possible to drop in but please check with me first on 07595 459 895 to see whether there's a space available for you. Four week block - ?55 Drop in rate - ?15 There is a stock of yoga mats available but I would encourage you to bring your own. Please advise me of any injuries or health issues I should be aware of before the class. Monday evening classes continue to run at Dulwich Chiropractic Clinic. There are two classes at 6.30pm (spaces available) and 8pm (two spaces available), next block commencing on Monday 4 April. Best wishes, Chrissie xx www.vinyasa-slow.com 07595 459 895

It is with pleasure that I recommend Andy who is a gifted and intuitive therapist. He was able to get rid of some persistent nerve pain in just one session. Big and strong he may be, but the magic is in his technique. Chrissie Mayday Massage

Hi Everyone, Just to let you know that some spaces have become available on Mondays at 6.30pm and on Wednesdays at 8pm at Dulwich Chiropractic Clinic. Classes are small and intimate with a maximum number of five students so there is a lot of scope for individual attention. As well as asana (posture) I also focus on yogic breathing techniques which is a great way to de-stress and calm the mind. Men and women welcome. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH Classes run in four week blocks with a new cycle starting next week. ?48 to sign up for a 4 week course ?13.50 per class drop-in rate Please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com www.eastdulwichyogahealth.com

Hi Everyone, Just to let you know that I am holding a four week introductory yoga course for total beginners from 2-23 September 2015, Wednesdays 8pm at Dulwich Chiropractic Clinic. This course introduces you to the basic techniques that will hold you in good stead for your yoga practice. Before then, I am holding a taster class on at 8pm on Wednesday 26 August so that you may try the class before committing to a four week block. The price for this one off class will be ?12. Dulwich Chiropractic Clinic 277 Crystal Palace Road SE22 9JH Classes are small and intimate with plenty of scope for individual attention. Men and women welcome. The class is 90 minutes and includes a proper warm up at the beginning as well as a long relaxation at the end. Classes always include pranayama - yogic breathing techniques - an excellent way to de-stress and calm the mind. Block of four - ?48 Drop in rate - ?13.50 Please let me know of any injuries or problems that I should be aware of before the class. It is very important to keep safe in your practice. Mats and blocks are provided though you are welcome to bring your own. In the meantime, if you have any queries, please don't hesitate to phone me on 07595 459 895 or refer to my website www.vinyasa-slow.com. Best wishes, Chrissie x

Hi Everyone, Just to let you know that I am holding a four week introductory yoga course for complete beginners on Wednesday evenings at 8pm at Dulwich Chiropractic Clinic, commencing next week on Wednesday 22nd July. This course gives you a solid grounding in the basic techniques which will hold you in good stead for your yoga practice. The maximum number of people in a class is five so there is plenty of scope for individual attention. The class is 90 minutes and includes a proper warm up at the beginning as well as a long relaxation at the end. Classes always include pranayama - yogic breathing techniques - an excellent way to de-stress and calm the mind. Dulwich Chiropractic Clinic 277 Crystal Palace Road SE22 9JH After the course, classes continue to run in 4 week blocks with the next block starting in the autumn term on Wednesday 2nd September. Block of four - ?48 Drop in rate - ?13.50 In the meantime, if you have any queries, please send me a private message or phone me on 07595 459 895. Best wishes, Chrissie www.vinyasa-slow.com

Hi Everyone, Thank you for your patience. My website is now back up: http://www.maydaymassage.com. Chrissie Mayday Massage

Hi Everyone, Thank you for your patience. My website is now back up: http://www.maydaymassage.com. Chrissie Mayday Massage

Hi Everyone, Just to let you know that some spaces have become available in both yoga classes on Monday evenings at Dulwich Chiropractic Clinic. A new four week block starts next week on Monday 22 June. Monday 6.30-8pm (more experienced students) (SPACES AVAILABLE) Monday 8-9.30pm (beginners) (ONE SPACE LEFT) Classes are small and intimate with a maximum number of five students so there is a lot of scope for individual attention. As well as asana (posture) I also focus on yogic breathing techniques which is a great way to de-stress and calm the mind. Men and women welcome. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH Classes run in four week blocks: ?48 to sign up for a 4 week course ?13.50 per class drop-in rate Please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com www.eastdulwichyogahealth.com

Apologies to everyone who has been trying to view my website www.maydaymassage.com. I am in the middle of changing service provider but the site should be back up by Friday 12 June. In the meantime, please check out www.eastdulwichyogahealth.com. Should you have any queries, please phone me on 07595 459 895 or email me at [email protected]. Thank you for your patience. Chrissie Cunningham Mayday Massage

Apologies to everyone who has been trying to view my website www.maydaymassage.com. I am in the middle of changing service provider but the site should be back up by Friday 12 June. In the meantime, please check out www.eastdulwichyogahealth.com. Should you have any queries, please phone me on 07595 459 895 or email me at [email protected]. Thank you for your patience. Chrissie Cunningham Mayday Massage

Hi Everyone, Just to let you know that I have a couple of spaces in my beginners' yoga classes on Monday evenings at 8pm at Dulwich Chiropractic Clinic. A new four week block starts tonight - Monday 18 May. Classes are small and intimate with a maximum number of five students so there is a lot of scope for individual attention. As well as asana (posture) I also focus on yogic breathing techniques which is a great way to de-stress and calm the mind. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH Monday 6.30-8pm (more experienced students) Monday 8-9.30pm (beginners - TWO SPACES AVAILABLE) Wednesday 6.30-8pm (all levels) Wednesday 8-9.30pm (new beginners' intake - NOW FULL) The classes run in four week blocks: ?48 to sign up for a 4 week course ?13.50 per class drop-in rate I am offering a special one-off rate of ?10 if you would like to sample a class before committing to a 4 week block. Please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com

Hi Everyone, I am offering a new beginners' yoga intake on Wednesday evenings at 8pm at Dulwich Chiropractic Clinic, commencing Wednesday 13th May. Classes are small and intimate with a maximum number of five students so there is a lot of scope for individual attention. As well as asana (posture) I also focus on yogic breathing techniques which is a great way to de-stress and calm the mind. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH Monday 6.30-8pm (more experienced students) Monday 8-9.30pm (beginners - FULL) Wednesday 6.30-8pm (all levels) Wednesday 8-9.30pm (new beginners' intake - TWO SPACES AVAILABLE) The classes run in four week blocks: ?48 to sign up for a 4 week course ?13.50 per class drop-in rate I am offering a special one-off rate of ?10 if you would like to sample a class before committing to a 4 week block. Please check with me first for space availability. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com

Hi Everyone, Just to remind you that classes are starting back at Dulwich Chiropractic Clinic this week, commencing Monday 13th April. Classes are small and intimate with a maximum number of five students so there is a lot of scope for individual attention. As well as asana (posture) I also teach some basic breathing techniques which is a great way to de-stress and calm the mind. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH Monday 6.30-8pm (more experienced students) Monday 8-9.30pm (beginners) Wednesday 6.30-8pm (all levels) Wednesday 8-9.30pm (new beginners' intake - SPACES AVAILABLE) The classes run in four week blocks: ?48 to sign up for a 4 week course ?13.50 per class drop-in rate If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com

Hi Everyone, Just to let you know that have a couple of spaces left for a new beginners' yoga class on Mondays at 8pm, starting from Monday 13 April at Dulwich Chiropractic Clinic. Classes are small (max 6) and run in four week blocks. 277 Crystal Palace Road East Dulwich SE22 9JH ?44 to sign up for a 4 week block ?12.50 per class drop-in rate (subject to availability) Next term's classes start on Monday 13th and Wednesday 15th April, respectively. I am also offering a special one-off introduction rate of ?10 if you would like to try a class on Wednesday 8 April at 7.15pm. Please text me on 07595 459 895 to check if there is a space available for you. The timetable is as follows: Mondays - 6.45pm (more experienced students); 8.00pm (beginners - TWO SPACES LEFT) Wednesdays - 6.45pm (all levels); 8.00pm (beginners - ONE SPACE LEFT) As the classes are small, there is a lot of scope for individual attention. The class includes a mixture of Vinyasa (flowing and active) and Yin yoga (slower, more meditative) styles, and always includes pranayama (yogic breathing techniques) which is a great way to de-stress and calm the mind. I should be delighted to answer any further queries by PM or on the mobile number above. Best wishes, Chrissie www.vinyasa-slow.com

Hi Everyone, Just to let you know about my massage deals for couples this Valentine's weekend 14/15 February. Please see my website http://www.maydaymassage.com/services.html or PM me for further details. Happy Valentine's! Chrissie

Hi Everyone, Just to let you know that I am offering some discounted specials for couples over Valentine's weekend. For further details, please see my website http://www.maydaymassage.com/services.html or PM me. Happy Valentine's! Chrissie

Hi Everyone, I am offering a special deal for couples over Valentine's weekend, Saturday 14 & Sunday 15 February 2015. Please see my website http://www.maydaymassage.com/services.html or PM me for further details. Best wishes, Chrissie

Hi Everyone, Just to let you know that I have two spaces left in my beginners' taster yoga class at 6.45pm tonight at: Dulwich Chiropractic Clinic: 277 Crystal Palace Road London SE22 9JH Please call or text me on 07595 459 895 if you would like to join us. I should be delighted to see you. The classes run in four week blocks: Mondays - 6.45pm (all levels - SPACES AVAILABLE); 8.00pm (all levels - ONE SPACE LEFT) Wednesdays - 6.45pm (all levels - NOW FULL); 8.00pm (beginners - ONE SPACE LEFT - course begins 28/1/15) ?44 to sign up for a 4 week block ?12.50 per class drop-in rate (subject to availability) Classes start on Monday 26th and Wednesday 28th January, respectively. These are small, intimate classes which can accommodate a maximum number of six students so there is a lot of scope for individual attention. The class includes a mixture of Vinyasa (flowing and active) and Yin yoga (slower, more meditative) styles, and always includes pranayama (yogic breathing techniques) which is a great way to de-stress and calm the mind. I should be delighted to answer any further queries by PM or on the mobile number above. Best wishes, Chrissie

Hi Everyone, Just to let you know that I am introducing two new classes this year at Dulwich Chiropractic Clinic. The timetable is as follows: Mondays - 6.45pm (more experienced students); 8.00pm (all levels - ONE SPACE LEFT) Wednesdays - 6.45pm (all levels - NOW FULL); 8.00pm (beginners - ONE SPACE LEFT - course begins 28/1/15) 277 Crystal Palace Road East Dulwich SE22 9JH ?44 to sign up for a 4 week block ?12.50 per class drop-in rate (subject to availability) Classes start on Monday 26th and Wednesday 28th January, respectively. I am also offering a special one-off introduction rate of ?7.50 if you would like to try a class. I am holding two taster beginners' classes: Wednesday 21 January at 8pm Monday 26 January at 6.45pm Please text me on 07595 459 895 to check if there is a space available for you. These are small, intimate classes which can accommodate a maximum number of six students so there is a lot of scope for individual attention. The class includes a mixture of Vinyasa (flowing and active) and Yin yoga (slower, more meditative) styles, and always includes pranayama (yogic breathing techniques) which is a great way to de-stress and calm the mind. I should be delighted to answer any further queries by PM or on the mobile number above. Best wishes, Chrissie

Hi Everyone, I am introducing two new classes this year at Dulwich Chiropractic Clinic. Mondays - 6.45pm (all levels - SPACES AVAILABLE); 8.00pm (all levels - ONE SPACE) Wednesdays - 6.45pm (all levels - FULL); 8.00pm (beginners - FULL) 277 Crystal Palace Road East Dulwich SE22 9JH ?44 to sign up for a 4 week block ?12.50 per class drop-in rate (subject to availability) Classes start on Monday 26th January and Wednesday 28th January, respectively. These are small, intimate classes which can accommodate a maximum number of six students so there is a lot of scope for individual attention. The class includes a mixture of Vinyasa (flowing and active) and Yin yoga (slower, more meditative) styles, and always includes pranayama (yogic breathing techniques) which is a great way to de-stress and calm the mind. If you PM me, I should be very happy to answer any further queries. Wishing you a wonderful 2015, Chrissie

Hi Everyone, I have a couple of spaces in my Monday night intermediate level yoga class at Dulwich Chiropractic Clinic. A new five week block starts next week on Monday 17 November and runs till Monday 15 December 2014 from 7.15-8.30pm. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH ?55 to sign up for a 5 week course ?12.50 per class drop-in rate These are small, intimate classes which can accommodate a maximum number of six students so there is a lot of scope for individual attention. The class includes a mixture of Vinyasa (flowing and active) and Yin yoga (slower, more meditative) styles, and always includes pranayama (yogic breathing techniques) which is a great way to de-stress and calm the mind. My beginners' class on a Wednesday night is now full but I am taking a waiting list for a second class, also on a Wednesday evening, for next year. If you PM me in the first instance, I should be delighted to send you further details. Best wishes, Chrissie