cristabel

It is with pleasure that I recommend Andy Koval as an excellent sports massage therapist. He employs myo-fascial and soft tissue release techniques which are especially good for sports injuries. Being a massage therapist myself, I very much appreciate it when I find someone else with the right skills. His number is 07428 650 630 or email him on [email protected].

Hi Everyone, There is room for a couple more in my Ashtanga/Vinyasa based class tonight, Monday 13 October at Dulwich Chiropractic Clinic in Crystal Palace Road. It will be a much slower pace than your average Ashtanga class with pranayama and meditation . . . strong asana but with a gentle approach. Maximum of five in the class which gives a lot of scope for individual attention. You can sign up for four week blocks or drop in. PM me for further details. Best wishes, Christine Cunningham

Hi Everyone, I am delighted to announce that I will be offering two yoga classes at Dulwich Chiropractic Clinic next week on Monday 6th and Wednesday 8th October respectively. The classes will run in five week blocks: one from 6/8 October until 10/12 November and the next one from 17/19 November until 15/17 December 2014. Mondays 7.15-8.30pm - intermediate class (Vinyasa style) Wednesday 7.15-8.30pm - beginners' class. ?55 to sign up for a 5 week course ?12.50 per class drop-in rate These will be small, intimate classes which can accommodate a maximum number of six students so there is a lot of scope for individual attention. I will also be teaching some basic breathing techniques which is a great way to de-stress and calm the mind. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH If you have any questions, I should be delighted to hear from you on 07595 459 895 or by PM. Best wishes, Christine Cunningham

Hi Everyone, I am delighted to announce that I will be offering an intermediate Vinyasa style class at Dulwich Chiropractic Clinic next week from Monday 6th October from 7.15-8.30pm. The classes will run in five week blocks: one from 6 October until 10 November and the next one from 17 November until 15 December 2014. ?55 to sign up for a 5 week course ?12.50 per class drop-in rate These will be small, intimate classes which can accommodate a maximum number of six students so there is a lot of scope for individual attention. I will also be teaching some basic breathing techniques which is a great way to de-stress and calm the mind. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH If you have any questions, I should be delighted to hear from you on 07595 459 895 or by PM. Best wishes, Christine Cunningham

I would like to again recommend Roy who has helped me move some furniture with his van on a number of occasions. He is courteous, reliable and takes good care of your possessions. His number is 07956 497 580.

Ex East Dulwich-ites running beautiful restaurant in Hastings Old Town ... Looking for a chef de partie to join its creative kitchen team. Summer job till October OR ongoing permanent post...Let's talk! Fresh local produce...amazing seafood straight from the boats...call Jo on 01424 429221.

Have just had the most amazing massage from Andy Koval who uses myofascial and soft tissue release techniques. As a massage therapist myself, I highly rate him. His number is 07428 650 630.

It is with pleasure that I recommend Michaela Andries as a cleaner. She has cleaned both my home and my workplace to an excellent standard. Her sunny nature and cheerful disposition is also a pleasure to have around. She is looking to increase her hours in the East Dulwich area. Her mobile number is 07564 401 042 and her email is [email protected]. Please PM me if you would like any further details.

Yes, I have a brilliant cleaner called Michaela who is warm, friendly and trustworthy, and above all does an excellent job. Her number is 07564 401 042. Please PM me if you would like any further details.

Hi Everyone, We are looking for someone to do our bookkeeping for our growing clinic, and to prepare the invoices for our self-employed practitioners. This would probably only involve a few hours towards the end of each month, to begin with. This might suit a local stay-at-home mum with an accountancy background. Please reply to me via PM in the first instance. Many thanks, Christine

We are looking for a part time receptionist for an alternative health clinic in East Dulwich. As well as providing a different number of therapies, we also hold classes such as yoga and Pilates. We are looking for someone for flexible part time reception cover; some mornings and evenings required in 3/4 hour blocks. This position could suit someone who is perhaps studying a therapy but must have an interest in complementary health. Please send your cv and a covering letter outlining your relevant experience via PM. Many thanks, Christine

Janet Evans has an excellent class above Soup Dragon in Lordship Lane on Monday and Tuesday nights. She will be moving to Goose Green at the end of June. Her number is 07721 410 181.

You could try The Roebuck on Great Dover St. I hired the upstairs room for my 40th. You have to put down a deposit of ?50 but you get this back if they make ?300 or over at the bar on the night. I had my own DJ etc and we bought drinks and bar food there. Everything went tickety boo on the night. The room itself is lovely: large, self-contained, chandelier . . . depends how many guests you've got coming, I 'spose but made for an inexpensive and pleasant night. Congrats and have fun!

Perhaps if you learned to spell, we might respect you . . . . on yer bike!