Maddy

Last chance to book onto our amazing Pregnancy and Breastfeeding Supper Club on Thursday 28 May! Come and learn how to give your baby the best start to life - and to maximise your health at the same time. We will be serving a delicious three course meal including drinks and nibbles. I will also talk about how you can make simple changes to your diet, which will make you feel amazing and allow your baby to thrive. Please see the flyer attached for more information.

This is a message for all pregnant ladies! Are you keen to learn about the best things to eat during pregnancy to maximise the health of your baby and yourself? I am a qualified nutritional therapist and will be hosting a pregnancy nutrition supper club on Thursday 28 May, along with the amazingly talented Erin Essex from The Broca Cafe in Brockley. We will be serving a delicious and healthy three course meal and I will give a talk on nutrition during pregnancy. You will also be given an information pack with tasty and simple recipes to try at home. Places are limited to just 20 people, so if you're interested please email or message me here. It should be a fun and relaxed evening and a chance to meet some other awesome pregnant ladies. Please see the flyer attached for more info. Thanks Bridget Hurd

Hi, I'm wanting to advertise a restaurant pop up targeted at pregnant ladies only. Can you please advise where I should do this - what section is best? Thanks

I can recommend Catherine Arnold yoga. I went to this class when I was pregnant and really enjoyed it. She teaches some good breathing techniques that I practiced throughout my pregnancy and during labour!