Tufty

New mamas, cosy in with us for our New Mama Nurture workshop at Oru on Lordship Lane - Tuesday 9th September, 2-4pm Book: https://momence.com/Oru-Space/New-Mama-Nurture-Workshop%3A-‘The-Kindness-Reset’/121965455?skipPreview=true 🌸 Motherhood begins with a transformation - emotional, physical, societal, and identity-shifting. It’s called Matrescence. But no one tells us that. Instead, we’re left wondering why we feel overwhelmed, critical of ourselves, or like we’re not doing it “right.” Join Tiffy (yoga teacher + postnatal doula) and special guest Eve Ostrovskaya (ICF-certified matrescence coach + founder of Just Matrescence™) for a nurturing workshop created especially for new mamas in their first weeks and months of motherhood. ✨ This is your space to pause, breathe, and reconnect with yourself – not just as a mother, but as a whole woman in transition. What to expect: 🧘 Gentle yoga + simple breathwork with Tiffy – practices of kindness and self-care to support postpartum recovery, reconnect with your changing body, promote healing, and safely regain strength. 🌀 A women’s circle with Eve to help you: Understand why self-judgment shows up so strongly in early motherhood See what’s really going on beneath the guilt, comparison, and self-doubt Learn simple, science-backed tools to quieten your inner critic Leave with a daily practice to start speaking to yourself with kindness 💛 This isn’t about fixing anything. It’s about softening the inner voice that says you’re not enough – because how you speak to yourself in these early days matters. There’ll also be time to chat, meet other new mamas (and babies!), and end with a cuppa + sweet treat together. Come exactly as you are - tired, emotional, milk-stained. You’ll be met with warmth, honesty, and zero pressure. Any questions at all, please reach out. Book: https://momence.com/Oru-Space/New-Mama-Nurture-Workshop%3A-‘The-Kindness-Reset’/121965455?skipPreview=true Tiffy George • Yoga with Tiffy www.yogawithtiffy.com @yogawithtiffy 44 (0)7816 921139

🌸 New Mama Nurture Workshop 🌸 Tuesday 17th June, 2–4pm @oru_wellbeing A special afternoon for new mamas in the early weeks and months of motherhood 💕 Join Tiffy, and special guest C.J, for a gently held space to move, share, and nourish - physically, emotionally, and energetically. This workshop offers: ✨ Gentle yoga, breathwork & mindful movement to support postpartum recovery 🫶 A calm, non-judgemental space to reflect on birth, healing & early motherhood 🥣 A deep dive into nourishment with CJ, our guest nutritionist & women’s hormone specialist Together, we’ll explore: 💫 Supporting hormonal balance in early motherhood 🌿 Rebuilding vitality through food, rest & self-kindness 🤍 Listening to and honouring your postpartum body You’ll leave feeling grounded, supported, and connected - to yourself, your baby, and a beautiful mama community. 👶 Feel free to feed, cuddle and soothe your baby as needed. Tea & treats included 🍵🍪 To book your space: https://momence.com/Oru-Space/New-Mama-Nurture---Monthly-Session/116352494?skipPreview=true Any queries or special concerns, please reach out - [email protected] For more about Tiffy and CJ: https://www.instagram.com/yogawithtiffy/. https://www.instagram.com/cjnaturalhealth?igsh=MXYxZXFpZjZldjl2cg%3D%3D

Does anyone know any local youth groups or organisations who run Duke of Edinburgh Awards activities for kids?

Anyone know if Myatt's Field water play is def up and running. What about Sydenham Wells? Just like to check before heading anywhere.

I was there earlier in the summer at it was out of action. Anyone know if it is up and running now?

Tebay services in Westmorland are amazing - I think this might possibly be the nicest service station in Britain. We drive to the Dumfries area every year with two young children. Our two are not great at long journeys so we prefer to split the journey with an overnight stop. We sometimes camp in the Lakes, sometimes we stay in a cheap hotel, or stay over night with friends. This year we are stopping off at Thomas Land (not my idea!). Good luck - Galloway is well worth the long drive. It's beautiful!

Last post on this was a few months ago. Does anyone know of any current offers for Legoland right now? Thanks

I am setting up a new local yoga class on Thursdays 7.30-9pm. The first class begins in two weeks time, Thursday 3rd February. Harris Girls Academy East Dulwich, Homestall Road, SE22 0NR ?12 drop in (first class half price). Pre pay six classes/?60 My name is Tiffy Treanor. I am a qualified Yoga Alliance teacher trained in Astanga, Iyengar and Birthlight pregnancy yoga and have been teaching in London for 12 years. About the class These classes will draw on techniques from Astanga yoga where breath and posture are combined to explore stability and ease in your postures while developing a calm inner focus. We will look at the structure of classical postures introducing modifications to support you in practising safely and at your own pace. At times we will work dynamically to build strength and we will balance this with more restorative ways of working so that we leave the class feeling both relaxed and energised. Anyone can practice yoga. Why not come and try it? Your first class is half price! Feel free to contact me if you have any questions at all M. 07816 921139 ? [email protected] ? www.yogawithtiffy.com

I would recommend any clsses by Sitaram or Birthlight. They both have websites showing local teachers.

Hi It has moved to St Anthony with St Silas Community Centre, Merttins Road, Nunhead SE15 3EB. Carol 020 7252 8448 Hope that helps.