Tufty

✨ Circles of Support: A Postnatal Workshop for New Mamas ✨ New mamas, cosy in with us for our New Mama Nurture workshop at Oru on Lordship Lane - Tuesday 14th September, 2-4pm Book your space - https://momence.com/Oru-Space/New-Mama-Nurture---Circles-of-Support---Monthly-Session/116352667?skipPreview=true Join me (Tiffy - yoga teacher & postnatal doula @yogawithtiffy) and the wonderful @mariayasnova_ (motherhood coach) for a gentle, nurturing session created especially for new mamas in their first weeks and months of motherhood. 💛 This workshop offers a safe, welcoming space to pause, breathe, and reflect on your journey so far. Together we’ll explore “Circles of Support” - what’s felt nourishing, what’s been challenging, and what you’d love more of as you grow into this new chapter. You can expect: 🌿 Gentle movement + breathwork to ease tension and support recovery ☕ Honest conversation in a calm, non-judgemental space 💬 Reflection on who’s supporting you - and what you need more (or less) of 🤱 Time to connect with other mamas (and babies welcome!) 🫖 A warm cuppa and something sweet You’ll leave feeling more cared for, resourced, and connected - with yourself, your baby, and a circle of women walking this path alongside you. 🗓️ Tuesday 14th Oct, 2-4pm 📍 Oru Dulwich, Lordship Lane Tiffy George • Yoga and Postnatal with Tiffy www.yogawithtiffy.com @yogawithtiffy 44 (0)7816 921139

I have a discount code for this event: TIFFYEVE - pop it in when you book for 10% off. Hope to see you there! To book: https://momence.com/Yogarise/Yoga-for-peri%2Fmenopause-–-Tools-to-feel-cool-calm-%2B-rested/117261385?skipPreview=true

"Yoga for (Peri)Menopause Workshop - Tools to Feel Cool, Calm and Rested' Yogarise, Peckham Saturday 11th october, 1.30-3.30pm Book your space Discount Code: TIFFYTEN Join Tiffy for a nurturing and informative workshop designed to support women through the menopause transition. Together, we’ll explore what’s really happening physiologically during this time and identify common triggers that can intensify symptoms such as hot flushes, mood swings, and insomnia. You’ll be guided through a specially designed yoga practice aimed at soothing these unsettling symptoms. The session includes grounding movement, breathwork, restorative poses, and a deeply calming Yoga Nidra meditation. We'll also reflect on the transformational potential of this life stage through journaling and shared discussion. This workshop welcomes you wherever you are in your menopause journey - whether you're preparing for perimenopause (which can begin as early as your mid-30s), in the midst of the transition, or finding your way on the other side. It offers a toolkit of techniques, reflections, and support to help you move through this time with greater ease, confidence, and self-compassion. It provides a supportive and welcoming space where women can come together, share experiences, learn from one another, and remind ourselves that we are NOT alone. Tiffy is trained in Menopause Yoga by Petra Coveney and offers holistic, informed support for women navigating this transition in their own unique way. No previous yoga experience is required. This workshop includes: • An introduction to the stages of menopause and how hormonal changes affect body and mind • A supportive women’s circle for shared experience and connection • A gentle yoga sequence designed to ease common menopause symptoms • Breathing techniques, restorative yoga, mindful meditation & Yoga Nidra • Journaling and self-reflection • Handouts Any questions at all, please reach out to Tiffy Tiffy George • Yoga with Tiffy www.yogawithtiffy.com @yogawithtiffy 44 (0)7816 921139 Tiffy's Bio: Tiffy has been practising yoga since the 1990s. After completing a one- year full-time yoga teacher training with YogaArts in Australia, she qualified as an International Yoga Alliance certified yoga teacher in 2002. She has continued to explore and study many forms of yoga with various teachers over the years: Astanga, Iyengar, restorative and therapeutic yoga, breathwork and meditation, and pregnancy and post natal yoga. Most recently her ever-deepening passion has led her to develop additional expertise in Menopause YogaTM with Petra Coveney, as well as yoga for pelvic health with Leslie Howard. Tiffy’s classes and workshops offer a therapeutic route to finding and unravelling tension and moving towards greater ease and balance. Tiffy is also a postnatal doula.

New mamas, cosy in with us for our New Mama Nurture workshop at Oru on Lordship Lane - Tuesday 9th September, 2-4pm Book: https://momence.com/Oru-Space/New-Mama-Nurture-Workshop%3A-‘The-Kindness-Reset’/121965455?skipPreview=true 🌸 Motherhood begins with a transformation - emotional, physical, societal, and identity-shifting. It’s called Matrescence. But no one tells us that. Instead, we’re left wondering why we feel overwhelmed, critical of ourselves, or like we’re not doing it “right.” Join Tiffy (yoga teacher + postnatal doula) and special guest Eve Ostrovskaya (ICF-certified matrescence coach + founder of Just Matrescence™) for a nurturing workshop created especially for new mamas in their first weeks and months of motherhood. ✨ This is your space to pause, breathe, and reconnect with yourself – not just as a mother, but as a whole woman in transition. What to expect: 🧘 Gentle yoga + simple breathwork with Tiffy – practices of kindness and self-care to support postpartum recovery, reconnect with your changing body, promote healing, and safely regain strength. 🌀 A women’s circle with Eve to help you: Understand why self-judgment shows up so strongly in early motherhood See what’s really going on beneath the guilt, comparison, and self-doubt Learn simple, science-backed tools to quieten your inner critic Leave with a daily practice to start speaking to yourself with kindness 💛 This isn’t about fixing anything. It’s about softening the inner voice that says you’re not enough – because how you speak to yourself in these early days matters. There’ll also be time to chat, meet other new mamas (and babies!), and end with a cuppa + sweet treat together. Come exactly as you are - tired, emotional, milk-stained. You’ll be met with warmth, honesty, and zero pressure. Any questions at all, please reach out. Book: https://momence.com/Oru-Space/New-Mama-Nurture-Workshop%3A-‘The-Kindness-Reset’/121965455?skipPreview=true Tiffy George • Yoga with Tiffy www.yogawithtiffy.com @yogawithtiffy 44 (0)7816 921139

Does anyone know any local youth groups or organisations who run Duke of Edinburgh Awards activities for kids?

Anyone know if Myatt's Field water play is def up and running. What about Sydenham Wells? Just like to check before heading anywhere.

I was there earlier in the summer at it was out of action. Anyone know if it is up and running now?

Tebay services in Westmorland are amazing - I think this might possibly be the nicest service station in Britain. We drive to the Dumfries area every year with two young children. Our two are not great at long journeys so we prefer to split the journey with an overnight stop. We sometimes camp in the Lakes, sometimes we stay in a cheap hotel, or stay over night with friends. This year we are stopping off at Thomas Land (not my idea!). Good luck - Galloway is well worth the long drive. It's beautiful!

Last post on this was a few months ago. Does anyone know of any current offers for Legoland right now? Thanks

I am setting up a new local yoga class on Thursdays 7.30-9pm. The first class begins in two weeks time, Thursday 3rd February. Harris Girls Academy East Dulwich, Homestall Road, SE22 0NR ?12 drop in (first class half price). Pre pay six classes/?60 My name is Tiffy Treanor. I am a qualified Yoga Alliance teacher trained in Astanga, Iyengar and Birthlight pregnancy yoga and have been teaching in London for 12 years. About the class These classes will draw on techniques from Astanga yoga where breath and posture are combined to explore stability and ease in your postures while developing a calm inner focus. We will look at the structure of classical postures introducing modifications to support you in practising safely and at your own pace. At times we will work dynamically to build strength and we will balance this with more restorative ways of working so that we leave the class feeling both relaxed and energised. Anyone can practice yoga. Why not come and try it? Your first class is half price! Feel free to contact me if you have any questions at all M. 07816 921139 ? [email protected] ? www.yogawithtiffy.com

I would recommend any clsses by Sitaram or Birthlight. They both have websites showing local teachers.

Hi It has moved to St Anthony with St Silas Community Centre, Merttins Road, Nunhead SE15 3EB. Carol 020 7252 8448 Hope that helps.