altessefitness

Sticking to a healthy lifestyle resolution isn?t easy. It?s estimated that only five per cent of those who go on a diet keep off the weight they lose. The common pitfalls, to name a few; busy lifestyles, lack of willpower and constant eating out. If we concede that willpower is actually a measurable form of mental energy that runs out as you use it; how can we combat this seemingly inevitable drop in sustaining weight loss?.... http://www.fitfunactive.co.uk/how-is-long-term-weight-loss-success-affected-by-your-support-network/ For more on group personal training offers email [email protected] Yours in health & fitness.

Today?s BBC report on obesity suggests Bariatric surgery is the way. But how does this tackle the long term behavioural aspect of weight loss? We believe with ?Weight Off Your Mind? we have an intervention program that addresses this key element. http://www.fitfunactive.co.uk/group-excercise/a-weight-off-your-mind/

Thanks for noticing the typo ???? lol. Gosh that would defo be an ultimate crisis.

If Monday's statistics are anything to go by- half the British population will be obese by 2050? Today the BBC said up to 2 million could benefit from Bariatric surgery. So with whom does the burden of responsibility lie with this ?crisis??

I was once called an idiot on twitter for my views on the Carl Froch & George Groves boxing match lol. On a serious note we are held accountable for the things we say, especially when our views have the capacity to create division and potentially create enmity between groups of people. I had no idea about this incident until now. Has there been any further development in this case? An explanation maybe?

Applespider the stats from the article are from a Home Office report published in 2012. Its an estimate figure, not quite sure on the population of their research though. I think information is quite limited regarding the number of people using performance and image enhancing drugs. The use of anabolic steroids is quite common. On this note I best stress that I don't use any substances lol. I wonder what effect removing all mirrors from the gym would have on the men I encounter at gyms? lol LadyDeliah I read the article you posted on Twitter 'Brainwashed by the Cult of the Super-rich' I tweeted it, brilliant! I see you're a fan of Max Keiser too. So many prefer to turn a blind eye. "There is a hole in man. Deep like a hunger he will never fill. It is what makes him sad and what makes him want. He will go on taking and taking. Until one day the world will say I am no more and I have nothing left to give"- Apocalypto Twitter: @AltesseFitFun

Which one thing will you change/do differently this coming year?

Instead of the usual "I'm on a diet" shout that comes at the start of every year, which one thing can you change in January that you can do each month for the rest of the year? 2014 is just a number that follows a chronological sequence. Nothing will change except what you change. Year in year out I am approached by clients who have very good intentions; lose weight, improve health, train for an event, to name a few. The challenge remains in setting SMART goals to work towards. For a new health & fitness plan that enables you to take control, why not book your FREE consultation with me at our private personal training studio? We are based just off Lordship Lane. Contact Altesse on 07886176893 or email [email protected] www.fitfunactive.co.uk

I read an interesting article recently on 'cosmetic exercise'. It's estimated that 70,000 of the 'general fitness' population aged 16-70 years used performance & image enhancing drugs in 2012; primarily anabolic steroids. The current hugely image-conscious nature of society has led to increased use and acceptance of drugs to improve how we look. Exercise is increasingly portrayed in popular media as being about the 'image'. Is exercise for 'health' purpose now old-fashioned? I'd be interested in hearing your views. Many thanks in advance. Seasons greetings to you all!

Jon head down to Dulwich Hamlet Football Club by East Dulwich station. Ask at the club. If you're in to football then the 5 aside league there will be a great place to start?

For all of us Christmas is the lead up to how we will begin the New Year. Some will have a new gadget to show off, some will have a whole array of bath and body products to bask in, or even a handmade sweater to showcase. But how many will receive the lasting gift of health to kick start 2014? If you are thinking of yourself or a loved one right now then why not take advantage of my Gift of Health 30% off on personal training sessions. Choose from 3 sessions @ ?85, 5 sessions @ ?140 or 10 sessions @ ?280. This offer comes with a free consultation and trial session. Offer ends 1st January 2014. Access our private personal training studio off Lordship Lane, or train at a place more convenient (conducive to training). Hiring a personal trainer is a very efficient and effective way of addressing health related issues and obtaining your peak fitness levels. This offer will include the following: ? A FREE Consultation (Body composition analysis, Intervention strategy and goal setting, discussion and explanation of key principles) ? An eating plan and sample meal menus ? Varied 60 min workouts from a wide range of disciplines and methods ? Periodical check-ups and support via telephone, text, email and/or internet social networking ? Advise on additional workouts that should be completed outside the PT sessions Contact Altesse via email: [email protected] or mobile: 07886176893 Checkout our website www.fitfunactive.co.uk All the best for the holiday season!

Sounds great Kristian, I'll be interested in reading your blog. Perhaps on your return I can join you on a run in Dulwich. Nice one.

Are you up for the FitFun 300 Challenge? Put your fitness endurance to the test! 8 exercises, 300 reps, whole body workout, just YOU against the clock! Here's how it works; select your fitness level below, go through the list of exercises in the order they appear, get someone to video you & record your time. Enter to win! Email your results & video to [email protected] Closing date 9pm Friday 8th November 2013. Winner will be announced by end of Saturday 9th. Enjoy a meal for 2 at Nandos on the FitFun team! Intermediate Fitness Level: 1) Mountain Climbers x30 reps 2) Press ups x50 (3/4 press ups) 3) Squats x50 (hips parallel with the floor) 4) Tricep Dips x30 5) Split Stance Lunges x50 (25 each side) 6) Reverse Crunches x30 7) Toe reach Crunches x30 8) Back extentions x30 Advanced Fitness Level: 1) Burpees x30 2) Press ups x50 3) Jump Squats x50 4) Tricep Dips x30 5) Alternating Lunges x50 6) Reverse Crunches x30 7) Toe Reach Crunches x30 8) Back Extentions x30 #Fit #Fun #Challenge go!

Often I hear people say "I don't have the time to exercise" or "I started this new fitness programme but I just don't have the time anymore". Or the worst one "I signed up to the gym but haven't started going yet; just can't find the time". If you have been thinking about starting a new fitness regime then contact me for your free consultation and let's sit down and set some SMART goals relevant to your lifestyle to get you the results you are looking for. Contact Altesse via email [email protected] or mobile 07886 176893. Yours in health & fitness!

Hey if you're still in the hunt try Paul 07507519622. I've misplaced his business card with web details but we've been using him for about a year now; really nice guy as well. All the best!

Hi all, can you recommend a good gymnastics club locally? It's primarily for my daughter but I'd like to get involved myself as well; so I need somewhere to cater for children & adult sessions. Thanks!

Hey Melissa, I'd recommend my instructor Nick @ nicholasdrivingacademy.co.uk his mobile 07956221706 email [email protected] He's a top guy and has helped me progress very well. All the best Altesse

Free trial personal training session; because some people need to be given the opportunity to make a change. If that's you then contact me for your trial session and let me help you on your way to a fitter, healthier, slimmer and more confident you. I am a certified personal trainer, fully insured and experienced working with clients with different training goals; be it weight loss, improving fitness/competition levels or general health & wellbeing. I work from a private PT studio off Lordship Lane, but can also train in the local parks. Tomorrow starts today, call me on 07886176893 or email [email protected] All the best Altesse

I mentioned to a friend that I've been looking to have some decent hummus since coming back from Israel and eating it everyday there. We came across Koz Mediterranean Restaurant on 127 Lordship Lane. The hummus was on point! Succulent sish kebab, flavoured rice and a delicious salad on the side. Good service. Well worth a lunch visit. Had the starter and main offer, decent price too.

Nice one guys. Great start so far. Next home game I can make is Hornchurch on 31st due to work. Look forwards to it.

So gutted I couldn't make the first game of the season; who went? How was it? I heard we went down to 10 men, still won. Awesome!

Hey Balanceforlife, I'll keep you posted ;-). Defo give Nick a shout. Nice one

Have you been thinking about getting fit, losing weight or rehabilitating from an injury but don't know where to start? Then let me help you achieve your goals. Why not contact me for a free consultation to discuss a training and nutrition plan fitting your lifestyle and enables you to attain results. I am a certified personal trainer based in the Lordship Lane area of East Dulwich. For any further information please contact Altesse on 07886176893 or email [email protected] Best wishes.

Thanks Cora. Have you done one yourself?

6 weeks ago I put a skills swap ad up to give a certified driving instructor the opportunity to exchange 10 driving lessons for 10 personal training sessions. I was glad that Nick from Nicholas Driving Academy took up the offer to exchange services. Nicholas Driving Academy has been based in East Dulwich since 1981, I was sure I would be in the right hands. Nick has a calm, laid back personality which has worked perfectly for me as I have not had lessons for almost 4 years. I have been growing in confidence as the lessons go by, with Nick pitching the sessions just right. He is a very knowledgeable and experienced instructor. Nick's personal training sessions with me have been going really well. Nick has a football background having played a good level 11 years ago. He plays badminton on the weekends. I have been working with Nick on acquiring the right nutrition to suit his work & lifestyle to enable him to attain his health & fitness goals. We have been working on Nick's cardiovascular fitness, his agility and flexibility in particular to enable him to compete effectively at badminton. Nick has had back problems and so we have looked at correcting postural issues that have been enhancing the problem. This experience has been a great learning point for me, having to almost begin driving from scratch, needing Nick to guide me step by step and exhibit the patience I need to excel. I am used to being on the other side having to exercise patience and care, especially for those having to make a complete lifestyle change from being inactive with poor nutrition, to being active and making the right nutritional choices. I would most definitely recommend Nick to anyone looking to start driving lessons or looking for an instructor for a friend/family member. You can contact Nick on the details below: Nicholasdrivingacademy.co.uk [email protected] 07956221706