altessefitness

I'm excited, can't wait, FitFunBootCamp in East Dulwich; lets do this!

Hi, I am looking for a certified driving instructor who would be interested in taking up an opportunity of a skills swap; 10x 1 hour driving lessons in exchange for 10x 1 hour personal training sessions. I work from a personal training studio off Lordship lane, but am flexible in terms of training location. If you are interested call me on 07886176893 or email [email protected] Many thanks Altesse

Great video, even greater celebrating with the players afterwards; good food, drinks and catching up with old friends.

Big well done and congratulations to my old coach and club Gavin Rose & Dulwich Hamlet. Lets get this club to where it deserves to be! Onwards and upwards!

The weather may not show it, but believe it or not its spring! A time for growth, renewal and that overdue spring clean? Perhaps it is also a time to re-energize your health & fitness goals. To help you get on, or back on track, I?m offering 2x 60 minutes FREE trial personal training sessions at our private personal training studio off Lordship Lane, to the first 2 individuals to claim it! My name?s Altesse I?m a certified and versatile personal trainer known for my fun, creative workouts and ability to challenge clients to tackle saboteurs head on. I am flexible with regards to training location. Contact me via email: [email protected] or mobile: 07886176893 Website: http://www.fitfunactive.co.uk All the best. Altesse

I think this is a great ideas guys; I have added to the wall via the staff; 2x1 hour personal training sessions at our private personal training studio on Overhill Road. Speak to the Great Exhibition staff for details. The music lessons sound great I've always wanted to learn to play an instrument!

Yeah it was a big shame; Dulwich supporters put in a massive effort to helpout to get the game on. Just goes to show how much local non-league clubs mean to the local community. This is going to be a promotion year I can just feel it.

Yep,game on!

Hi, my name's Altesse, I'm a certified personal trainer offering a versatile and unique personal training service at a private personal training studio in East Dulwich. There I utilise an array of equipment and training methods to ensure that all sessions are fun, challenging and work towards achieving your exercise goals. As a personal trainer I am committed to creating the change in my clients. I believe the underpinnings of Exercise Psychology are fundamental to the success of any embracement of behaviour change and thus my holistic, educational approach to health & fitness arm my clients with the tools that enable them to tackle saboteurs head on. This in the short and certainly long term keeps my clients strong, focused and determined in reaching their goals. As a direct result of my approach, clients describe me to ?have a natural ability to motivate you to go the extra mile?. Add to this, I am known for my fun 1-2-1 workouts and this is reflected in the way in which I conduct my personal training sessions. I am flexible and can conduct sessions away from the studio. For more info visit http://www.fitfunactive.co.uk Email: [email protected] or call 07886176893 Kind regards.

Got myself some jerk chicken & coleslaw for lunch earlier; ?3.50 can't go wrong. First time I been back there since playing for Dulwich Hamlet few years ago. Still tastes just as good.

I came across this place earlier; anyone interested in books & antiques for sale go have a look; got myself 3 books. Books can never go out of fashion.

3pm. Best get there early, I'm expecting a packed house.

So glad seeing my old club at the top of the league; this has got to be the season for the Hamlet. Definitely not a game to be missed this saturday at home to Maidstone. Gav has done a great job; lets continue to support the lads!

Hi, my name's Altesse, I'm a certified personal trainer offering a versatile and unique personal training service at a private studio in East Dulwich. There I utilise an array of equipment and training methods to ensure that all sessions are fun, challenging and work towards achieving your exercise goals. As a personal trainer I am committed to creating the change in my clients. I believe the underpinnings of Exercise Psychology are fundamental to the success of any embracement of behaviour change and thus my holistic, educational approach to health & fitness arm my clients with the tools that enable them to tackle saboteurs head on. This in the short and certainly long term keeps my clients strong, focused and determined in reaching their goals. As a direct result of my approach, clients describe me to ?have a natural ability to motivate you to go the extra mile?. Add to this, I am known for my fun 1-2-1 workouts and this is reflected in the way in which I conduct my personal training sessions. For further details please visit www.darrengrayfitness.com or Call me on 07886 176 893 Thank you for your time. Altesse

If you would like to treat someone this Christmas with the Gift of Health then why not take advantage of our special offer 3 personal training sessions for ?99. The aim of this ?gift packaged? one to one service is set on giving an introduction into helping clients work towards their exercise goals in a most efficient and effect manner, be it fat loss, tone or improved health and physical function. For more information please contact Altesse on 07886176893 or visit http://www.darrengrayfitness.com/the-gift-of-health/ Have a wonderful Christmas!