GaiaStudio

At Gaia Studio this Sunday morning we are holding a 'Pilates for Runners' workshop. Open to runners of all levels from recreational to competitive and no previous Pilates experience necessary! Sunday 26th Jan, 11am - 12:30pm Cost ?25 Gaia Studio, 20 Maxted Road, SE14 4EL This workshop will provide you with a take-home Pilates based exercise programme to complement your existing training. Designed to maintain and enhance your running performance, with focus on optimum technique and the prevention of common running injuries. For bookings and any further information you might like please email Wendy on [email protected].

Hello from all the team at Gaia Studio. We are excited to be adding a new 4 week beginners pilates course to our schedule. Every Thursday 6:50pm - 7:50pm. Open to all! But perfect for those who have never tried pilates before or even those with a regular practice that would benefit from a refresh of the basics. The course begins this week Thursday 12th September and is ?50 for the full 4 weeks. Held at The Scout Hut on Bellenden Road. Places are limited so if you are interested in signing up or would just like further information please email us on [email protected]. We look forward to hearing from you!

Hello from all the team at Gaia Studio, a Yoga and Pilates Studio in Peckham Rye. Alongside our drop-in classes we also run 8 week Pilates courses for those who don't shy away from commitment! Mixed ability so all levels welcome, even the complete beginner. The next round of courses begin this week and we currently have a space free on each of the following courses: Thursdays, 8pm - 9pm, held at The Scout Hut, 212 Bellenden Road Saturdays, 1pm - 2pm, held at Gaia Studio, 20 Maxted Road If you are interested in signing up or would just like further information please email us on [email protected]. We look forward to hearing from you!

Hello from all the team at Gaia Studio, a Yoga and Pilates Studio in Peckham Rye. We have a couple of places left on our 8 week Pilates courses beginning this week. All levels welcome! We currently have openings on the following: Thursdays, 8pm - 9pm, held at The Scout Hut, 212 Bellenden Road Saturdays, 1pm - 2pm, held at Gaia Studio, 20 Maxted Road If you are interested in signing up or would just like further information please email us on [email protected]. We look forward to hearing from you!

Hello from all the team at Gaia Studio, a Yoga and Pilates Studio in Peckham Rye. We still have a few places left on our 8 week Pilates courses beginning this week. We currently have openings on the following: Thursdays, 8pm - 9pm, held at The Scout Hut, 212 Bellenden Road Saturdays, 2pm - 3pm, held at Gaia Studio, 20 Maxted Road Cost is ?88 for the full 8 week course. If you are interested in signing up or would just like further information please email us on [email protected]. We look forward to hearing from you!

Hello from all the team at Gaia Studio, a Yoga and Pilates Studio based just on the borders of Peckham Rye and East Dulwich. Alongside our drop-in Pilates classes we also offer progressive 8 week courses. This week we begin the new blocks and we currently have spaces on the following: Thursdays, 8pm - 9pm, held at The Scout Hut, 212 Bellenden Road Saturdays, 2pm - 3pm, held at Gaia Studio, 20 Maxted Road Cost is ?88 for the full 8 week course. If you are interested in signing up or would just like further information please email us on [email protected]. We look forward to hearing from you!

Hello from all the team at Gaia Studio, a Yoga and Pilates Studio based just on the borders of Peckham Rye and East Dulwich. Alongside our drop-in Pilates classes we also offer progressive 8 week courses. Next week we begin the new blocks and we currently have spaces on the following: Thursdays, 8pm - 9pm (Starts 26th April - 3 spaces left) Saturdays, 2pm - 3pm (Starts 28th April- 1 space left) Cost is ?88 for the full 8 week course. If you are interested in signing up or would just like further information please email us on [email protected]. We look forward to hearing from you!

Hello from all the team at Gaia Studio, a Yoga and Pilates Studio based just on the borders of Peckham Rye and East Dulwich. We are excited to announce another 'Pilates for Runners workshop' held at Gaia Studio this month. Open to runners of all levels from recreational to competitive, whether training for short sprints or long distance or just enjoy the occasional jog! (No previous Pilates experience necessary). The workshop will provide you with a take-home Pilates based exercise programme to complement your existing training. Designed to maintain and enhance your running performance, with focus on optimum technique and the prevention of common running injuries. For any further information please email [email protected]. Cost is ?20 and you can book your spot now via our website http://www.gaiastudio.co.uk/pilates/

Hello from all the team at Gaia Studio, a Pilates and Yoga Studio based on the border of East Dulwich and Peckham Rye. Alongside our drop-in Pilates classes we also offer progressive 8 week courses and we have a couple of spots open on our Thursdays 8pm - 9pm sessions. First session is this Thursday 8th March. Usually ?88 for an 8 week block but as we were snowed off last week its reduced to ?77 for a 7 week block! If you are interested in signing up or would just like further information please email us on [email protected]. We look forward to hearing from you!

Hello from all the team at Gaia Studio, a Pilates and Yoga Studio based on the border of East Dulwich and Peckham Rye. Alongside our drop-in Pilates classes we also offer progressive 8 week courses. Next week we begin the new blocks and we currently have spaces on the following: Thursdays 8pm - 9pm (Starts 1st March) Saturdays 2pm - 3pm (Starts 3rd March) Cost is ?88 for the full 8 week course. These courses are designed to progress and challenge you each week so a little Pilates knowledge is required. Places are limited so if you are interested in signing up or would just like further information please email us on [email protected]. We look forward to hearing from you!

Hello from all the team at Gaia Studio, a Pilates and Yoga Studio based on the border of East Dulwich and Peckham Rye. Alongside our drop-in Pilates classes we also run 8 week Pilates courses, designed to progress and challenge you each week! We currently have a few spots free on our Thursday evening course. Class is at 8 - 9pm each week. The cost is ?88 for the full 8 week course and the new block starts Thursday 4th January - perfect time?to start those new years resolutions!? Places are limited so if you are interested in signing up or would just?like further information please email us on [email protected].? We look forward to hearing from you!

Good morning from Gaia Studio. We are a Yoga and Pilates studio just off Bellenden Road in Peckham Rye. Introducing our new Floor Barre class every Sunday 11:30am. Perfect for that pre-Sunday lunch work-out! Barre is an intense full body workout with influences taken from dance and Pilates. The focus is on small, isolated movements designed to sculpt, lengthen, strengthen and tone. This is a mixed levels class, great for those starting Barre for the first time with an emphasis on finding good form, control and connecting mind to body. Bookings via our website www.gaiastudio.co.uk/pilates. For more information on this or any of our classes throughout the week please contact us via the details below. Gaia Studio 20 Maxted Road Peckham Rye SE15 4LF www.gaiastudio.co.uk [email protected] www.facebook.com/GaiastudioLDN www.twitter.com/GaiaStudioLDN IG: @gaiastudio_london

Hi from Gaia Studio. We are a yoga and pilates studio based just off Bellenden Road in Peckham Rye. We are currently running a couple of 7 week pilates courses starting from next week and have 1 spot left in both our Tuesday and Wednesday night courses. Every 8pm each week, a little pilates experience is required as we aim to progress and challenge you with each session! The cost is ?77 for the full block, with blocks running concurrently throughout the year if you wish to renew at the end of this course. For further information or to book the place just pm us here or email [email protected] Wendy & Bryony Gaia Studio 20 Maxted Road SE15 4EL

CORRECTION - class now starts next Thursday 3rd August. Book online via www.gaiastudio.co.uk/pilates

Hello from all the team at Gaia Studio, a yoga & pilates studio based in Peckham Rye. We are excited to be starting a new Pilates class specifically designed for Runners. All levels welcome and no pilates experience needed! Classes are every Thursday evening 7pm, starting next Thursday 3rd August These 'Pilates for Runners' sessions are designed to help you to maintain and enhance your running performance, with focus on optimum running technique and the prevention of common running injuries. The class is held next door to our main studio - at the Scout Hut, 212 Bellenden Road. Email [email protected] for more information and on details how to book your space.

Hello from all the team at Gaia Studio. We are a Pilates & Yoga studio based in Peckham Rye, Maxted Road and starting this July we are holding a monthly 'Pilates for Runners workshop'. Open to runners of all levels from recreational to competitive, whether training for short sprints or long distance or just enjoy the occasional jog! (No previous Pilates experience necessary). These 2 hour sessions will use a Pilates based exercise programme to help maintain and enhance your performance. With focus on optimum running technique and the prevention of common running injuries. The cost is ?25 and the first summer dates of the workshop are:- Sunday 16th July, 2 - 4pm Sunday 6th August, 2 - 4pm You can book your place via our online booking system www.gaiastudio.co.uk/pilates. For further information you can pm us here or email [email protected]

Advanced Pilates Workshop - 'The Classic Mat' with Chiara Favaretti at Gaia Studio, 20 Maxted Road Sunday 19th March, 2 - 4pm ?25 Experience Joseph Pilates' original execise routine! Made up of over 30 advanced exercises performed in sequence, the Classical Mat is considered to be the very essence of the Pilates Method. Preserving the integrity of Joseph Pilates' original work, it maintains the highly athletic and dynamic style of flowing movements. What to expect in this workshop: Chiara will be giving a warm up class and an overview of the original sequence. Applying the Body Control Pilates method in approaching the advanced work, exercises will be broken down into their essential components to enable participants to perform them safely. Due to the relatively short length of this workshop, emphasis will be placed on the Repertoire in its entirety, rather than on its details. Previous Pilates experience is necessary. Just two spots left! So email us on [email protected] for details on how to book.

Hello from all the team at Gaia Studio and Happy New Year! We are a boutique Yoga and Pilates studio based just off Bellenden Road in Peckham Rye. We have added a couple of new Pilates classes to our weekly schedule for the new year. Beginners Pilates, Wednesdays 6pm - A 45 minute class to introduce you to the basics of Pilates Energising Morning Pilates, Thursdays 7am - Designed to wake up and energise you for the day ahead - all levels welcome. Please check our website www.gaiastudio.co.uk to book or email [email protected] As well as the above we offer daily Yoga and Pilates sessions throughout the week and weekend. Full timetable also found on our website. We look forward to welcoming you in to the studio soon!

Good Afternoon from all the team at Gaia! We are a boutique Pilates & Yoga studio just off Bellenden Road in Peckham Rye. For a limited time only we are offering all new clients a discount when booking your first Pilates class or purchasing your first block of classes. Single Taster class - ?10 Intro Block Offer - 5 classes ?54 (10% discount) These offers can be used against any Mixed Ability or Beginners Pilates class on our schedule. We have group Pilates classes every day and cater for all ages and abilities! Contact us here for details on how to claim the offers. Details also on our website. We look forward to welcoming you in to Gaia Studio soon!

Hi from Gaia Studio! We have a couple of places left on our Mum & Baby Pilates course that starts this Tuesday, 7th. The class is at 11:30am and we run in 4 week blocks. If any of you are still interested, you can pm us here or email [email protected]

Hi there! We have indeed added this Mum & Baby class to our schedule at Gaia Studio. We are now running it at 11.30am on Tuesdays. We are running the classes as a course in 4 weeks blocks. The first block starts this Tuesday 19th. We have just 2 places left on this course. Please pm us for bookings or further details. Thanks!

Hello from Gaia Studio! We have recently updated our schedule of Pilates and Yoga classes for new mothers and mums-to-be. The new schedule includes: Wednesdays 530pm - Postnatal Pilates Fridays 530pm - Pregnancy Pilates Saturdays 930am - Pregnancy Yoga Advance booking is advised for all classes, so if you are interested in joining these or any of our other classes, or would just like a little more information on what we have going on at the studio, please email us on [email protected] We look forward to welcoming you in to our Studio! Wendy & Bryony www.gaiastudio.co.uk Gaia Studio 20 Maxted Road Peckham Rye SE15 4LF

Good morning from Gaia Studio! The weather finally seems to be perking up and the days are getting warmer - time to get the summer wardrobe out! So how about a visit to Gaia Studio to get your body summer ready. To help you get started we are offering a deal throughout the whole of July where you can purchase 6 Pilates classes for the price of 5 (?55) To claim the offer please email us at [email protected] referencing "July Pilates Offer" - This offer is available to new clients only - one offer per person - Can be used for any Pilates drop-in class during the week other than 8pm courses. - Offer expires 31st July 2013 but classes will expire 1 year from date of purchase. We look forward to welcoming your into our studio Wendy & Bryony Gaia Studio 20 Maxted Road Peckham Rye SE15 4EL www.gaiastudio.co.uk

Hi from Gaia Studio! A place has opened up in our Wednesday evening Pilates course which starts tomorrow 26th June. The class is 8pm each week and the course runs for 8 weeks for a cost of ?80. A little basic Pilates knowledge is required. Please email us on [email protected] if interested. Many thanks! Wendy & Bryony GaiaStudio 20 Maxted Road SE15 4LF

Hi there - we are starting a new Pilates class at Gaia Studio. 'Ballates' is a mix of Pilates and adapted ballet exercises to create an intense work out which aims to lengthen the muscles but focuses on the core as well. So if you're looking for a fun, challenging class that will leave you feeling tall, lean and stretched out this is the class to try! First class is tomorrow, Thursday 9th at 10:30am. No Ballet experience necessary! For booking and prices for this and all other Pilates classes, please go to our Pilates page of our website for details. Or please feel free to email us at [email protected]. Wendy & Bryony Gaia Studio 20 Maxted Road