esph GYM

Xmas special ? sign up before 25th Dec and gain a ?25 ESPH Fitness Voucher* PLUS - JOIN NOW & GET ONE MONTH FREE* Don?t delay in making that New Year's fitness resolution. Take out an ESPH membership and re-energise your lifestyle! Call: 020 7 907 1900 or email [email protected] ESPH ? your one stop Health & Fitness Centre *Physio *Gym *Pilates *Wellbeing *Sports Massage *Classes to suit all abilities. REMEMBER THE ESPH DIFFERENCE: ALL memberships gain a FREE physiotherapy assessment and there's still no joining fee! ESPH, 116 Lordship Lane, ED, SE22 8HD www.esph.co.uk * T&Cs apply. Limited period only and availability.

Still wondering what to get your loved one for Xmas? Why not re-energise their lifestyle with a membership at ESPH. JOIN NOW & GET ONE MONTH FREE* Sign up before 25th Dec and also gain a ?25 ESPH Fitness Voucher* to keep for yourself or gift to someone special. Lost for a novel stocking filler?... we also have Fitness Gift Vouchers for physio treatments, classes, personal training or massage. BUY 10 sessions and get one FREE. Call: 020 7 907 1900 or email [email protected] ESPH ? your one stop Health & Fitness Centre: *Physio *Gym *Pilates *Wellbeing *Sports Massage *Classes to suit all abilities. ESPH, 116 Lordship Lane, ED, SE22 8HD www.esph.co.uk REMEMBER THE ESPH DIFFERENCE: ALL memberships gain a FREE physiotherapy assessment and there's still no joining fee! * T&Cs apply. Limited period only and availability.

JOIN NOW & GET ONE MONTH FREE* Xmas special ? sign up before 25th Dec and gain a ?25 ESPH Fitness Voucher* Don?t delay in making that New Year's fitness resolution. Take out an ESPH membership and re-energise your lifestyle! ESPH ? your one stop Health & Fitness Centre: *Physio *Gym *Pilates *Wellbeing *Sports Massage *Classes to suit all abilities. VOUCHERS AVAILABLE FOR XMAS. REMEMBER THE ESPH DIFFERENCE: ALL memberships gain a FREE physiotherapy assessment and there's still no joining fee! Call: 020 7 907 1900 or email [email protected] ESPH, 116 Lordship Lane, ED, SE22 8HD www.esph.co.uk * T&Cs apply. Limited period only and availability.

BECAUSE LIFE WON?T WAIT! JOIN NOW & GET ONE MONTH FREE* Extra bonus ? sign up before 25th Dec and gain a ?25 ESPH Fitness Voucher* Don?t delay in making that New Year's fitness resolution. If you haven't already taken out an ESPH membership reach for your goals now and re-energise your lifestyle! With a Gym, Pilates or combined membership you can access: ? Our state of the art Gym ? Dedicated Pilates based studio ? An extensive class programme including: Cardio & Circuits, Yoga, Tai Chi, Pre, post natal & mat pilates and our Unique Pilates Fit equipment classes Cr?che also available. REMEMBER THE ESPH DIFFERENCE: ALL memberships gain a FREE physiotherapy assessment and there's still no joining fee! ENJOY AN ESPH MEMBERSHIP - SAVE TODAY! PLUS, gain a ?25 Fitness Voucher, for you or your family, if you join before 25th December*. Call: 020 7 907 1900 or email [email protected] ESPH, 116 Lordship Lane, ED, SE22 8HD Check out the website www.esph.co.uk * T&Cs apply. Limited period only and availability.

It's your last chance to join - ESPH Gym membership only ?40pcm*, inc FREE physio assessment - Offer ends TONIGHT 10pm BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or save up to 15% off when you add in our nutrition and Personal Training programmes. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

ESPH Gym membership only ?40pcm*, inc FREE physio assessment Shape up for Autumn with an ESPH membership to beat those winter blues. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

ESPH Gym membership only ?40pcm*, inc FREE physio assessment Shape up for Autumn with an ESPH membership to beat those winter blues. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.  

Get your heart beating, body flexing & inches dropping with an ESPH membership! OFFERS END THURS 31st Oct. Select from our Pilates specials or Gym memberships... Body & Soul Pilates EQ memberships - Save over 15%* Save over 10% with our 1-to-1 Pilates EQ Induction, EXTRA BONUS ? your first Studio Class for FREE! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* OR if you enjoy working out in the gym or taking our cardio classes try our BODYFIT MEMBERSHIPS ? from ?40pcm* Includes free gym induction. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

OFFERS END NEXT THURS 31st Oct. Shape up for Autumn with an ESPH membership to beat those winter blues. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

OFFERS END NEXT THURS 31st Oct. Shape up for Autumn with an ESPH membership to beat those winter blues. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. Creche available on Tues & Thurs. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

Don't miss out... Shape up for Autumn with an ESPH membership to beat those winter blues. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

Get your heart beating, body flexing and inches dropping! Shape up for Autumn with an ESPH membership to beat those winter blues. We have 3 month memberships now from only ?40pcm* - OFFERS end 31st October. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

Now's the time to experience the Pilates Equipment difference at ESPH. Really pinpoint your training in our extensive studio on Lordship Lane. Save over 10% on our 1-to-1 Pilates Equipment inductions and gain your first studio class for FREE. Our Body & Soul Pilates Memberships will also save you up to 15%. You will enjoy a Pilates induction and 5 Pilates EQ and also 5 Fitness classes!!! Why not try Cardio Hit, how about Mat Pilates or Hatha Yoga?... there's a wide range of options to get you excited! Select your class from our comprehensive timetable. See www.esph.co.uk/timetable Or, provide that extra focus on your diet too by adding our Nutrition programme. Already used Equipment based Pilates? We have flexible memberships to suit you too. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. HURRY OFFERS END 31ST OCTOBER!!! *Terms & Conditions apply. Creche also available: Tues & Thurs 9.30 - 12.30, cost ?6 / hr. ESPH - your one stop Health and Fitness Centre, 116 Lordship Lane, East Dulwich SE22 8HD 020 7907 1900

Now's the time to experience the Pilates Equipment difference at ESPH. Really pinpoint your training in our extensive studio on Lordship Lane. Save over 10% on our 1-to-1 Pilates Equipment inductions and gain your first studio class for FREE. Our Body & Soul Pilates Memberships will also save you up to 15%. You will enjoy a Pilates induction and 5 Pilates EQ and also 5 Fitness classes!!! Why not try Cardio Hit, how about Mat Pilates or Hatha Yoga?... there's a wide range of options to get you excited! Select your class from our comprehensive timetable. Please see www.esph.co.uk/timetable Or, provide that extra focus on your diet by adding a Nutrition programme. Already used Equipment based Pilates? We have flexible memberships to suit you too. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. HURRY OFFERS END 31ST OCTOBER!!! *Terms & Conditions apply. ESPH - your one stop Health and Fitness Centre, 116 Lordship Lane, East Dulwich SE22 8HD 020 7907 1900

We want you to find your fit this Autumn at ESPH on Lordship Lane. Memberships start from as a little as ?40* / month and you could save UP TO 15% when you add our tailored nutrition plans or personal training sessions. Select from our: - BODYFIT gym and fitness, or - BODY & SOUL Pilates EQ Studio memberships. Jump for joy when you save with a 3 month membership today! Remember the ESPH difference: There's no joining fee and ALL new members gain a FREE physiotherapy assessment too. For details call: 020 7907 1900 email: [email protected] ESPH - your local Health and Fitness Centre. *Terms & Conditions apply.