esph GYM

Xmas special ? sign up before 25th Dec and gain a ?25 ESPH Fitness Voucher* PLUS - JOIN NOW & GET ONE MONTH FREE* Don?t delay in making that New Year's fitness resolution. Take out an ESPH membership and re-energise your lifestyle! Call: 020 7 907 1900 or email [email protected] ESPH ? your one stop Health & Fitness Centre *Physio *Gym *Pilates *Wellbeing *Sports Massage *Classes to suit all abilities. REMEMBER THE ESPH DIFFERENCE: ALL memberships gain a FREE physiotherapy assessment and there's still no joining fee! ESPH, 116 Lordship Lane, ED, SE22 8HD www.esph.co.uk * T&Cs apply. Limited period only and availability.

Still wondering what to get your loved one for Xmas? Why not re-energise their lifestyle with a membership at ESPH. JOIN NOW & GET ONE MONTH FREE* Sign up before 25th Dec and also gain a ?25 ESPH Fitness Voucher* to keep for yourself or gift to someone special. Lost for a novel stocking filler?... we also have Fitness Gift Vouchers for physio treatments, classes, personal training or massage. BUY 10 sessions and get one FREE. Call: 020 7 907 1900 or email [email protected] ESPH ? your one stop Health & Fitness Centre: *Physio *Gym *Pilates *Wellbeing *Sports Massage *Classes to suit all abilities. ESPH, 116 Lordship Lane, ED, SE22 8HD www.esph.co.uk REMEMBER THE ESPH DIFFERENCE: ALL memberships gain a FREE physiotherapy assessment and there's still no joining fee! * T&Cs apply. Limited period only and availability.

JOIN NOW & GET ONE MONTH FREE* Xmas special ? sign up before 25th Dec and gain a ?25 ESPH Fitness Voucher* Don?t delay in making that New Year's fitness resolution. Take out an ESPH membership and re-energise your lifestyle! ESPH ? your one stop Health & Fitness Centre: *Physio *Gym *Pilates *Wellbeing *Sports Massage *Classes to suit all abilities. VOUCHERS AVAILABLE FOR XMAS. REMEMBER THE ESPH DIFFERENCE: ALL memberships gain a FREE physiotherapy assessment and there's still no joining fee! Call: 020 7 907 1900 or email [email protected] ESPH, 116 Lordship Lane, ED, SE22 8HD www.esph.co.uk * T&Cs apply. Limited period only and availability.

BECAUSE LIFE WON?T WAIT! JOIN NOW & GET ONE MONTH FREE* Extra bonus ? sign up before 25th Dec and gain a ?25 ESPH Fitness Voucher* Don?t delay in making that New Year's fitness resolution. If you haven't already taken out an ESPH membership reach for your goals now and re-energise your lifestyle! With a Gym, Pilates or combined membership you can access: ? Our state of the art Gym ? Dedicated Pilates based studio ? An extensive class programme including: Cardio & Circuits, Yoga, Tai Chi, Pre, post natal & mat pilates and our Unique Pilates Fit equipment classes Cr?che also available. REMEMBER THE ESPH DIFFERENCE: ALL memberships gain a FREE physiotherapy assessment and there's still no joining fee! ENJOY AN ESPH MEMBERSHIP - SAVE TODAY! PLUS, gain a ?25 Fitness Voucher, for you or your family, if you join before 25th December*. Call: 020 7 907 1900 or email [email protected] ESPH, 116 Lordship Lane, ED, SE22 8HD Check out the website www.esph.co.uk * T&Cs apply. Limited period only and availability.

It's your last chance to join - ESPH Gym membership only ?40pcm*, inc FREE physio assessment - Offer ends TONIGHT 10pm BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or save up to 15% off when you add in our nutrition and Personal Training programmes. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

ESPH Gym membership only ?40pcm*, inc FREE physio assessment Shape up for Autumn with an ESPH membership to beat those winter blues. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

ESPH Gym membership only ?40pcm*, inc FREE physio assessment Shape up for Autumn with an ESPH membership to beat those winter blues. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.  

Get your heart beating, body flexing & inches dropping with an ESPH membership! OFFERS END THURS 31st Oct. Select from our Pilates specials or Gym memberships... Body & Soul Pilates EQ memberships - Save over 15%* Save over 10% with our 1-to-1 Pilates EQ Induction, EXTRA BONUS ? your first Studio Class for FREE! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* OR if you enjoy working out in the gym or taking our cardio classes try our BODYFIT MEMBERSHIPS ? from ?40pcm* Includes free gym induction. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

OFFERS END NEXT THURS 31st Oct. Shape up for Autumn with an ESPH membership to beat those winter blues. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

OFFERS END NEXT THURS 31st Oct. Shape up for Autumn with an ESPH membership to beat those winter blues. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. Creche available on Tues & Thurs. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

Don't miss out... Shape up for Autumn with an ESPH membership to beat those winter blues. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

Get your heart beating, body flexing and inches dropping! Shape up for Autumn with an ESPH membership to beat those winter blues. We have 3 month memberships now from only ?40pcm* - OFFERS end 31st October. BODYFIT MEMBERSHIPS ? perfect for Gym based workouts ? from ?40pcm* Our new discounted BodyFit memberships come with a free gym induction and access to our comprehensive gym and studio classes. Step up your training with our personalised options: ? Full Gym & Class access, with a tailored Nutrition programme, from ?70pcm* ? Or, for the ultimate 12 week fitness plan as above, plus 5 sessions of personal training, from ?135pcm* ESPH?s Body & Soul Pilates EQ memberships guarantee results! - Save over 15%* New to Pilates Equipment? Save over 10% with our 1-to-1 Pilates EQ Induction, extra bonus ? your first Studio Class for free! Or plan a three month fitness package with: ? A bespoke Pilates Induction and 5 Pilates EQ and 5 Fitness classes for ?100pcm* ? Or, provide that extra focus on your diet too by adding our Nutrition programme, for ?130pcm* Already used Equipment based Pilates? We have flexible memberships to suit you too. So, Stretch yourself and not your pocket at ESPH ? your local Health & Fitness Centre. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. ESPH (Find us on the corner of Bassano Street) 020 7907 1900 www.esph.co.uk *Terms & Conditions apply.

Now's the time to experience the Pilates Equipment difference at ESPH. Really pinpoint your training in our extensive studio on Lordship Lane. Save over 10% on our 1-to-1 Pilates Equipment inductions and gain your first studio class for FREE. Our Body & Soul Pilates Memberships will also save you up to 15%. You will enjoy a Pilates induction and 5 Pilates EQ and also 5 Fitness classes!!! Why not try Cardio Hit, how about Mat Pilates or Hatha Yoga?... there's a wide range of options to get you excited! Select your class from our comprehensive timetable. See www.esph.co.uk/timetable Or, provide that extra focus on your diet too by adding our Nutrition programme. Already used Equipment based Pilates? We have flexible memberships to suit you too. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. HURRY OFFERS END 31ST OCTOBER!!! *Terms & Conditions apply. Creche also available: Tues & Thurs 9.30 - 12.30, cost ?6 / hr. ESPH - your one stop Health and Fitness Centre, 116 Lordship Lane, East Dulwich SE22 8HD 020 7907 1900

Now's the time to experience the Pilates Equipment difference at ESPH. Really pinpoint your training in our extensive studio on Lordship Lane. Save over 10% on our 1-to-1 Pilates Equipment inductions and gain your first studio class for FREE. Our Body & Soul Pilates Memberships will also save you up to 15%. You will enjoy a Pilates induction and 5 Pilates EQ and also 5 Fitness classes!!! Why not try Cardio Hit, how about Mat Pilates or Hatha Yoga?... there's a wide range of options to get you excited! Select your class from our comprehensive timetable. Please see www.esph.co.uk/timetable Or, provide that extra focus on your diet by adding a Nutrition programme. Already used Equipment based Pilates? We have flexible memberships to suit you too. REMEMBER THE ESPH DIFFERENCE: There's no joining fee and ALL memberships receive a FREE Physiotherapy assessment. HURRY OFFERS END 31ST OCTOBER!!! *Terms & Conditions apply. ESPH - your one stop Health and Fitness Centre, 116 Lordship Lane, East Dulwich SE22 8HD 020 7907 1900

We want you to find your fit this Autumn at ESPH on Lordship Lane. Memberships start from as a little as ?40* / month and you could save UP TO 15% when you add our tailored nutrition plans or personal training sessions. Select from our: - BODYFIT gym and fitness, or - BODY & SOUL Pilates EQ Studio memberships. Jump for joy when you save with a 3 month membership today! Remember the ESPH difference: There's no joining fee and ALL new members gain a FREE physiotherapy assessment too. For details call: 020 7907 1900 email: [email protected] ESPH - your local Health and Fitness Centre. *Terms & Conditions apply.

Don?t delay and reach your fitness goals with the ESPH 3 Month Challenge! You pick your fitness style and match the package to suit your needs: - whether it?s Gym based or using our extensive Pilates Equipment Studio - Add on Personal training or nutrition assessments to guide you to success! Memberships start from as a little as ?40* / month and you could save UP TO 15% when you select our tailored nutrition plans or personal training sessions. There's no joining fee and no gym induction costs so kick start your membership today! Remember the ESPH difference: All new members gain a FREE physiotherapy assessment too. Call 020 7907 1900 AND SAVE TODAY. www.esph.co.uk ESPH - Your one stop health & fitness centre. * Terms and conditions apply. Offers for a limited period only. ESPH, 116 Lordship Lane, East Dulwich SE22 8HD Also at our dedicated Physiotherapy site: 22 Harley Street, London W1G 9PL

Now is the time to reach your fitness goals with the: ESPH 3 Month Challenge! Our new modular membership packages could see you working out in the gym, enjoying our wide range of classes or focusing on your flexibility in our unique Pilates Studio environment. Memberships start from as a little as ?40* / month and you could save UP TO 15% when you add our tailored nutrition plans or personal training sessions. There's no joining fee so kick start your membership today! Remember the ESPH difference: All new members gain a FREE physiotherapy assessment too. Call 020 7907 1900 AND SAVE TODAY. www.esph.co.uk ESPH - Your one stop health & fitness centre. * Terms and conditions apply. Offers for a limited period only.

We're open until 9PM Monday to Thursday, 7PM on Friday and Saturdays too for physio appointments. Free 3 month rehab membership for all patients to help ensure the recovery sticks. ESPH 116 Lordship Lane 020 7907 1900 (Option 2) [email protected] www.esph.co.uk

Don?t miss out, last chance to book your massages from only ?25*. Book now and use before the end of Sept, 2013. Work your aches, pains and stress away to get you on the road to recovery! Massage Sessions can be purchased in 30, 45 or 60 min intervals, with savings of up to 20%*. Book a course of 5 and save up to 25%*. Gift vouchers also available. Creche available on Tuesdays and Thursdays, only ?3 for 30 mins. ESPH East Dulwich, Your one stop health & fitness centre. 116 Lordship Lane, on the corner of Bassano Street. CALL 020 7907 1900 or contact [email protected]

Don't forget to make that last booking before the Bank Holiday. We have massages starting from only ?25*. Our specialist massage therapists will work on your aches, pains and get you on the road to recovery! Creche available on Tuesdays and Thursdays, only ?3 for 30 mins. Massage Sessions can be purchased in 30, 45 or 60 min intervals, with savings of up to 20%*. Book a course of 5 and save up to 25%*. Gift vouchers also available. ESPH East Dulwich, on the corner of Bassano Street. Your local centre for Physio treatments, gym, pilates, fitness classes and much more! CALL 020 7907 1900 or contact [email protected] *Book by 31 August and use by 30 Sept 2013. Offer available for a limited period only. Massage is available at ESPH East Dulwich on Mondays and Wednesdays 10am-9pm, Tuesdays 9am-1pm and Saturdays 8am-4pm. Creche on Tuesdays and Thursdays 9.30am - 12.30pm.

We still have some slots left so make sure you don't miss out. Our experienced therapists will work on your sporting aches and get you on the road to recovery. From only ?25*. Massage Sessions can be purchased in 30, 45 or 60 min intervals, with savings of up to 20%*. Book a course of 5 and save up to 25%*. Gift vouchers also available. Creche available on Tuesdays and Thursdays, only ?3 for 30 mins. ESPH East Dulwich, on the corner of Bassano Street. Your local centre for Physio treatments, gym, pilates, fitness classes and much more! CALL 020 7907 1900 or contact [email protected] *Book by 31 August and use by 30 Sept 2013. Offer available for a limited period only. Massage is available at ESPH East Dulwich on Mondays and Wednesdays 10am-9pm, Tuesdays 9am-1pm and Saturdays 8am-4pm. Creche on Tuesdays and Thursdays 9.30am - 12.30pm.

Benefit from a sports massage now from only ?25*. Stretched too much playing tennis, over done it at cricket, cycled too hard like Boris! Our team of professional therapists are ready to relieve your stress, anxiety and tension so you are in peak form. Sessions can be purchased in 30, 45 or 60 min intervals, with savings of up to 20%. Book a course of 5 and save up to 25%*. Gift vouchers also available. We have a Creche on Tuesdays and Thursdays costing ?3 for 30 mins so you could enjoy your massage in the confidence of having your children looked after too. ESPH East Dulwich, on the corner of Bassano Street. Your local centre for Physio treatments, gym, pilates, fitness classes and much more! CALL 020 7907 1900 or contact [email protected] *Book by 31 August and use by 30 Sept 2013. Offer available for a limited period only. Massage is available at ESPH East Dulwich on Mondays and Wednesdays 10am-9pm, Tuesdays 9am-1pm and Saturdays 8am-4pm. Creche on Tuesdays and Thursdays 9.30am - 12.30pm.

Here at ESPH on Lordship Lane we want you to get the most out of Summer. That?s why you can now book a massage from only ?25 per session*. You may have already experienced the effectiveness of massage and our therapists are ready to help to relieve your stress, anxiety and tension so you are in peak form. Why not reduce your stiffness, improve your circulation and muscle tone or get on the road to injury recovery at ESPH East Dulwich, on the corner of Bassano Street. Available in 30, 45 and 60 minute sessions with savings of up to 20%. Book a course of 5 and save up to 25%*. Gift vouchers also available. Show you care and book a treatment for a friend or family member. CALL 020 7907 1900 AND SAVE TODAY. Or contact [email protected] *Book by 31 August and use by 30 Sept 2013. Offer available for a limited period only. Massage is available at ESPH East Dulwich on Mondays and Wednesdays 10am-9pm, Tuesdays 9am-1pm and Saturdays 8am-4pm.

Down to the last 2 slots for Saturday's free physio clinic. Going, going.. ESPH 116 Lordship Lane 020 7907 1900 www.esph.co.uk

Believe it's for a new drainage system.