esph GYM

Only 5 slots left for Saturday's free physio clinic. Don't forget to book yours! ESPH 116 Lordship Lane 020 7907 1900 www.esph.co.uk

Our FREE physio consultations are booking up fast. Call us now on 020 7907 1900 to secure your FREE appointment. Alternatively, if your unable to commit to a time, pop in on Saturday between 9AM and 12PM and our expert physios will be on hand to get you on the right track. Do you have friend or family member that's been trying to ignore an ongoing niggle? Bring them along for a free consultation too. ESPH 116 Lordship Lane East Dulwich SE22 8HD

Bad back, sore neck or perhaps you have a sporting injury you have been struggling with? ESPH are running a FREE physio clinic this Saturday 13th July from 9AM-12PM. Our expert physios will be here to answer your questions/ offer advice and get you on the road to recovery. Call us now on 020 7907 1900 to book your free consultation. For more information please visit www.esph.co.uk ESPH 116 Lordship Lane East Dulwich SE22 8HD

ESPH is a busy fitness centre/physiotherapy practice based in Lordship Lane, East Dulwich. We are looking for a full time Sales Manager to help drive new people through our doors and convert them into members or patients. The successful applicant will be an excellent communicator and act as the face of ESPH to both customers and local businesses. You will join an excellent, efficient and hard-working team and be expected to help grow the base of exercise and physiotherapy clients. Please send a cover letter and CV to [email protected]. esph 116 Lordship Lane London SE22 8HD 020 7907 1900

We still need players for this all day football tournament, it's a great event in support of TackleAfrica (www.tackleafrica.org). Saturday July 6th 8AM to 8PM, 25 games of 20 minutes each. Squad of 8, team of 6 and we'll throw in a 1 hr sports massage for the following week to aid recovery. More details here: [www.esph.co.uk] ESPH 020 8693 2493 www.esph.co.uk

Never tried equipment Pilates? At ESPH, on Lordship Lane, we are running free 1 to 1 taster classes at our Pilates event on Saturday June 29th between 10:00 and 12:00. If you think Pilates is just mat based, or have never tried Pilates in its original manifestation, this is your chance! Our state of the art equipment increases core stability, and helps posture, strength and flexibility to a level unattainable working on mats. It?s great fun too! Call us today on 0207 907 1900 or get in touch at [email protected] to book your place.

We still need 2 more players for this great event in support of TackleAfrica (www.tackleafrica.org). Saturday July 6th 8AM to 8PM, 25 games of 20 minutes each. Squad of 8, team of 6 and we'll throw in a 1 hr sports massage for the following week to aid recovery. Now come on guys, that is a good deal! More details here: http://www.esph.co.uk/tackle-africa.html ESPH 020 8693 2493 www.esph.co.uk

ESPH are recruiting players (18+) for a charity football marathon on July 6th. If you're fit, hardy and fancy joining us for this tough but hugely rewarding event then please send a PM or reply to this message. More details on the event at [tackleafrica.org]. Great charity, great event, why not join us? ESPH 020 8693 2493 www.esph.co.uk

Come along and enjoy a full morning of triathlon training tips direct from the experts. It's completely free, so why not bring your friends and family too? There's no need to book just drop in between 10am-12:30pm this Saturday 8th June.

Are you looking to take your triathlon training to the next level? If so, ESPH are here to help! Come in and enjoy our free expert advice and training tips including: * Injury prevention & recovery * VO2 Max testing (the choice of the pro's) * A running assessment with The Running School * Balfe's Bike Fit Assessment * Sports Nutritionist It's completely FREE so come along and soak up the expert advice this Saturday 8th June 10am-12:30pm. For more details visit http://esph.co.uk/triathlon-event.html or phone us now on 0208 693 2493 ESPH 116 Lordship Lane East Dulwich SE22 8HD

ESPH are running a unique and completely FREE Triathlon event. Come along and enjoy top training tips from the Windrush Triathlon Club as well as expert advice on injury prevention. You could try out Balfe's bike fit assessment or test your fitness level with the VO2 Max test. Our dietician will be here offering nutrition and hydration advice to optimise your training. The Running School will also be here providing free running assessments. The event is on Saturday 8th June from 10:00AM-12:30PM. Please come along with your friends and benefit from the free expert advice and discover the impact it will have on your training, recovery and competition. For more details visit http://esph.co.uk/triathlon-event.html or call us now on 0208 693 2493.

There are only four places left for Thursday's one to one Pilates equipment taster sessions. Call us now on 0208 693 2493 to secure your place. The Pilates fit drop in classes will be running tomorrow evening(7-9 PM) and on Saturday (10AM-12PM). Bring a friend along and pop into our unique class to discover the benefits of Pilates for yourself. ESPH, 116 Lordship Lane www.esph.co.uk 0208 693 2493

Places for the one to one Pilates taster sessions on Saturday are now full. There are still a few places available this Thursday evening (7-9PM), but they are quickly filling up. Please phone us now on 0208 693 2493 to reserve your free Pilates equipment session. Missed out on your free Pilates 1:1 on Saturday? Come along to our drop in Pilates Fit class (10AM-12PM). Alternatively, pop into the Pilates Fit session on Thursday (7-9PM). For further details visit www.esph.co.uk/try-pilates-for-free.html ESPH, 116 Lordship Lane www.esph.co.uk 0208 693 2493

Still a few places left on our free Pilates equipment tasters this week. Come and find out what Pilates is really about, get some one to one time with our instructors and discover the benefits yourself. We're booking one to one sessions as well as drop in classes for our Pilates Fit workout. Sessions are running this Thursday (7-9PM) and Saturday (10AM-12PM) but are filling up fast so pick up the phone and reserve your slot now. For more details visit www.esph.co.uk/try-pilates-for-free.html or to book your free 1:1 please call us on 0208 693 2493. ESPH, 116 lordship Lane www.esph.co.uk ps if you're feeling a bit shy why not bring a friend along too?

The 1-to-1 Pilates sessions are booking up fast, call us now to book your taster session! Ever wondered what Pilates can do for you? Well here's your chance to find out. For free. With FREE 1-to-1 equipment sessions and a chance to join our unique Pilates Fit class you?re sure to leave taller and stretchier. Event dates: Thursday May 16th 19:00-21:00 Saturday May 18th 10:00 - 12:00 For more details visit www.esph.co.uk/try-pilates-for-free.html or to book your free 1:1 please call us on 0208 693 2493.

Ever wondered what Pilates can do for you? Well here's your chance to find out. For free. With FREE 1-to-1 equipment sessions and a chance to join our unique Pilates Fit class you?re sure to leave taller and stretchier. Event dates: Thursday May 16th 19:00-21:00 Saturday May 18th 10:00 - 12:00 For more details visit www.esph.co.uk/try-pilates-for-free.html or to book your free 1:1 please call us on 0208 693 2493.

ESPH is an exclusive gym and healthcare facility in East Dulwich. We are looking for local Pilates instructors to take our early morning Studio classes (6:45am) from February 2013. Must have exceptional communication skills and be highly personable with excellent Pilates skills and experience/qualifications. Pay rate ?35/hour. Send a cover letter and CV to [email protected].

ESPH is an exclusive gym and healthcare facility in East Dulwich. We are looking for local gym staff and class instructors to take our range of fitness classes from February 2013 including cycle, circuit and core-abs classes. A range of class times available including evening, early morning, morning and weekends. Must have exceptional communication skills and be highly personable with excellent exercise skills and experience/qualifications. Pay rates up to ?35/hour (for the 6:45am classes). Personal training would be a bonus but not-essential. Send a cover letter and CV to [email protected].

ESPH is an exclusive gym and healthcare facility in East Dulwich. We are looking for 5 star quality and dynamic gym staff/personal training instructors to work in our facility from February 2013. Applicants must have exceptional communication skills and be highly personable with excellent exercise skills and experience/qualifications. You will supervise and instruct our members and non-member clients in our exclusive gym. Employed or self-employed basis. Pay rates up to ?22.50/hour. Class instruction would be a bonus but not-essential. Send a cover letter and CV to [email protected].

ESPH is an exclusive gym and healthcare facility in East Dulwich. We are looking for 5 star quality and dynamic freelance personal training instructors to work in our facility from February 2013. Applicants must have exceptional communication skills and be highly personable with excellent exercise skills and experience/qualifications. You will be able to bring external clients into our facility as well as offer your services to our members. In return you will provide ESPH with gym cover time where you will assist in supervising our members. Class instruction would be a bonus but not-essential. Send a cover letter and CV to [email protected].

ESPH is an exclusive gym and healthcare facility in East Dulwich. We are looking for 5 star quality and dynamic class instructors to take our range of fitness classes from January 2013 including cycle, circuit and core-abs classes. A range of class times available including evening, early morning, morning and weekends. Must have exceptional communication skills and be highly personable with excellent exercise skills and experience/qualifications. Personal training would be a bonus but not-essential. Send a cover letter and CV to [email protected].