caro7

In honour of the above, here's a quick post outlining how coaching can benefit you. Find your true purpose with coaching (direct link): https://carolinejago.com/finding-true-purpose-life-coaching/

In honour of this, here's my blog post showing how you can maintain motivation in your sport and fitness goals (direct link): https://carolinejago.com/hypnotherapy-sports-performance/

None of us in ED are exactly nuns when it comes to having fun. But as it is Alcohol Awareness Month, if you are worried about someone who drinks too much, you might want to learn more about the warning signs (direct link): http://carolinejago.com/alcohol-dependence-hypnotherapy

Apologies to anyone who tried to read this earlier when the site was temporarily down - it's back up again now.

National Stress Month starts tomorrow - in this blog post I give some tips and advice about managing stress generally, as well as with hypnotherapy (direct link): http://carolinejago.com/managing-stress-hypnotherapy/

It's World Sleep Day today, so I've written a new blog post with advice on how hypnotherapy works for insomnia and other sleep problems (direct link): http://carolinejago.com/hypnosis-insomnia/

Today is No Smoking Day, and my blog shows how hypnotherapy can help you quit (direct link): http://carolinejago.com/stopping-smoking-forever/

Just a quick reminder for this coming up. Hope to see some of you there!

My blog post on exam stress provides advice for young people currently studying (direct link): http://carolinejago.com/exam-stress/

Next week is National Eating Disorders Awareness Week. My blog post gives advice and warning signs, and shows how hypnotherapy can help (direct link): http://carolinejago.com/hypnosis-eating-disorders/

Join us for the first Wildflowers meeting of the year! Wildflowers of London is a Social Women's Circle for local women, who reside in South East London. What is it all about? London can be lonely sometimes. We would like to make our local community stronger and create a group of like-minded individuals who meet up on a regular basis to discuss themes, give each other advice, learn new skills and more importantly have a giggle. Each meet-up will be based on a different theme and we will have guest speakers/experts who will help to impart knowledge of their chosen field. The events are held at Rise Cafe, Brockley Rise - and as well as the workshop, a buffet brekkie and hot drink are also included. New Year, New You: Stress and anxiety can impact on every area of our lives - sleep; relationships; and if left unaddressed, eventually our physical and/or mental health. Therefore it is more vital than ever to find ways to manage how we deal with stress, in order not to burn out. In this workshop you will learn proven and practical skills that are both pleasurable and relaxing, and which you can take away and use at any time. Session will be led by local hypnotherapist and life coach Caroline Jago. About the workshop: Stress and anxiety can impact on every area of our lives - sleep; relationships; and if left unaddressed, eventually our physical and/or mental health. Therefore it is more vital than ever to find ways to manage how we deal with stress, in order not to burn out. In this workshop you will learn proven and practical skills that are both pleasurable and relaxing, and which you can take away and use at any time. Tickets: https://www.eventbrite.com/e/wildflowers-of-london-spring-into-action-tickets-54166492437

School holidays can be a testing time for families - but what if problems are a symptom of something more concerning? If you're worried about your children this half term, my blog post 'Depression in young people' gives some warning signs and advice: http://carolinejago.com/young-people-depression/

Just to let people know that this has been postponed due to an issue with the venue. I'll post again when it has been rescheduled.

Just to let people know that this has been postponed due to an issue with the venue. I'll post again when it has been rescheduled.

Thanks in advance for any tips :)

Join us for the first Wildflowers meeting of the year! Wildflowers of London is a Social Women's Circle for local women, who reside in South East London What is it all about? London can be lonely sometimes. We would like to make our local community stronger and create a group of like-minded individuals who meet up on a regular basis to discuss themes, give each other advice, learn new skills and more importantly have a giggle. Each meet-up will be based on a different theme and we will have guest speakers/experts who will help to impart knowledge of their chosen field. The events are held regularly at the Good Hope Cafe in Ladywell/Lewisham and as well as the workshop, a buffet brekkie and unlimited hot drinks is also included. New Year, New You: Stress and anxiety can impact on every area of our lives - sleep; relationships; and if left unaddressed, eventually our physical and/or mental health. Therefore it is more vital than ever to find ways to manage how we deal with stress, in order not to burn out. In this workshop you will learn proven and practical skills that are both pleasurable and relaxing, and which you can take away and use at any time. Session will be led by Caroline Jago About Caroline Jago: I am a fully qualified hypnotherapist and life coach. Originally qualifying in reflexology in 2000, my interest in the mind-body connection led me to extend my therapeutic practice into hypnotherapy and coaching. About the workshop: Stress and anxiety can impact on every area of our lives - sleep; relationships; and if left unaddressed, eventually our physical and/or mental health. Therefore it is more vital than ever to find ways to manage how we deal with stress, in order not to burn out. In this workshop you will learn proven and practical skills that are both pleasurable and relaxing, and which you can take away and use at any time. Tickets: https://www.eventbrite.com/e/wildflowers-of-london-new-year-new-you-tickets-54166492437 Caroline Jago Hypnotherapy & Life Coaching Bellenden Therapies, 147A Bellenden Rd SE15 4DH https://carolinejago.com

Join us for the first Wildflowers meeting of the year! Wildflowers of London is a Social Women's Circle for local women, who reside in South East London What is it all about? London can be lonely sometimes. We would like to make our local community stronger and create a group of like-minded individuals who meet up on a regular basis to discuss themes, give each other advice, learn new skills and more importantly have a giggle. Each meet-up will be based on a different theme and we will have guest speakers/experts who will help to impart knowledge of their chosen field. The events are held regularly at the Good Hope Cafe in Ladywell/Lewisham and as well as the workshop, a buffet brekkie and unlimited hot drinks is also included. New Year, New You: Stress and anxiety can impact on every area of our lives - sleep; relationships; and if left unaddressed, eventually our physical and/or mental health. Therefore it is more vital than ever to find ways to manage how we deal with stress, in order not to burn out. In this workshop you will learn proven and practical skills that are both pleasurable and relaxing, and which you can take away and use at any time. Session will be led by Caroline Jago About Caroline Jago: I am a fully qualified hypnotherapist and life coach. Originally qualifying in reflexology in 2000, my interest in the mind-body connection led me to extend my therapeutic practice into hypnotherapy and coaching. Find out more at https://carolinejago.com About the workshop: Stress and anxiety can impact on every area of our lives - sleep; relationships; and if left unaddressed, eventually our physical and/or mental health. Therefore it is more vital than ever to find ways to manage how we deal with stress, in order not to burn out. In this workshop you will learn proven and practical skills that are both pleasurable and relaxing, and which you can take away and use at any time. Tickets: https://www.eventbrite.com/e/wildflowers-of-london-new-year-new-you-tickets-54166492437

In honour of Stress Awareness Day, here are some practical tips to help anyone struggling to get on top of their stress: https://carolinejago.com/2017/10/20/stress-busting-with-hypnotherapy/ I'm based at Bellenden Therapies on Bellenden Road, and offer a free 15 minute phone consultation if you'd like to explore how I can help you - please see my website below for more details.

If you're in need of some motivation as the nights draw in, I can help - see my latest blog post: https://carolinejago.com/2018/10/26/find-your-true-purpose-with-coaching/ I'm based at Bellenden Therapies on Bellenden Road - I offer a free 15 minute phone consultation, so feel free to give me a call on 07947 475721.

Hi Hugfrancis Yes, I took it a few years ago - quite an adventure! Happy to take you up on your kind offer - drop me a PM. Caroline

Good to hear siousxiesue, keep up the great work :)

For those aiming for a fresh start to the new year, I'm offering discounted hypnotherapy or life coaching sessions to the first 10 members of the forum to book a session. Ask a question or drop me a PM if you'd like more details - or check my website below. Let's make 2018 a good one! Caroline Jago Hypnotherapy & Life Coaching Bellenden Therapies, 147A Bellenden Rd, London SE15 4DH http://carolinejago.com

For those aiming for a fresh start to the new year, I'm offering discounted hypnotherapy or life coaching sessions to the first 10 members of the forum to book a session. Ask a question or drop me a PM if you'd like more details - or check my website below. Let's make 2018 a good one!

Well, what can I say - I'm interested in people and their motivations and it's as simple as that really...you can choose to believe me or not :) Back to the topic, good article in the Graun today: https://www.theguardian.com/lifeandstyle/2017/dec/29/anyone-can-change-any-habit-science-keeping-2018-resolutions

Not sure what the problem is tbh besides the link in my sig, which is on all my posts - pretty much every other self-employed person I know does the same. I've used the business section before and will do so again for any businessy posts, but as I've not tried to sell anyone anything here, people can continue to engage with the post in the light-hearted spirit in which it was intended. Hope that clarifies matters (again) :)