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As I am not seeing clients due to current covid-19 restrictions, my latest blog post discusses how online therapy can help at this time: https://carolinejago.com/hypnotherapy-coaching-covid19/ Stay safe everyone!

As it's World Sleep Day, here's my blog post about how hypnotherapy can help with insomnia: https://carolinejago.com/hypnosis-insomnia/

Apologies - the original post unknowingly referred to the US awareness week. This week is for the UK.

It's National Eating Disorders Awareness Week. My blog post gives signs to watch for if you think a loved one may be suffering with anorexia or bulimia, and discusses how hypnotherapy can help: https://carolinejago.com/hypnosis-eating-disorders/

Further to the above, here is my new blog post on the subject: https://carolinejago.com/coping-with-climate-anxiety/

An article in the Guardian this week raised this issue: https://www.theguardian.com/environment/2020/feb/10/overwhelming-and-terrifying-impact-of-climate-crisis-on-mental-health I now offer support for those who feel affected - please get in touch to learn more.

It's Time To Talk Day today. With loneliness and isolation impacting an increasing number of people, my blog post discusses how to overcome social anxiety: https://carolinejago.com/hypnosis-cure-social-anxiety/

We're halfway through Children?s Mental Health Week, and in this blog post I discuss possible causes and signs of depression in both young people and teens. And naturally, how hypnotherapy can help. https://carolinejago.com/young-people-depression/

Has anyone tried self hypnosis? Give my blog a read and see if you're tempted... https://carolinejago.com/hypnosis-beat-winter-blues

If you've decided to make changes this year such as Dry January or Veganuary, my blog post gives some suggestions for staying on track. Good luck! https://carolinejago.com/life-changes-success/

Thanks for the feedback siousxiesue - great to hear the blog posts are helping you :)

As it's Self Care Week, here's my blog post which gives you plenty of ideas for a quick boost: https://carolinejago.com/self-care-matters/

In honour of the above, my blog post discusses breaking the cycle of alcohol dependence: https://carolinejago.com/alcohol-dependence-hypnotherapy/

It's International Stress Awareness Week so I've shared some tips to help with managing stress, as well as identifying how hypnotherapy can help. Wishing everyone a relaxed week! https://carolinejago.com/managing-stress-hypnotherapy/

As I'm getting more enquiries about this, I've written a blog post with some tips and advice: https://carolinejago.com/communicate-confidently/ Hope people find it helpful. ==

Today is World Mental Health Day. My blog post gives some background on how anxiety and depression can develop and get worse - as well as how they are linked. Most importantly there are some tips on how you can help your own mental health: https://carolinejago.com/hypnotherapy-anxiety-depression/

Hi Latinata, this is something I specialise in. Here's my website if you want to learn more, and you're welcome to get in touch for a chat: http://carolinejago.com

Want to know how you can make going Sober for October a success? You can lose the booze, and still have fun! Get in touch if you'd like help with this - my blog post explains more: https://carolinejago.com/alcohol-dependence-hypnotherapy/

If anyone is stopping smoking for Stoptober, you might find this helpful: https://carolinejago.com/stopping-smoking-forever/ Feel free to get in touch - I can help you beat the ciggies for good!

Summer holidays are coming! But if you're someone who hates flying, you might find this helpful: https://carolinejago.com/fear-flying-hypnosis/ (direct link) Have a great weekend everyone 😎

As World Wellbeing Week draws to a close, here are some ideas for how you can incorporate self-care into your life all year round: https://carolinejago.com/self-care-matters (direct link)

In honour of the above, top 10 healthy eating habits included in my blog post here (direct link): https://carolinejago.com/weight-loss-summer/

We've got a hot one forecast for tomorrow - here are some tips to help you with health and body confidence as we step into summer :) Have a good one! (direct link) https://carolinejago.com/weight-loss-summer/

Hi Nivca, I just checked the link and it's working fine - maybe try again?

In honour of the above, my latest blog post with advice on managing anxiety and depression (direct link): https://carolinejago.com/hypnotherapy-anxiety-depression/