caro7

As I am not seeing clients due to current covid-19 restrictions, my latest blog post discusses how online therapy can help at this time: https://carolinejago.com/hypnotherapy-coaching-covid19/ Stay safe everyone!

As it's World Sleep Day, here's my blog post about how hypnotherapy can help with insomnia: https://carolinejago.com/hypnosis-insomnia/

Apologies - the original post unknowingly referred to the US awareness week. This week is for the UK.

It's National Eating Disorders Awareness Week. My blog post gives signs to watch for if you think a loved one may be suffering with anorexia or bulimia, and discusses how hypnotherapy can help: https://carolinejago.com/hypnosis-eating-disorders/

Further to the above, here is my new blog post on the subject: https://carolinejago.com/coping-with-climate-anxiety/

An article in the Guardian this week raised this issue: https://www.theguardian.com/environment/2020/feb/10/overwhelming-and-terrifying-impact-of-climate-crisis-on-mental-health I now offer support for those who feel affected - please get in touch to learn more.

It's Time To Talk Day today. With loneliness and isolation impacting an increasing number of people, my blog post discusses how to overcome social anxiety: https://carolinejago.com/hypnosis-cure-social-anxiety/

We're halfway through Children?s Mental Health Week, and in this blog post I discuss possible causes and signs of depression in both young people and teens. And naturally, how hypnotherapy can help. https://carolinejago.com/young-people-depression/

Has anyone tried self hypnosis? Give my blog a read and see if you're tempted... https://carolinejago.com/hypnosis-beat-winter-blues

If you've decided to make changes this year such as Dry January or Veganuary, my blog post gives some suggestions for staying on track. Good luck! https://carolinejago.com/life-changes-success/

Thanks for the feedback siousxiesue - great to hear the blog posts are helping you :)

As it's Self Care Week, here's my blog post which gives you plenty of ideas for a quick boost: https://carolinejago.com/self-care-matters/

In honour of the above, my blog post discusses breaking the cycle of alcohol dependence: https://carolinejago.com/alcohol-dependence-hypnotherapy/

It's International Stress Awareness Week so I've shared some tips to help with managing stress, as well as identifying how hypnotherapy can help. Wishing everyone a relaxed week! https://carolinejago.com/managing-stress-hypnotherapy/

As I'm getting more enquiries about this, I've written a blog post with some tips and advice: https://carolinejago.com/communicate-confidently/ Hope people find it helpful. ==