tania

I am starting a 4 week beginners pilates course on Tuesday 18th November 2-3pm, before the school run. Venue is on East Dulwich Rd ?44 for the 4 week course. Bookings with Tania on 07908 224219 or direct email to [email protected] Please don't PM me from the forum, as Hotmail sometimes doesn't accept it

I am starting a 4 week BEGINNERS PILATES course on Tuesday November 18th 2-3pm Venue is on East Dulwich Rd, near Goose Green The course fee is ?44 for the 4 weeks. If you are interested please contact Tania on 07908 224219 to enrol Or email direct to [email protected] Please don't PM me as hotmail sometimes blocks it

Would you be interested in an afternoon beginners pilates class, finishing before school pick-up time? On Monday or Tuesday? If so, drop me a line as I am trying to start one. My courses are usually 5-6 weeks and cost ?11 a class. Spread the word to your friends. Tania Tempest-Hay (Alan Herdman Pilates) [email protected]

I am running an introductory pilates-on-the-ball workshop on Saturday 22nd November at 2pm at PUSH studio. If you have ever wondered what those large pilates balls are all about, come along and find out. The workshop is 2-4pm (don't worry, we will stop for a breather half way through)and costs ?20 per person. Please see attached doc for more details. Bookings are with Tania on [email protected] or 07908 224219

Beginners Pilates is ongoing at PUSH studios On Wednesday evenings at 8.15pm. Come along and try a class for ?11. Bookings or queries with Tania on [email protected] or 07908 224219 I trained as a Pilates teacher with Alan Herdman, the man who introduced Pilates to the UK. I am also dance trained with a BA (hons) from Trinity Laban, Member of Fitness Professionals and bio-mechanics L1.

BEGINNERS PILATES is ongoing every Wednesday at 8.15pm At: PUSH studios, Blackwater Street. Come along and give pilates a try: ?11 for a TASTER class. Book with Tania on [email protected] or 07908 224219

I am running an ongoing BEGINNERS pilates course, at PUSH studios. Every Wednesday at 8.15pm. If you have never done pilates before, and would like to try it, a TASTER class is ?11. Come along and try one. Bookings and questions to Tania on [email protected] or 07908 224219

I am running a BEGINNERS pilates course at PUSH studios Every Wednesday at 8.15pm If you would like to try a class, it is ?11 to see if pilates is for you. For bookings, contact Tania on [email protected] or 07908 224219

Last Beginners pilates TASTER class tonight at 8.15pm At: PUSH studios, Blackwater Street. ?11 per person 4 week course commences 1st October to 22nd. All bookings with Tania on [email protected] or 07908 224219

PILATES TASTER CLASS for beginners on Wednesday 24th September (tomorrow) at 8.15pm At: PUSH studios, Blackwater Street, SE22 ?11 per person Should you like the class, I will be running a 4 week beginnners course up to October 22nd, at the same time and place. Places are limited so please book with Tania on [email protected] or 07908 224219

Beginners Pilates TASTER class on Wednesday 24th September at 8.15pm AT: PUSH Studios, Blackwater Street. ?11 If you like the class, a 4 week beginners course will follow, on Weds evenings up to October 22nd. Places are limited so please reserve your place through Tania on [email protected] or 07908 224219.

Beginners Pilates TASTER class on Weds 24th September at 8.15pm At: PUSH studios, Blackwater street, off Lordship Lane ?11 for the hour. If you enjoy the class, there will follow a 4 week beginners course up to October 22nd. Places are limited, so please contact Tania re bookings and payments on: [email protected] or 07908 224219

I am running a Beginners Pilates TASTER class, next Weds 24th September, at 8.15pm At: PUSH studios, Blackwater Street. ?11 per person Should you like the class, I will run a 4 week course following on, to October 22nd. Places are limited, so please book the course through Tania on [email protected] or 07908 224219

Beginners Pilates Taster class TONIGHT at 8.15pm: Special Offer: 2 people for the price of 1: ?11 At: PUSH studios, Blackwater Street Tonight's class is to see if pilates is your cup of tea. If you like the class, we have 5 weeks following for a beginners course, up to October 22nd. Places are limited, so please reserve your place with Tania on [email protected] or 07908 224219 SEE YOU TONIGHT!

I am starting a new BEGINNERS PILATES course and Weds 17th September is the TASTER class, to see if pilates is to your liking. 8.15pm at PUSH studios, off Lordship Lane. Special Offer: 2 people for the price of 1 for the TASTER class on 17th September ie. ?11 for 2 people. Should you like the class, the following 5 weeks is a beginners course, up to October 22nd. Places are limited, so please book with Tania on [email protected] or on 07908 224219

Special Offer: 2 people for the price of 1 for Beginners Pilates TASTER CLASS Weds 17th September at 8.15pm PUSH studios, off Lordship Lane ?11 Followed by 5 weeks of Beginners Pilates (should you like the class) for ?55 To reserve your places please email Tania on [email protected] or call/text on 07908 224219

New Offer! Weds 17th September, 8.15pm is a PILATES beginners TASTER class 2 people for the price of 1; ?11 PUSH studios, off Lordship Lane Followed by 5 week course (should you choose to accept it!)up to October 22nd for ?55 each. Places are limited so please book with Tania on [email protected] or 07908 224219

NEW OFFER! 2 people for the price of 1 for BEGINNERS pilates TASTER class Weds 17th September, 8.15pm at PUSH studios ?11 for 2 people 17th September is the start of a new beginners course, so if you like the TASTER class the course continues to October 22nd (?55 per person for 5 weeks) Please book with me, as places are limited on [email protected] or 07908 224219

I am starting a new beginners PILATES course on Weds 17th September at 8.15pm. The first class is a TASTER class for ?11 Come along and see if pilates is for you. PLUS! Bring a friend along, and one of you gets the TASTER class FREE! Should you enjoy the class, there is the opportunity to continue at the same time and place in the following weeks. Please book with me, as places are limited, by emailing Tania on [email protected] or text on 07908 224219

Wednesday 17th September at 8.15pm is a TASTER class for ?11 The following 5 weeks will develop the complexity and knowledge of pilates. All classes are at PUSH studios off Lordship Lane. Places are limited so please book with Tania. 07908 224219

6 week BEGINNERS PILATES COURSE Taster class 17th September, ?11 If you like the class, the remaining 5 week course is ?55 Wednesdays at 8.15pm at PUSH studios, off Lordship Lane Bookings and enquiries with Tania, 07908 224219

First class on Wednesday 17th at 8.15pm is a TASTER class, ?11 Followed by 5 classes up to October 22nd, ?55 At PUSH studios, off Lordship Lane Contact Tania for bookings and enquiries on 07908 224219

BEGINNERS PILATES COURSE Starts Wednesday 17th September at 8.15pm at PUSH studios, with a TASTER class for ?11 Followed by a 5 week course up to October 22nd for ?55 Places are limited, so please book a place with me, by email or 07908 224219