It's so tough when you have PGP and a toddler to chase after! Had it in all my 3 pregnancies, was on crutches and always in agony :( Physio "should" help but didn't really. The best thing for me was my maternity slide sheet The Snoozle to help me move in bed and a pillow between my legs at night. I only felt the bump belt helped if I was standing up but in the end of the pregnancy I was almost completely bedridden anyway.