esph Health&Fitness

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Dear tfwsoll, I'm so sorry to hear about your experience at ESPH a couple of weeks ago. It can get really busy on reception but that is no excuse for you not being acknowledged when you were standing at the desk. All our FOH staff are trained to make eye contact with every customer even if they are busy, and generally our FOH team receive excellent feedback. Our customers are very important to us and we take all comments very seriously. Following on from your experience I've spoken to everyone who works on reception asking them to pay better attention in future. I do hope you will give ESPH another chance. We offer a taster gym session or gym class if you would like to come and try us for free. Best wishes Alison Foster FOH Manager ESPH East Dulwich

Highly recommend 57, Suzanne James's private dining / supper club on North Cross Road. Lovely space. https://suzannejames.co.uk/fifty-seven/

This Thursday ESPH, 116 Lordship Lane, East Dulwich, is holding an open morning from 11-1pm with free workshops, free creche places and the opportunity to ask your pre and postnatal exercise questions with experts. Just pop in on the day. The schedule is as follows: 11:00 to 13:00 - Drop-in information hub with ESPH experts 11:00 to 11:30 - Pre-natal Yoga workshop 11:30 to 12:00 ? Postnatal Pilates workshop 12:00 to 12:30 ? Prenatal Pilates workshop For more information call 020 7 907 1900.

Get your Mojo back with ESPH?s new 10-week Mums? Fit postnatal group exercise programme created exclusively for new mums. During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, rebuild strength and kick-start your fitness levels so that you?re ready to take on the world ? or a newborn baby at least! Everyone experiences a unique pregnancy and birth, so ESPH?s team of experts will work with individuals to create bespoke training goals which will be measured at the end of each course. We?ve even included discounted creche places in the package price, so you can benefit from some me-time too. With 10 students in each course, there will be the added support of talking to other new mums about their experiences. The first Mums? Fit programme will be starting soon, so we will update this post when we have the exact date. programme is open to members and non-members and the cost is ?149, with an additional 10% discount for anyone who signs-up at our open morning on 21st November from 11am to 1pm.

Demystify the Dos and Don?ts of exercise and nutrition during and after pregnancy at ESPH?s open morning on November the 21st from 11:00 to 13:00. Throughout the morning, ESPH experts will run free workshops to demonstrate the benefits of Pilates and building core strength. Clinical director, Libby Sharp, and her team will discuss how physiotherapy can effectively realign the body after childbirth, while a drop-in information hub will run all morning allowing visitors to discuss pregnancy and fitness matters with a team of experts. Plus, there will be exclusive offers on membership and a free creche. Also launching on the day is ESPH?s new 10-week Mums? Fit group exercise programme. This course is perfect for new mums who want support and guidance while they regain fitness and strength following pregnancy. Experts will guide mums through a series of classes using physiotherapy, nutrition, Pilates, Yoga and strength training. Plus, there is the added benefit of support from other new mums. Call us on 020 7 907 1900 or email [email protected] for more information.

Get your Mojo back with ESPH?s new 10-week Mums? Fit postnatal group exercise programme created exclusively for new mums. During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, rebuild strength and kick-start your fitness levels so that you?re ready to take on the world ? or a newborn baby at least! Everyone experiences a unique pregnancy and birth, so ESPH?s team of experts will work with individuals to create bespoke training goals which will be measured at the end of each course. We?ve even included discounted creche places in the package price, so you can benefit from some me-time too. With 10 students in each course, there will be the added support of talking to other new mums about their experiences. The first Mums? Fit programme starts on Thursday, November 28th at 11:45 am. The programme is open to members and non-members and the cost is ?149, with an additional 10% discount for anyone who signs-up at our open morning on 21st November from 11am to 1pm.

Demystify the Dos and Don?ts of exercise and nutrition during and after pregnancy at ESPH?s open morning on November the 21st from 11:00 to 13:00. Throughout the morning, ESPH experts will run free workshops to demonstrate the benefits of Pilates and building core strength. Clinical director, Libby Sharp, and her team will discuss how physiotherapy can effectively realign the body after childbirth, while a drop-in information hub will run all morning allowing visitors to discuss pregnancy and fitness matters with a team of experts. Plus, there will be exclusive offers on membership and a free creche. Also launching on the day is ESPH?s new 10-week Mums? Fit group exercise programme. This course is perfect for new mums who want support and guidance while they regain fitness and strength following pregnancy. Experts will guide mums through a series of classes using physiotherapy, nutrition, Pilates, Yoga and strength training. Plus, there is the added benefit of support from other new mums. ESPH recently launched its Mother and Baby Postnatal Mat Pilates; a new class that gives mums the chance to exercise with their babies in the room. ESPH is also increasing its portfolio of classes in December to include Antenatal Yoga, Antenatal Pilates and Postnatal Yoga.

Hi Newkid, We'd recommend O2 touch at the Old Alleynians in Dulwich - https://www.o2touch.co.uk/centres/alleynians/. New players always welcome! Hope to see you there.

With Autumn changing the colour of our surroundings and Winter waiting just around the corner, many of us are looking forward to snuggly nights in the warm and evenings catching-up on our favourite box sets. The only problem is that with the inside of our homes so appealing during the chilly short days, it can be a tad harder to drag ourselves out into the cold to continue our exercise. Don?t worry, ESPH is here to help! From the 1st October, we are launching our new ?Buddy Up? campaign which will give you and a fitness partner over ?200 of FREE benefits for every 12-month membership purchased together. This includes: 1. One month?s complimentary gym access worth more than ?150 which is added to your 12-month membership 2. One-hour free personal training session for you and your buddy worth ?65 to assess where you are and plan where your fitness schedule can take you Why are we encouraging you to buddy-up? Well, exercising with a partner is scientifically proven to be beneficial. A study by John Raglin, PdH, professor of kinesiology at Indiana University found that the drop-out rate of a year-long fitness program was significantly reduced to just 8% amongst people who entered the program as a couple ? either friends, spouses or family. This compared to roughly 50 percent of people who entered the program alone. Call us on 02079071900 Email [email protected]

The ESPH open day is happening from 9am - 1pm on Saturday 14th September and the expert physio team is offering the opportunity for people to have a FREE 15 minute physio session to discuss any ailments/concerns with a professional. The appointments are only bookable on the day at reception on a first come, first served basis. We also have free class tasters, free massages, free health tests and loads more! Come and find out if you are fit for life! Call 020 7 907 1900 or email [email protected] for more information. Visit our website at www.esph.co.uk

Everyone is invited to ESPH's open day on Saturday 14 September from 9am - 1pm. Enjoy free classes, massage tasters, health tests, expert talks and physio tasters. For more information, and to see the complete timetable, visit www.esph.co.uk/blog. We have a free creche running on the day from 9:30-11:30am so feel free to bring the children. There is no booking necessary, just arrive on the day and book your sessions at reception. If you have any questions, please email [email protected] or call 020 7 907 1900.

Purchase any membership package from ESPH this August and get an additional one month's free premium gym access. Ask at reception for more details or call 020 7 907 1900.

The foundation of any successful fitness regime is an understanding of your body and its uniqueness. That is why ESPH, Lordship Lane, East Dulwich, is offering ?120 worth of FREE health assessments for anyone taking out a 3-month membership in June 2019. The health assessments include a Resting Metabolic Rate and Body Composition test, plus a free on hour personal training to define your three month fitness goals. Fantastic for the Summer months. Call 020 7 907 1900 for more information or email [email protected].