esph Health&Fitness

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Dear tfwsoll, I'm so sorry to hear about your experience at ESPH a couple of weeks ago. It can get really busy on reception but that is no excuse for you not being acknowledged when you were standing at the desk. All our FOH staff are trained to make eye contact with every customer even if they are busy, and generally our FOH team receive excellent feedback. Our customers are very important to us and we take all comments very seriously. Following on from your experience I've spoken to everyone who works on reception asking them to pay better attention in future. I do hope you will give ESPH another chance. We offer a taster gym session or gym class if you would like to come and try us for free. Best wishes Alison Foster FOH Manager ESPH East Dulwich

Highly recommend 57, Suzanne James's private dining / supper club on North Cross Road. Lovely space. https://suzannejames.co.uk/fifty-seven/

This Thursday ESPH, 116 Lordship Lane, East Dulwich, is holding an open morning from 11-1pm with free workshops, free creche places and the opportunity to ask your pre and postnatal exercise questions with experts. Just pop in on the day. The schedule is as follows: 11:00 to 13:00 - Drop-in information hub with ESPH experts 11:00 to 11:30 - Pre-natal Yoga workshop 11:30 to 12:00 ? Postnatal Pilates workshop 12:00 to 12:30 ? Prenatal Pilates workshop For more information call 020 7 907 1900.

Get your Mojo back with ESPH?s new 10-week Mums? Fit postnatal group exercise programme created exclusively for new mums. During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, rebuild strength and kick-start your fitness levels so that you?re ready to take on the world ? or a newborn baby at least! Everyone experiences a unique pregnancy and birth, so ESPH?s team of experts will work with individuals to create bespoke training goals which will be measured at the end of each course. We?ve even included discounted creche places in the package price, so you can benefit from some me-time too. With 10 students in each course, there will be the added support of talking to other new mums about their experiences. The first Mums? Fit programme will be starting soon, so we will update this post when we have the exact date. programme is open to members and non-members and the cost is ?149, with an additional 10% discount for anyone who signs-up at our open morning on 21st November from 11am to 1pm.

Demystify the Dos and Don?ts of exercise and nutrition during and after pregnancy at ESPH?s open morning on November the 21st from 11:00 to 13:00. Throughout the morning, ESPH experts will run free workshops to demonstrate the benefits of Pilates and building core strength. Clinical director, Libby Sharp, and her team will discuss how physiotherapy can effectively realign the body after childbirth, while a drop-in information hub will run all morning allowing visitors to discuss pregnancy and fitness matters with a team of experts. Plus, there will be exclusive offers on membership and a free creche. Also launching on the day is ESPH?s new 10-week Mums? Fit group exercise programme. This course is perfect for new mums who want support and guidance while they regain fitness and strength following pregnancy. Experts will guide mums through a series of classes using physiotherapy, nutrition, Pilates, Yoga and strength training. Plus, there is the added benefit of support from other new mums. Call us on 020 7 907 1900 or email [email protected] for more information.

Get your Mojo back with ESPH?s new 10-week Mums? Fit postnatal group exercise programme created exclusively for new mums. During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, rebuild strength and kick-start your fitness levels so that you?re ready to take on the world ? or a newborn baby at least! Everyone experiences a unique pregnancy and birth, so ESPH?s team of experts will work with individuals to create bespoke training goals which will be measured at the end of each course. We?ve even included discounted creche places in the package price, so you can benefit from some me-time too. With 10 students in each course, there will be the added support of talking to other new mums about their experiences. The first Mums? Fit programme starts on Thursday, November 28th at 11:45 am. The programme is open to members and non-members and the cost is ?149, with an additional 10% discount for anyone who signs-up at our open morning on 21st November from 11am to 1pm.

Demystify the Dos and Don?ts of exercise and nutrition during and after pregnancy at ESPH?s open morning on November the 21st from 11:00 to 13:00. Throughout the morning, ESPH experts will run free workshops to demonstrate the benefits of Pilates and building core strength. Clinical director, Libby Sharp, and her team will discuss how physiotherapy can effectively realign the body after childbirth, while a drop-in information hub will run all morning allowing visitors to discuss pregnancy and fitness matters with a team of experts. Plus, there will be exclusive offers on membership and a free creche. Also launching on the day is ESPH?s new 10-week Mums? Fit group exercise programme. This course is perfect for new mums who want support and guidance while they regain fitness and strength following pregnancy. Experts will guide mums through a series of classes using physiotherapy, nutrition, Pilates, Yoga and strength training. Plus, there is the added benefit of support from other new mums. ESPH recently launched its Mother and Baby Postnatal Mat Pilates; a new class that gives mums the chance to exercise with their babies in the room. ESPH is also increasing its portfolio of classes in December to include Antenatal Yoga, Antenatal Pilates and Postnatal Yoga.

Hi Newkid, We'd recommend O2 touch at the Old Alleynians in Dulwich - https://www.o2touch.co.uk/centres/alleynians/. New players always welcome! Hope to see you there.

With Autumn changing the colour of our surroundings and Winter waiting just around the corner, many of us are looking forward to snuggly nights in the warm and evenings catching-up on our favourite box sets. The only problem is that with the inside of our homes so appealing during the chilly short days, it can be a tad harder to drag ourselves out into the cold to continue our exercise. Don?t worry, ESPH is here to help! From the 1st October, we are launching our new ?Buddy Up? campaign which will give you and a fitness partner over ?200 of FREE benefits for every 12-month membership purchased together. This includes: 1. One month?s complimentary gym access worth more than ?150 which is added to your 12-month membership 2. One-hour free personal training session for you and your buddy worth ?65 to assess where you are and plan where your fitness schedule can take you Why are we encouraging you to buddy-up? Well, exercising with a partner is scientifically proven to be beneficial. A study by John Raglin, PdH, professor of kinesiology at Indiana University found that the drop-out rate of a year-long fitness program was significantly reduced to just 8% amongst people who entered the program as a couple ? either friends, spouses or family. This compared to roughly 50 percent of people who entered the program alone. Call us on 02079071900 Email [email protected]

The ESPH open day is happening from 9am - 1pm on Saturday 14th September and the expert physio team is offering the opportunity for people to have a FREE 15 minute physio session to discuss any ailments/concerns with a professional. The appointments are only bookable on the day at reception on a first come, first served basis. We also have free class tasters, free massages, free health tests and loads more! Come and find out if you are fit for life! Call 020 7 907 1900 or email [email protected] for more information. Visit our website at www.esph.co.uk

Everyone is invited to ESPH's open day on Saturday 14 September from 9am - 1pm. Enjoy free classes, massage tasters, health tests, expert talks and physio tasters. For more information, and to see the complete timetable, visit www.esph.co.uk/blog. We have a free creche running on the day from 9:30-11:30am so feel free to bring the children. There is no booking necessary, just arrive on the day and book your sessions at reception. If you have any questions, please email [email protected] or call 020 7 907 1900.

Purchase any membership package from ESPH this August and get an additional one month's free premium gym access. Ask at reception for more details or call 020 7 907 1900.

The foundation of any successful fitness regime is an understanding of your body and its uniqueness. That is why ESPH, Lordship Lane, East Dulwich, is offering ?120 worth of FREE health assessments for anyone taking out a 3-month membership in June 2019. The health assessments include a Resting Metabolic Rate and Body Composition test, plus a free on hour personal training to define your three month fitness goals. Fantastic for the Summer months. Call 020 7 907 1900 for more information or email [email protected].

ESPH are looking for a cr?che assistant to join our state-of-the-art gym in East Dulwich. The role is part time from Tuesday- Thursday, 9AM-1PM and we are looking for someone to start immediately. We look after children from 3 months to primary school ages, providing a safe and stimulating environment while their parents / carers use our gym or treatment services. You will be engaging and vivacious with a genuine passion for educating and caring for children and you'll have childcare experience covering differing age groups in various settings. The role will involve: ? Working with 1 other member of staff within the Creche setting ? Caring for a maximum of three children each at any one time To be considered for the Creche Assistant ? East Dulwich you must: ? Have previous experience working in an Early Years setting ? This position is subject to an Enhanced DBS Disclosure, Overseas Police Clearances (if applicable) and professional reference checks ? You must have the legal right to work in the UK ? Be a team player - this role requires someone who works well with personal trainers, front of house staff and physiotherapists ? Demonstrate commitment, dedication and resilience in your previous childcare work ? have an ability to calmly manage challenging behaviour The benefits: ? Free access to a gym run by fitness experts ? Up to ?10 / HR Please send your CV and covering letter to [email protected] or call us on 020 7907 1900. www.esph.co.uk

Available for a limited period, enjoy 25% off all of our massages. Just call 020 7 907 1900 or pop into reception and quote the promotional code MASSAGE25. Open to non-members too.

Resistance (aka weight) training is one of the most important forms of exercise to prevent the onset of injuries and other physical ailments associated with ageing. The NHS recommends at least two sessions of resistance training each week from the age of 19! The great news is, whatever age or gender you are, resistance training will benefit you. ESPH East Dulwich has launched a campaign to raise awareness about this important issue and is offering anyone the opportunity to see how strong they are by undertaking a strength test. ESPH uses eGYM equipment for resistance training because we believe it is the most effective and advanced in the world today. Pop in to reception or call to book your FREE Strength test.

Get fit for summer with ESPH's new 3 month membership challenge. Commit to exercising at least 3 times a week, for 3 months, and you'll see and feel the results! We're so confident you'll see the difference, we are giving away a free fitness test and massage worth more than ?150! The cost of the membership is just ?237. Cut and paste the following link into your browser to go straight to the offer, visit www.esph.co.uk or pop into reception to have a chat. https://clients.mindbodyonline.com/classic/ws?studioid=91296&stype=40&prodId=140

Last chance - offer ends tonight! Get fit, strong and flexible with ESPH for free (well, for the first month at least?) Sign up for a 12-month membership before close of play today and the first month is on us, no strings attached*. You can redeem your free month by calling 020 7907 1900 or in person at reception ? this offer is not available online. You can view the offer here: www.esph.co.uk/offers The ESPH Team 116 Lordship Lane, SE22 8HD *T&Cs apply

Summer's on us! Get fit, strong and flexible with ESPH for free (well, for the first month at least...) Sign up for a 12-month membership before the end of July and the first month is on us, no strings attached. You can redeem your free month by calling 020 7907 1900 or in person at reception - this offer is not available online. ESPH/ 116 Lordship Lane, SE22 8HD

If you sign up (or re-sign) for a FULL-GYM, 12 month membership by 31st January, you will get 50% off your first 2 months. Simply call 020 7907 1900 (option 2), email [email protected] or pop in to take advantage of this offer. Full Gym Membership ? 12 Month contract @ ?79.00/month (?39.50 for the first 2 months with our offer) Includes: 15% discount on a range of additional services including massage, physiotherapy and personal training Access to new premium classes Access to premium exercise programmes on eGym, which releases a range of additional features and exercise options All classes are included in the membership A two point induction including sessions with our physiotherapist and personal trainers A detailed exercise programme via one of our Apps Regular fitness instructor ?touch base? sessions ensuring you are always on track No joining fee! Pop in to view the facilities or to request a free class, Kind regards, The ESPH team 116 Lordship Lane, East Dulwich, SE22 8HD www.esph.co.uk/offers

ESPH are looking for an experienced credit control professional for an immediate start. You will have several years' experience and preferably an understanding of the medical insurance market. We can offer flexible hours and an attractive package including gym membership. Please send your CV & a covering letter to [email protected], email us for more information or drop by for a chat. ESPH, 116 Lordship Lane, London, SE22 8HD esph.co.uk

Half Price membership Sale & Refer a Friend at ESPH this month Sign-up or re-sign before 31st January and get your first two months half price*! If you sign-up for a FULL GYM, 12 month membership before the end of January, you will get 50% off your first two months. Simply call 020 7907 1900 (option 2), email [email protected] or pop in to take advantage of this offer. Please note: offer only available on 12 month, full gym contracts and can only be redeemed via phone, email or in person ? not available online. Already a member? Refer a friend and get your choice of a a 45 min massage, a 1 hr PT session, or a VO2 Max & body composition fitness test when someone you refer signs up for a FULL gym, 12-month membership. With best wishes, The ESPH Team 116 Lordship Lane, SE22 8HD/ [email protected]/ 020 7907 1900 *T&Cs apply

Calling all mums! We are hosting the second of our mum & baby cinema and cycle class pop-ups tomorrow. The event will kick off at 11am at the ED Picturehouse with a screening of Murder on the Orient Express. This will be followed at 12.45 with a special mum & baby cycle class next door at ESPH. The cycle class is FREE. Please note: if you are short on time, you are welcome to attend either the screening or the cycle class. You can find more info on the pop-up and how to book in here: http://www.esph.co.uk/blog/gym-blog/mother-and-baby-cycle-and-cinema If you have any questions, please email on [email protected] or give us a call on 020 7907 1900 (option 2). All the best, The ESPH team 116 Lordship Lane, SE22 8HD/www.esph.co.uk / 020 7907 1900 /[email protected]