ArnieLoves

Starting tomorrow, Tuesday 25th November, there will be a new class 5-6pm at Yogarise Peckham (just opposite Peckham Rye station) 'Yogarise' is a community class and is open to everyone of all levels - beginners are welcomed! The class will be set to music and a similar style to many of the other 'vinyasa' classes on our timetable - dynamic and flowing. This class has a suggested price of ?6, but there is no obligation - just drop-in and pay whatever you feel is right for you. Yogarise Peckham is located just off Rye Lane (down the 133 Rye Lane alley), across the courtyard, down the next alley and we are up on the 2nd Floor of 'B Block' of the Bussey Building (postcode SE15 4ST) We have changing facilities (but no showers) and pigeon holes within the practice area for your bags/shoes. Just wear something comfortable you can move in and get ready to yogarise! :) Any questions, please email: [email protected] or respond to this post Book in online at http://www.yogarisepeckham.com Or find us on Facebook/Twitter: https://www.facebook.com/YogarisePeckham @yogarisepeckham #yogariseyourlife Namaste Em & Team Yogarise x

Slow down and join Yazmin for one hour of Yin yoga 6.15-7.15pm every Tuesday evening ABOUT YIN Yin is a quiet, slow and meditative practice, with a focus on the hips, pelvis and lower spine, all supported by the earth using props and variations to allow the body to open up and the mind to still. By holding postures for an extended period, the connective tissue is stimulated and joints are nourished. Yin is open to all levels and is a great way to bring balance to your dynamic yoga practice. ABOUT YAZMIN Raised in India, Yazmin has been immersed in the tradition of yoga since childhood, returning in her adult life to live and study as a yoga teacher in Mysore and the Himalayas, training in Hatha, Ashtanga and Iyengar styles. Through her personal realisations and passion for the discipline, Yazmin felt impelled to return to the West to share the wisdom of this ancient culture as a path to truth and self-realisation. Yazmin?s teaching style is deep, strong and guided by intuition, with mindfully choreographed sequences, and variations for all levels. She encourages students to honour their bodies and feelings, whilst bringing attention to breath and intelligent alignment. Where appropriate Yasmin enjoys using inspirational music, mood lighting and aromatherapy, all peppered with heartfelt philosophy. ABOUT YOGARISE PECKHAM We are a dedicated yoga studio in the Bussey Building, just opposite Peckham Rye station. We have a beautiful warehouse space, perfect for laying down your mat and enjoying a spot of yoga. We offer some of London's best yoga teachers and a range of styles from Rocket and Ashtanga to Yin and Mindful Flow yoga. There is a chill=out space to enjoy a complimentary tea and changing rooms for your convenience. There are cubby holes within the studio practice area where you can leave shoes, bags and valuables. Mats and props are provided. Wear something comfortable you can move in (shorts, leggings and a top + bare feet). No prior yoga experience necessary. Please note: We do not have showers. Yin is not suitable for pregnant ladies. INTERESTED? Drop in 10-15 mins before class and sign up at reception, or register online at http://www.yogarisepeckham.com and book here: https://goteamup.com/p/113189-yogarise-ltd/e/2712509-yin/ We have a great Introductory Offer of ?30 for 14 Days of unlimited yoga, or a peak drop-in class rate of ?12. Our other membership packages include: 5 x classes for ?55, 10 x classes for ?100 and an unlimited direct debit monthly membership of ?95 Please feel free to email us: [email protected] Or call: 020 7732 2122 See you on the mat! Namaste Em, Sean (and Misty) xxx

Hi there, There has been a mix up I think, and he's got our dog. Problem is we don't have any contact details for him. We can't get hold of our mutual contact to get in touch with him, so if anyone knows or uses him, please can you pass on his details to us, so we can reclaim our beloved pooch? Thanks,

BEGINNERS YOGA - INTENSIVE WORKSHOPS X 2 - YOGARISE PECKHAM - WITH BETH (UrbanYogaMonkey) Designed for beginners and those wishing to learn and discover more about yoga, this course will offer an introduction to the essence of yogic practice, meditation and conscious use of breath. Students will gain insight into the modern application of yogic philosophy and an easier, more nourishing urban existence. Through learning some of the basic postures and principles, you will leave with the confidence to attend any class on the timetable, with a greater awareness and understanding. About Beth? Beth has practised yoga for 13 years, trained too in classical ballet and contemporary dance for 22 years (BA Hons LCDS) and works as a yoga and dance movement specialist and Thai yoga practioner. She studies with Jonathan Monks (Yogamonks) and teaches this in the UK, Europe and US. In Beth?s classes you can expect to move in a different way, experience your body and mind within a new context and find a greater sense of power and grace than you ever imagined. Those who sign up will also receive a ***free*** Anytime Class Pass - which can be used at the Beginners Drop-In class on Sundays, or any other class (eg. Yin, Gentle Hatha, Rise & Flow) on our timetable. Please email: hello@yogarisepeckham for a list of other suitable classes and more info We hope you can join us!

We are delighted to announce that Yazmin is now teaching a new Pregnancy Yoga class on Saturdays at Yogarise Peckham * WHEN? Every Saturday from this weekend (starts Saturday 25 October) * WHAT TIME? 9.45am-10.45am * WHERE? Yogarise Peckham, 2nd Floor B Block, The Bussey Building, 133 Rye Lane, London, SE15 4ST * HOW MUCH? ?60 for 6 weeks (to be used within 3 months) We are also offering a BRING A FRIEND FOR FREE starting this Saturday for the whole month of November. You can try your first class at the drop-in rate of ?12 (or bring a friend and pay ?6 each!) :) * WHAT ELSE? Suitable from 12 weeks onwards. No previous yoga experience necessary. Wear something comfortable you can move and relax in ABOUT THE CLASS: A slow and flowing sequence integrated with specific ante-natal postures to help you stay grounded, light and energised during pregnancy, while also helping to relieve many common pregnancy ailments. Breath and visualisation exercises will enhance your experience by creating physical, mental and emotional well-being, cultivating courage and wisdom. The class will leave you feeling relaxed, nurtured and empowered having made a new network of supportive friends. Suitable from 12 weeks of pregnancy to birth. ABOUT THE TEACHER, YAZMIN: During her pregnancy, Yazmin went on to study with some of the pioneers of prenatal yoga and birth, further training as a Doula with the world renowned obstetrician Michel Odent. She leads pregnancy yoga classes and private birth preparation sessions, feeling both passionate and privileged in being able to support and guide new mums and dads through their journey from pregnancy into parenthood. Yazmin also teaches Yin yoga 5-6.30pm Saturdays and Yin-Yang yoga 7.30pm Tuesdays. Check out our website http://www.yogarisepeckham.com , find us on Facebook https://www.facebook.com/YogarisePeckham or Twitter @yogarisepeckham #yogariseyourlife If you would like to buy the 6 for ?60 package, click here: https://goteamup.com/p/113189-yogarise-ltd/memberships/4012/ If you wish to book online for this Saturday's class, please use this link: https://goteamup.com/p/113189-yogarise-ltd/e/2694352-pregnancy-yoga-bring-a-friend-for-free/ Any questions, please contact me via East Dulwich Forum, or email [email protected] Many thanks and see you soon! #yogariseyourlife

Whether you've got a little one or you're expecting, join Yazmin at Yogarise Peckham (Peckham Rye) this week for? *PREGNANCY YOGA: 6.15-7.15PM TUESDAYS - ?60 for a course of 6 sessions (?12 drop-in first class) A slow and flowing sequence integrated with specific ante-natal postures to help you stay grounded, light and energised during pregnancy, while also helping to relieve many common pregnancy ailments. Breath and visualisation exercises will enhance your experience by creating physical, mental and emotional well-being, cultivating courage and wisdom. The class will leave you feeling relaxed, nurtured and empowered having made a new network of supportive friends. Suitable from 12 weeks of pregnancy to birth. *MUM & BABY YOGA: 11.15AM-12.30PM WEDNESDAY - ?10 drop-in / ?45 for 5 class pass (3 month expiry) Mum and baby yoga is a great way to bond with your baby. You will learn gentle stretches and techniques for soothing your baby, aiding quality sleep and good digestion. The class will also focus on reconditioning your post-pregnancy body with simple, effective exercises to strengthen and tone. A very relaxed class with time for a cup of tea afterwards. There is a lift up to the second floor and plenty of space within the studio for buggies. There is also on-site parking should you need it (?2 per hr). *please note, babies must be pre-crawling (there is no minimum age) ***No prior yoga experience necessary for either class*** *ABOUT YAZMIN During her pregnancy, Yazmin went on to study with some of the pioneers of prenatal yoga and birth, further training as a Doula with the world renowned obstetrician Michel Odent. She leads pregnancy yoga classes and private birth preparation sessions, feeling both passionate and privileged in being able to support and guide new mums and dads through their journey from pregnancy into parenthood. Yazmin also teaches, Yin-Yang yoga 7.30pm Tuesdays and Yin yoga 5pm Saturdays at Yogarise Peckham. If there are any other preferred times for Pregnancy or Mum & Baby yoga, please do get in touch with suggestions. There may be space for a Saturday morning or afternoon class if there is enough demand. Please email [email protected] with requests! :) We are based on the 2nd floor (B Block) of the Bussey Building, at 133 Rye Lane (a minute from Peckham Rye station). For more info, please go to yogarisepeckham.com or find us on Facebook and @yogarisepeckham on Twitter #yogariseyourlife Need to call reception? 020 7732 2122 Hope to see you soon Em, Sean (& Misty) Breathe. Stretch. Yogarise

BEGINNERS YOGA WORKSHOPS AT YOGARISE PECKHAM, PECKHAM RYE. STARTS THIS SATURDAY! WHAT? A two-part course to give you a brilliant grounding for your future yoga practice. You will be introduced to the basic postures, breathing and yoga philosophy. WHO'S IT FOR? Complete beginners or those wanting to deepen their understanding of the practice WHEN? Saturday 6 September & Saturday 20 September, 2.30-4.30pm HOW MUCH? ?40 for two 2-hour workshops *PLUS!* An Anytime Class Pass (worth ?12) BARGAIN! :) WHO'S THE TEACHER? Beth has practised yoga for 13 years, and is a trained dancer and Thai yoga practitioner. She studies with Jonathan Monks (YogaMonks) and teaches in the UK, Europe and US. At Yogarise, Beth teaches Mindful Flow Yoga 10.30-11.45am every Thursday. Some previous course feedback: "10/10. Excellent, inspiring, intuitive teaching. I hadn't expected to be motivated to develop a self-practice, but I did!" "My first ever experience of yoga has been wonderful - I looked forward to it every week" For more inf? and directions to the studio please go to www.yogarisepeckham.com or email [email protected] You can also find us @yogarisepeckham on Facebook, Twitter and Instagram. Hope you can make it!

New to yoga? Come and try it today with our 45 minute Beginners Yoga session with Chloe Faulkner (@BigToeYoga). It's FREE and everyone is welcome! You will also receive a wristband so you can come to any of our other taster sessions at Yogarise Peckham later today, try dance or pilates at Victors Lab, cross fit sessions at The Yard (Crossfit Peckham), join our BBQ, get a free juice or matcha tea at Ali Baba Juice and Matcha? And more :) We'd love to welcome you to the studio? We are in the Bussey Building, Peckham Rye, 133 Rye Lane, just opposite Peckham Rye station. Any queries email: [email protected] Or check out the schedule on our website www.yogarisepeckham.com See you on the mat! #yogariseyourlife

Want to try yoga for FREE? Join us TOMORROW (Sat 30 August) for four 45-minute yoga taster sessions with some of Yogarise Peckham's most popular teachers. There will also be free juices, a BBQ, plus tons of other activities from 10am-8pm as part of FLEX IN PECKS at the Bussey Building. Here's what's on at Yogarise Peckham - we'd love you to join us: * 2.30pm ROCKET YOGA WITH LOLO LAM - Join Lolo for a playful, sweaty sesh of dynamic Rocket yoga * 3.30PM BEGINNERS YOGA WITH CHLOE FAULKNER - Join Chloe if you're completely new or want to get back to basics * 4.30PM VINYASA FLOW YOGA WITH STEWART HEFFERNAN - Join Stew for a fun & flowing all-levels class * 5.30PM YIN YOGA WITH YAZMIN LOW - Join Yazmin for something slow, meditative & super-stretchy - the perfect end to your day Where are we? In the Bussey Building, Peckham Rye - walk down the 133 Rye Lane alley and follow the signs Contact us: [email protected] Feel free to just turn up or book online now to reserve your spot: https://goteamup.com/p/113189-yogarise-ltd/#!list-2014-08-30 (please note we have our regular paid classes in the morning) Mats are provided,just wear something you can move in.

Fancy something different this lunch hour? Why not try a spot of yoga with John Collins. 1-2pm today at Yogarise Peckham (located in Peckham Rye, 133 Rye Lane). Email [email protected] or check out the website yogarisepeckham.com . You can also find us on Facebook and @yogarisepeckham on Twitter. The class is a power vinyasa style and is fun & dynamic. You will breathe, sweat and stretch - really making the most of your Tuesday lunchtime. Hope to see you there! Em & Team Yogarise xx

ArnieLoves Wrote: ------------------------------------------------------- > Whether you're expecting or a new mum, we've got > you covered! > > Yazmin Low (Yoga Wonder) teaches PREGNANCY YOGA on > Tuesdays at 6.15PM and MUM & BABY YOGA on > Wednesdays at 11.15AM. > Book online here: http://bit.ly/1yht7PF > > Please email: [email protected] for more > info > Or check out: www.yogarisepeckham.com > > Namaste! > Em & Team Yogarise

YOGARISE YOUR THURSDAY! :) Whatever style you're into there's something for everyone on Thursdays at Yogarise Peckham... 7am-8am Rise & Flow Yogasana (dynamic) with Erin Pritchard (http://www.yogarisepeckham.com/teachers/teachers-erin-pritchard/) - ?12 10.30am - 11.45am MINDFUL FLOW with Beth (http://www.yogarisepeckham.com/teachers/teachers-beth/) - OFF PEAK ?10 1-2pm ROCKET yoga with Alex Stone (http://about.me/alexandrastone) - OFF PEAK ?10 6.15-7.15pm Gentle Hatha with Chloe Faulkner (http://www.bigtoeyoga.co.uk) - ?12 7.30-8.45pm Dynamic Vinyasa Flow with Chloe Faulkner - ?12 We hope you can join us! Any questions? Just email: [email protected] Namaste x

Whether you're expecting or a new mum, we've got you covered! Yazmin Low (Yoga Wonder) teaches PREGNANCY YOGA on Tuesdays at 6.15PM and MUM & BABY YOGA on Wednesdays at 11.15AM. Book online here: http://bit.ly/1yht7PF Please email: [email protected] for more info Or check out: www.yogarisepeckham.com Namaste! Em & Team Yogarise

YES! We're taking it outdoors and sky-high! Come and join us on the roof of the Bussey Building for a fun and dynamic 90 minute Rocket Yoga practice with Marcus Lord Veda. WHEN: Every Sunday (until autumn) starting Sunday 13 July, 11.30am - 1pm WHERE: On the roof of the Bussey Building ('B' Block / Yogarise stairs) WHAT: 90 mins of Rocket Yoga with Marcus Lord Veda PRICE: ?12 Drop-In / ?30 for 14 Day Intro Offer / 5 classes for ?55 / 10 classes for ?100 Click here to book: https://goteamup.com/p/113189-yogarise-ltd/e/2358696-rocket-on-the-roof/ Find out more about Marcus here: http://www.yogarisepeckham.com/teachers/teachers-marcus-veda/ Or join him on Facebook: https://www.facebook.com/rocketclubyoga If the weather puts a stop to the rooftop fun, we'll simply take it indoors to Yogarise Peckham studio on the 2nd Floor. Capacity and mats are limited, so please do book ahead and bring your own! Flyer is attached - feel free to share :) Need more info? Please PM me or email: [email protected] See you on the mat! Em & Team Yogarise xx

Just a quickie to say many thanks to those of you who got back to me about dates/times for Pregnancy Yoga at Yogarise Peckham. I appreciate how tricky it can be to juggle work and other family commitments so great to get a few opinions. We have now moved the class from Saturdays at 3.30pm (which was proving difficult for people to get to) to 6.15-7.15pm Tuesdays. For more inf?, prices etc, please refer to my post in the What's On section, or email me [email protected] with any questions. Many thanks Em x

We have Yazmin Low (Yoga Wonder) back to teach Pregnancy Yoga at Yogarise Peckham - at the new, preferred time-slot of 6.15-7.15pm Tuesdays, starting tonight 1 July Price: ?12 drop in / 6 for ?60 You will be guided through a slow and flowing sequence integrated with specific ante-natal postures to help you stay grounded, light and energised during pregnancy, while also helping to relieve many common pregnancy ailments. Breath and visualisation exercises will enhance your experience by creating physical, mental and emotional well-being, cultivating courage and wisdom. The class will leave you feeling relaxed, nurtured and empowered having made a new network of supportive friends. Suitable from 12 weeks of pregnancy to birth. About Yazmin... During her pregnancy, Yazmin went on to study with some of the pioneers of prenatal yoga and birth, further training as a Doula with the world renowned obstetrician Michel Odent. She leads pregnancy yoga classes and private birth preparation sessions, feeling both passionate and privileged in being able to support and guide new mums and dads through their journey from pregnancy into parenthood. Any queries, please email: [email protected] Thanks Em, Sean & Team Yogarise xxx #yogariseyourlife

Free during the daytime or need a break from your desk??? Pop in to Yogarise Peckham - there's something to suit your mood? Want something chilled to recharge your batteries? Pick our Mindful Flow class 10.30-11.45am Need to energise for your afternoon? Choose Rocket Yoga with Lolo Lam 1-2pm #yogariseyourlife today at www.yogarisepeckham.com See you on the mat! :) Yogarise Peckham, 2nd Floor, The Bussey Building, 133 Rye Lane, London, SE15 4ST (just opposite Peckham Rye station, down the 133 Rye Lane alley)

Morning all! Here's todays line up aT YOGARISE PECKHAM: * 9.45am-11am Rise and Flow Yoga with Zarah Boden * 1-2pm Dynamic Vinyasa Yoga with John Collins * 6.30-7.30 Yin-Yang Yoga with Yazmin Low ***ALL LEVELS WELCOME*** The daytime classes are ?10 Drop-In (?45 for 5 class pass, ?85 for 10 class pass) The evening class is ?12 Drop-In (?55 for 5 class pass, ?100 for 10 class pass) ***OUR INTRO OFFER IS ?30 FOR 14 DAYS OF UNLIMITED YOGA!*** :) To book and for more info go to: www.yogarisepeckham.com or find us on Facebook https://www.facebook.com/YogarisePeckham and Twitter @yogarisepeckham Any questions, email: [email protected] Thanks for reading. Em #yogariseyourlife

Woken up with a spring in your step? Fancy yoga but not sure if it's for you? Want to improve your asana practice? Join us today! Chloe (http://www.bigtoeyoga.co.uk) is teaching 10-11am for one hour of Beginners Yoga. Join us at Yogarise Peckham, just off Rye Lane (down the 133 Rye Lane alley, opposite Peckham Rye station) up on the 2nd floor - just follow the signs. For more info, go to our website: http://www.yogarisepeckham.com Book here: https://goteamup.com/p/113189-yogarise-ltd/e/2101022-beginners-yoga/ Or email us: [email protected] with any questions. Hope to see you later! Em & Team Yogarise xx

Hi Rosalie Thanks so much for the lovely post - I only just saw it, sorry for not replying sooner! If anyone else is interested, here are some more details. It's on today 3.30-4.45pm - we'd love to welcome you to the studio :) OK, so here goes: Join us for a slow and flowing yoga sequence integrated with specific antenatal postures to help you stay grounded, light and energised during pregnancy - while also helping to relieve many common pregnancy ailments. Breath and visualisation exercises will enhance your experience by creating physical, mental and emotional well-being, cultivating courage and wisdom. The class will leave you feeling relaxed, nurtured and empowered having made a new network of supportive friends. Suitable from 12 weeks of pregnancy to birth. ABOUT YAZMIN Raised in India, Yazmin has been immersed in the tradition of yoga since childhood, returning in her adult life to live and study as a yoga teacher in Mysore and the Himalayas, training in Hatha, Ashtanga and Iyengar styles. Yazmin?s teaching style is deep, strong and guided by intuition, with mindfully choreographed sequences, and variations for all levels. During her pregnancy, Yazmin went on to study with some of the pioneers of prenatal yoga and birth, further training as a Doula with the world renowned obstetrician Michel Odent. She leads pregnancy yoga classes and private birth preparation sessions, feeling both passionate and privileged in being able to support and guide new mums and dads through their journey from pregnancy into parenthood. PRICE: ?60 for 6 (75 minute) sessions / Drop-in: ?12. TIME: 3.30pm - 4.45pm Saturday FIND US... On Facebook, twitter @yogarisepeckham online at yogarisepeckham.com or drop by The Bussey Building (down the alley to 133 Rye Lane, opposite Peckham Rye station). GET IN TOUCH Any queries? Call us on 020 7732 2122 or email [email protected] Breathe. Stretch. Yogarise.

Hey daytime yogis! Get your ass-ana on the mat today 1-2pm Dynamic Vinyasa Flow ;) John Collins is teaching We'd love to see you. Come and join us at Yogarise Peckham, 2nd Floor, The Bussey Building, 133 Rye Lane, London, SE15 4ST Just drop in 10 mins early to register or book online now: http://www.yogarisepeckham.com Any questions? Email [email protected] See you soon. Namaste x

We are open as usual for Bank Holiday Monday - but with a few schedule changes. Feel like 'yogarising' your Bank Hol? Hit the mat with us: 10.30-11.30am Vinyasa Flow 'Rise & Flow' Yoga with Chloe Faulkner 6.15-7.15pm Ashtanga with Hannah Whittingham 7.30pm - 9pm Rocket Yoga with Marcus Lord Veda We are located in the Bussey Building (2nd Floor B Block) just off 133 Rye Lane, opposite Peckham Rye station. Drop-in classes are ?10 Off Peak and ?12 Peak, we have our Intro Offer of ?30 for 14 Days of unlimited yoga as well as other great class pass packages or monthly memberships. For more info and booking, visit: www.yogarisepeckham.com Find us on Twitter @yogarisepeckham and Facebook https://www.facebook.com/YogarisePeckham #yogariseyourlife

YOGARISE PECKHAM TUESDAYS 8-9:15PM Beth is back with her wonderful Introduction To Yoga - Beginners Course? WHAT? A course to give you a brilliant grounding for your future yoga practice. You will be introduced to the basic postures, yogic breathing and principles WHO'S IT FOR? Complete beginners or those wanting to get back to basics and deepen their practice and understanding WHEN? Tuesdays 8-9.15pm for 5 weeks HOW MUCH? ?50 for five 75 minute sessions QUESTIONS? Email: [email protected] / Call: 020 7732 2122 / Visit: www.yogarisepeckham.com (& watch the video for directions!) FEEDBACK FROM OUR LAST BEGINNERS GROUP: "10/10. Excellent, inspiring, intuitive teaching. I hadn't expected to be motivated to develop a self-practice, but I did!" "My first ever experience of yoga has been wonderful - I looked forward to it every week" ABOUT BETH: Beth has practised yoga for 13 years, is a trained dancer, movement therapist and Thai yoga practitioner. She studies with Jonathan Monks (YogaMonks) and teaches in the UK, Europe and US. Her website is: www.urbanyogamonkey.com Hope to see you tomorrow! Namaste Em & Team Yogarise x

We are excited to announce that PREGNANCY YOGA with YAZMIN LOW is coming to YOGARISE on Saturday! We are offering a package of 6 x weeks for ?60, or ?12 as a drop-in class. The class is for 75 minutes. A little bit about the Pregnancy Yoga class... A slow and flowing sequence integrated with specific ante-natal postures to help you stay grounded, light and energised during pregnancy, while also helping to relieve many common pregnancy ailments. Breath and visualisation exercises will enhance your experience by creating physical, mental and emotional well-being, cultivating courage and wisdom. The class will leave you feeling relaxed, nurtured and empowered having made a new network of supportive friends. Suitable from 12 weeks of pregnancy to birth. About Yazmin... During her pregnancy, Yazmin went on to study with some of the pioneers of prenatal yoga and birth, further training as a Doula with the world renowned obstetrician Michel Odent. She leads pregnancy yoga classes and private birth preparation sessions, feeling both passionate and privileged in being able to support and guide new mums and dads through their journey from pregnancy into parenthood. Yazmin also teachers our Yin yoga class 5-6.30pm on Saturdays and Yin Yang on Tuesdays 6.30-7.30pm. We also have Mum & Baby yoga (for pre-crawling babies/under 9 months) on Wednesdays at 11.15-12.30pm. You can find Yazmin (Mez) on Twitter @YogaWonderUK and on Facebook https://www.facebook.com/yogawonderuk We'd love to welcome you to our studio, in the Bussey Building, 133 Rye Lane, Peckham Rye, SE15 4ST. Find us on Facebook, Twitter @yogarisepeckham or at www.yogarisepeckham.com for more info on what we're all about, directions and a video of finding us within the Bussey Building. Email us: [email protected] Call us: 020 7732 2122 We look forward to seeing you soon. Namaste Em and Sean x

Thanks for all your replies! For now, the class will stay at 3.30pm but I know that this may not be the most convenient time. When we have a timetable re-shuffle, I will be sure to try and reposition it in the morning (10am if I can!) Yazmin Low (Mez / @YogaWonderUK) is one of the most popular teachers on our timetable (teaching Yin and Yin-Yang), a mum herself and hugely experienced in antenatal yoga. Here is a little more about the class if you are able to join us: A slow and flowing sequence integrated with specific ante-natal postures to help you stay grounded, light and energised during pregnancy, while also helping to relieve many common pregnancy ailments. Breath and visualisation exercises will enhance your experience by creating physical, mental and emotional well-being, cultivating courage and wisdom. The class will leave you feeling relaxed, nurtured and empowered having made a new network of supportive friends. Suitable from 12 weeks of pregnancy to birth. About Yazmin... During her pregnancy, Yazmin went on to study with some of the pioneers of prenatal yoga and birth, further training as a Doula with the world renowned obstetrician Michel Odent. She leads pregnancy yoga classes and private birth preparation sessions, feeling both passionate and privileged in being able to support and guide new mums and dads through their journey from pregnancy into parenthood.