ellayoga

New Hatha Flow Class starting at Gaia Yoga & Pilates Studio - Wednesday Morning 9.45am - 10.45am Come and join new Hatha Flow Class at Gaia Studio, Peckham Rye. Class sizes are small and tailored to suit individual needs and levels - as well as give individual attention. Hatha Flow Yoga incorporates elements of dynamic flow to really feel the body come alive. There will also be an emphasis on breath and posture alignment to focus both the mind and body. I hope my Hatha Flow classes will leave you feeling that you?ve got space to breathe. Drop in or book your mat at: [email protected] Single drop in class - ?12 Block of 6 classes - ?60 GaiaStudio 20 Maxted Road, Peckham Rye SE15 4LF [www.gaiastudio.co.uk]

Hello! Come join me from next Monday for my new Yin Yoga at Goose Green Clinic: 8.15pm - 9.15pm. If your new to my classes first taster price ?5. (Goose Green Clinic is at 57 East Dulwich Road - near the East Dulwich Tavern) In this class I will start with a more flowing sequence to heat and move the body, before moving into the Yin practice. Yin postures are held for longer period of time with a focus on the hips and lower spine. The practice becomes more slow and medative as most yin postures are floor based. This practice prepares mind and body for deep relaxation or meditation. This class is a lovely way to combat any Monday blues and feel rested and calm for the week ahead. Drop in or book - email: [email protected] Further info at: www.ellayoga.co.uk Ella x

Rise and Shine! New Hatha Flow Class starting at Gaia Yoga & Pilates Studio - Wednesday Morning 7.15am - 8.15am Come and stretch into the day! Classes are small and tailored to suit individual needs. We will move through a dynamic sequence to wake up and warm ourselves up as well as take some longer held stretches to release any tight muscles from the nights slumber. Drop in or book your mat at: [email protected] Single drop in class - ?12 Block of 6 classes - ?60 GaiaStudio 20 Maxted Road, Peckham Rye SE15 4LF [www.gaiastudio.co.uk]

Rise and Shine! New Hatha Flow Class starting at Gaia Yoga & Pilates Studio - Wednesday Morning 7.15am - 8.15am (starting the week Wed 15th April) Come and stretch into the day! Classes are small and tailored to suit individual needs. We will move through a dynamic sequence to wake up and warm ourselves up as well as take some longer held stretches to release any tight muscles from the nights slumber. Drop in or book your mat at: [email protected] Single drop in class - ?12 Block of 6 classes - ?60 GaiaStudio 20 Maxted Road, Peckham Rye SE15 4LF [www.gaiastudio.co.uk]

Hello! Come join me from next Monday (april 20th)for my new Yin Yang Yoga at Goose Green Clinic: 8.15pm - 9.15pm. If your new to my classes first taster price ?5. (Goose Green Clinic is at 57 East Dulwich Road - near the East Dulwich Tavern) In Yin Yang Yoga I start moving through a dynamic flowing sequence to heat and move the body, before moving into the Yin practice. Yin postures are held for longer period of time with a focus on the hips and lower spine. The practice becomes more slow and medative as most yin postures are floor based. Both the Yin and Yang practices interplay together to prepare mind and body for deep relaxation or meditation. This class is a lovely way to combat any Monday blues and feel rested and calm for the week ahead. Drop in or book - email: [email protected] Further info at: www.ellayoga.co.uk Ella x

Rise and Shine! New Hatha Flow Class starting at Gaia Yoga & Pilates Studio - Wednesday Morning 7.15am - 8.15am (starting the week Wed 15th April) Come and stretch into the day! Classes are small and tailored to suit individual needs. We will move through a dynamic sequence to wake up and warm ourselves up as well as take some longer held stretches to release any tight muscles from the nights slumber. Drop in or book your mat at: [email protected] Single drop in class - ?12 Block of 6 classes - ?60 GaiaStudio 20 Maxted Road, Peckham Rye SE15 4LF http://www.gaiastudio.co.uk/

Hello Need some you time and a space to stretch and breath before the bank holiday? I teach a yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road every Wednesday 7pm - 8pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: [www.ellayoga.co.uk] Ella x www.ellayoga.co.uk

Hello I teach a yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road on Wednesday 7pm - 8pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: [www.ellayoga.co.uk] Ella x www.ellayoga.co.uk

Hello I teach yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm and Wednesday 7pm - 8pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: [www.ellayoga.co.uk] Best wishes Ella www.ellayoga.co.uk

Hello I teach yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm and Wednesday 7pm - 8pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: [www.ellayoga.co.uk] Best wishes Ella [www.ellayoga.co.uk]

Hello I teach yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm and Wednesday 7pm - 8pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: http://www.ellayoga.co.uk/ Best wishes Ella [www.ellayoga.co.uk]

Hello I've recently started a new yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). I also teach at the Goose Green Clinic on Wednesday evening 7pm - 8pm. A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: www.ellayoga.co.uk Best wishes Ella [www.ellayoga.co.uk]

Hello I've recently started a new yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). I also teach at the Goose Green Clinic on Wednesday evening 7pm - 8pm. A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: www.ellayoga.co.uk Best wishes Ella http://www.ellayoga.co.uk/

Hello I've recently started a new yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). I also teach at the Goose Green Clinic on Wednesday evening 7pm - 8pm. A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: www.ellayoga.co.uk Best wishes Ella www.ellayoga.co.uk

Hello I've recently started a new yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). I also teach at the Goose Green Clinic on Wednesday evening 7pm - 8pm. A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: www.ellayoga.co.uk Best wishes Ella www.ellayoga.co.uk

Hello I'm starting a new yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). I also teach at the Goose Green Clinic on Wednesday evening 7pm - 8pm. A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: www.ellayoga.co.uk Best wishes Ella

Hello I'm starting a new yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). I also teach at the Goose Green Clinic on Wednesday evening 7pm - 8pm. A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: www.ellayoga.co.uk Best wishes Ella

Hello I'm starting a new yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). I also teach at the Goose Green Clinic on Wednesday evening 7pm - 8pm. A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: www.ellayoga.co.uk Best wishes Ella

Hello I'm starting a new yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). I also teach at the Goose Green Clinic on Wednesday evening 7pm - 8pm. A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: www.ellayoga.co.uk Best wishes Ella

Hello I'm starting a new yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Monday 6.45pm - 7.45pm. Come along and try your first class for ?5 (normal price ?10 drop-in or discount card ?40 for 5 class pass). I also teach at the Goose Green Clinic on Wednesday evening 7pm - 8pm. A class pass can be used interchangeably between both the Monday and Wednesday class. If interested please let me know at [email protected] The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: [www.goosegreenclinic.net] Best wishes Ella