Dulwich Core Fitness

Hi, I do often train some clients peckham common as well as push studios. I have several great recommendation on the forum as well as my website. Please feel free to contact me for a free consultation. Jen http://dulwichcorefitness.co.uk/testimonials-1.html [email protected]

Bikini fitness and beach body fitness Join my spring 8 week spring programme for guaranteed summer results. I am not your run of the mill type of trainer. With over 20 years of training experience, I guarantee you RESULTS, including; Weight loss Fat loss Beautifully toned and sculpted body Strength power and muscular development Flexibility and mobility Pain free movement Other benefits of my training will promote Loss of cellulite Better sleeping patterns This training is ideal for everyone including anyone who has injuries which prevent them from effectively participating in sports. My training will look to assess and eliminate your pains through my signature THREE DIMENSIONAL DYNAMIC MOVEMENTS. I can be contacted at; [email protected] http://dulwichcorefitness.co.uk/

I'm an advance personal trainer and fitness expert with over 20 years of training experience and a long list of transformed physiques. If you're looking to change and improve your health, body shape and fitness for summer and beyond. My new spring and summer programme is designed for both men and women. Whether preparing for a summer wedding, beach holiday or competing in an obstacle course, each of my clients are tailored a unique bespoke programme. I have a unique and extremely advance method of training which looks to transform your body in a specified amount of time but to also EMPOWER you from INSIDE and OUT. My training method will look to take you from your current level of fitness to athletic standards and in a short specified time. Along with the training you'll also receive sound sports nutrition advice to see great results in; *Body fat reduction *increase in long lean sexy muscle *Improved fitness levels *Posture *Core strength *Confidence *Improved sleep pattern *Circulation *Coordination *Balance *Strength *Rehabilitation Contact me to book your free trial consultation and training session. http://dulwichcorefitness.co.uk/testimonials-1.html [email protected] I have a money back guarantee if you don't achieve your goals**************

Start your training now to get the body and fitness you desire by summer. Weight loss Fitness Strength Energy Flexibility Rehabilitation Nutrition Please contact me for a free consultation and a trial session to see how I can best help you on this incredible journey. [email protected] http://dulwichcorefitness.co.uk/testimonials-1.html Jen

With over 20 years of training experience, I can sculpt and transform your body, physique, fitness to the best it's ever been. New year, new you. Please contact me for a free trial session. [email protected] http://dulwichcorefitness.co.uk/testimonials-1.html

Time for change! New you, new year. Sculpt your ultimate body and love doing it!

New year, new you! Let's work together to achieve you ultimate results. For your free consultation and training session, please contact me on: [email protected] 07770696426 http://www.dulwichcorefitness.co.uk/testimonials-1.html

Thank you all for your recommendations. Looking forward to the new year and to continue inspiring all my clients achieve their goals. To find out how I can help to motivate, inspire and get you into shape for 2015, please don't hesitate to contact me for a consultation and free trial session. [email protected] http://dulwichcorefitness.co.uk/testimonials-1.html Jennifer

http://www.dailymail.co.uk/news/article-2886703/Autocorrect-Christmas-Festive-fails-make-season-lot-ruder-senders-intended.html Really made my Christmas morning. Merry Xmas all.

This course is ideal for all aspiring weight lifters, from beginner to advanced. The training promises to introduce you to weight training using only not only the correct techniques and methodology but also teaching you the various and varied exercises for different muscle groups to ensure a body that's: well balanced, stronger, well sculpted, lean, more flexible, fitter, THe training uses free weights, body weight and HIIT and plyometrics as well as good nutrition advice. The training looks to help you shed body fat whilst you simultaneously build lean muscle mass and increase your fitness to an unbeatable level. Training provided by Jennifer Mbazira, a qualified body builder, fitness and weight loss expert, with over 20 years of body building experience. Contact me for a consultation and free trial session. Training can be at a local east Dulwich studio, your home or your local park. Push Studios / Mission Bubble ********Money Back Guarantee********* Jennifer Mbazira Dulwich Core Fitness [email protected] http://www.dulwichcorefitness.co.uk/

Prepare yourself for the physical and bio-mechanical demands of skiing. This is an individualised strength and conditioning training programme designed for both the experienced and beginner skier. The training will look to improve your: Cardiovascular system Strength and condition Speed and agility Coordination and flexibility The benefits of the programme include: Injury prevention especially to your knee ligaments and shoulders Improved endurance Maximised Performance Improved fitness Weight loss confidence The exercises are functional and closely mimic the biomechanical and physical demands of downhill skiing. Benefits include: Improved Technique Time and endurance Recovery time enhanced Risk of injury reduced Training is by Dulwich Core Fitness. Elite trainer with over 20 years of training experience. [email protected] http://www.dulwichcorefitness.co.uk/testimonials-1.html

4 WEEK'S LBD BLITZ GET IN SHAPE FOR THE FESTIVE SEASON AND THE NEW YEAR FOR A FREE CONSULTATION AND TRAINING SESSION, PLEASE CONTACT: [email protected] http://www.dulwichcorefitness.co.uk/testimonials-1.html

4 WEEKS FITNESS AND WEIGHT LOSS BLITZ TRAIN TO FIT IN THAT LITTLE BLACK DRESS FOR THE FESTIVE SEASON AND START THE NEW YEAR WITH A FRESH START - A NEW YOU!!!!! FOR A FREE CONSULTATION AND TRAINING SESSION, PLEASE CONTACT ME @ [email protected] http://www.dulwichcorefitness.co.uk/testimonials-1.html

Get fit and lose weight for Christmas and New Year. http://dulwichcorefitness.co.uk/testimonials-1.html 07770696426 Jen

Hi Ladies, it's the time of year when the Christmas and New Year festivities are almost upon us. Dulwich Core Fitness has created a unique and perfect system to help create your perfect LBD so you can fit into that little black dress and feel amazing too. Our system will help you to avoid dangerous crash diets and help you keep the weight off so you're still trim in January and beyond. With a combination of bespoke workout, sound nutrition advice and will power, we can help you create and enviable physique. The workouts will generally focus on; Abdominals Arms - Say no to bingo wings legs Bottom Back Shoulders Chest As well as achieving an amazing body you'll also improve your; Fitness Sleep pattern Skin circulation Muscle tone General wellbeing For a free consultation, please contact Jennifer; [email protected] [dulwichcorefitness.co.uk] 07770696426