Dulwich Core Fitness

Hi, I do often train some clients peckham common as well as push studios. I have several great recommendation on the forum as well as my website. Please feel free to contact me for a free consultation. Jen http://dulwichcorefitness.co.uk/testimonials-1.html [email protected]

Bikini fitness and beach body fitness Join my spring 8 week spring programme for guaranteed summer results. I am not your run of the mill type of trainer. With over 20 years of training experience, I guarantee you RESULTS, including; Weight loss Fat loss Beautifully toned and sculpted body Strength power and muscular development Flexibility and mobility Pain free movement Other benefits of my training will promote Loss of cellulite Better sleeping patterns This training is ideal for everyone including anyone who has injuries which prevent them from effectively participating in sports. My training will look to assess and eliminate your pains through my signature THREE DIMENSIONAL DYNAMIC MOVEMENTS. I can be contacted at; [email protected] http://dulwichcorefitness.co.uk/

I'm an advance personal trainer and fitness expert with over 20 years of training experience and a long list of transformed physiques. If you're looking to change and improve your health, body shape and fitness for summer and beyond. My new spring and summer programme is designed for both men and women. Whether preparing for a summer wedding, beach holiday or competing in an obstacle course, each of my clients are tailored a unique bespoke programme. I have a unique and extremely advance method of training which looks to transform your body in a specified amount of time but to also EMPOWER you from INSIDE and OUT. My training method will look to take you from your current level of fitness to athletic standards and in a short specified time. Along with the training you'll also receive sound sports nutrition advice to see great results in; *Body fat reduction *increase in long lean sexy muscle *Improved fitness levels *Posture *Core strength *Confidence *Improved sleep pattern *Circulation *Coordination *Balance *Strength *Rehabilitation Contact me to book your free trial consultation and training session. http://dulwichcorefitness.co.uk/testimonials-1.html [email protected] I have a money back guarantee if you don't achieve your goals**************

Start your training now to get the body and fitness you desire by summer. Weight loss Fitness Strength Energy Flexibility Rehabilitation Nutrition Please contact me for a free consultation and a trial session to see how I can best help you on this incredible journey. [email protected] http://dulwichcorefitness.co.uk/testimonials-1.html Jen

With over 20 years of training experience, I can sculpt and transform your body, physique, fitness to the best it's ever been. New year, new you. Please contact me for a free trial session. [email protected] http://dulwichcorefitness.co.uk/testimonials-1.html

Time for change! New you, new year. Sculpt your ultimate body and love doing it!

New year, new you! Let's work together to achieve you ultimate results. For your free consultation and training session, please contact me on: [email protected] 07770696426 http://www.dulwichcorefitness.co.uk/testimonials-1.html

Thank you all for your recommendations. Looking forward to the new year and to continue inspiring all my clients achieve their goals. To find out how I can help to motivate, inspire and get you into shape for 2015, please don't hesitate to contact me for a consultation and free trial session. [email protected] http://dulwichcorefitness.co.uk/testimonials-1.html Jennifer

http://www.dailymail.co.uk/news/article-2886703/Autocorrect-Christmas-Festive-fails-make-season-lot-ruder-senders-intended.html Really made my Christmas morning. Merry Xmas all.

This course is ideal for all aspiring weight lifters, from beginner to advanced. The training promises to introduce you to weight training using only not only the correct techniques and methodology but also teaching you the various and varied exercises for different muscle groups to ensure a body that's: well balanced, stronger, well sculpted, lean, more flexible, fitter, THe training uses free weights, body weight and HIIT and plyometrics as well as good nutrition advice. The training looks to help you shed body fat whilst you simultaneously build lean muscle mass and increase your fitness to an unbeatable level. Training provided by Jennifer Mbazira, a qualified body builder, fitness and weight loss expert, with over 20 years of body building experience. Contact me for a consultation and free trial session. Training can be at a local east Dulwich studio, your home or your local park. Push Studios / Mission Bubble ********Money Back Guarantee********* Jennifer Mbazira Dulwich Core Fitness [email protected] http://www.dulwichcorefitness.co.uk/

Prepare yourself for the physical and bio-mechanical demands of skiing. This is an individualised strength and conditioning training programme designed for both the experienced and beginner skier. The training will look to improve your: Cardiovascular system Strength and condition Speed and agility Coordination and flexibility The benefits of the programme include: Injury prevention especially to your knee ligaments and shoulders Improved endurance Maximised Performance Improved fitness Weight loss confidence The exercises are functional and closely mimic the biomechanical and physical demands of downhill skiing. Benefits include: Improved Technique Time and endurance Recovery time enhanced Risk of injury reduced Training is by Dulwich Core Fitness. Elite trainer with over 20 years of training experience. [email protected] http://www.dulwichcorefitness.co.uk/testimonials-1.html

4 WEEK'S LBD BLITZ GET IN SHAPE FOR THE FESTIVE SEASON AND THE NEW YEAR FOR A FREE CONSULTATION AND TRAINING SESSION, PLEASE CONTACT: [email protected] http://www.dulwichcorefitness.co.uk/testimonials-1.html

4 WEEKS FITNESS AND WEIGHT LOSS BLITZ TRAIN TO FIT IN THAT LITTLE BLACK DRESS FOR THE FESTIVE SEASON AND START THE NEW YEAR WITH A FRESH START - A NEW YOU!!!!! FOR A FREE CONSULTATION AND TRAINING SESSION, PLEASE CONTACT ME @ [email protected] http://www.dulwichcorefitness.co.uk/testimonials-1.html

Get fit and lose weight for Christmas and New Year. http://dulwichcorefitness.co.uk/testimonials-1.html 07770696426 Jen

Hi Ladies, it's the time of year when the Christmas and New Year festivities are almost upon us. Dulwich Core Fitness has created a unique and perfect system to help create your perfect LBD so you can fit into that little black dress and feel amazing too. Our system will help you to avoid dangerous crash diets and help you keep the weight off so you're still trim in January and beyond. With a combination of bespoke workout, sound nutrition advice and will power, we can help you create and enviable physique. The workouts will generally focus on; Abdominals Arms - Say no to bingo wings legs Bottom Back Shoulders Chest As well as achieving an amazing body you'll also improve your; Fitness Sleep pattern Skin circulation Muscle tone General wellbeing For a free consultation, please contact Jennifer; [email protected] [dulwichcorefitness.co.uk] 07770696426

CHRISTMAS GIFT VOUCHERS ARE NOW AVAILABLE Give your loved one a special gift this Christmas. A gift of health and fitness. Please contact me for further details.

Hi Ladies, it's the time of year when the Christmas and New Year festivities are almost upon us. Dulwich Core Fitness has created a unique and perfect system to help create your perfect LBD so you can fit into that little black dress and feel amazing too. Our system will help you to avoid dangerous crash diets and help you keep the weight off so you're still trim in January and beyond. With a combination of bespoke workout, sound nutrition advice and will power, we can help you create and enviable physique. The workouts will generally focus on; Abdominals Arms - Say no to bingo wings legs Bottom Back Shoulders Chest As well as achieving an amazing body you'll also improve your; Fitness Sleep pattern Skin circulation Muscle tone General wellbeing For a free consultation, please contact Jennifer; [email protected] http://dulwichcorefitness.co.uk/ 07770696426

I am an established personal trainer with over 20 years of training experience. I am based in Dulwich, South London but have a regular base of city clients. I train my City clients around St Paul's, by the Millennium Bridge, where I hold some of my most dynamic and ground breaking outdoor training sessions for city workers. I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness. Within a specified period of time, expect your body and fitness to go through some major changes including: Body fat loss Weight loss Muscle tone Core strength Posture correction Flexibility Cellulite reduction Better sleep pattern Energised Strength My workouts include: Dynamic stretching Functional training Free weights Body weight Plyometric training Barre training High intensity interval training (HIIT) Kettlebells Boxing I train both men and women on a one to one basis and in small groups of 2-4 people. I also specialise in pre and post natal training and rehabilitation training. Contact me for a FREE trial session. [email protected] http://dulwichcorefitness.co.uk/ 0777 0696 426 My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.

Do not miss this amazing highly energetic and dynamic class by top trainer Jennifer. Classes on Tue, Wed, Thur and Saturday. To book your place please contact Jen [email protected] 0777 0696 426 http://dulwichcorefitness.co.uk/

8 weeks and 16 workouts to your ultimate body with top personal trainer, Jennifer Mbazira. With over 20 years of training experience, I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness. Contact me for your FREE trial session. http://dulwichcorefitness.co.uk/ [email protected] 07770696426 Within the 8 weeks of training you will see immense results including: Body fat loss Weight loss Muscle tone Core strength Posture correction Flexibility Cellulite reduction Better sleep pattern Energised Strength My workouts include: Dynamic stretching Functional training Free weights Body weight Plyometric training Barre training High intensity interval training (HIIT) Kettlebells Boxing I train both men and women on a one to one basis and in small groups of 2-4 people. I also specialise in pre and post natal training. I can train you from your HOME, OFFICE, PARK, LOCAL STUDIO. Contact me for a FREE trial session. My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.

Circuit class on this week: Wednesday: 7pm Thursday: 9.30am Saturday: 10.15am For more info [email protected] http://dulwichcorefitness.co.uk/dulwich-pulse-bootcamp.html Jen

Next class on Wednesday 24th/9/14 at 7-8pm Trial class only ?5.00 Both men and Women welcome New Circuit class choreographed by top Personal Trainer, Jennifer Mbazira. Prepare to set your metabolism ablaze and your fitness into gear, with my master class - A combination of some of my best exercises for full body conditioning workouts, Including: Cardio Strength training Plyometric exercises Functional training Body weight Kettlebells Boxing Swiss ball Medicine balls Skipping ropes and so much more....... Expect to burn in excess of 1000 calories per session with this super energising workout which will look to shape and transform your entire body in record time. Redefine yourself both physically and mentally. Are you ready for the challenge? The class promises: Weight loss Fitness Increased energy levels Tone Strong core Flexibility SCHEDULE The classes will be held at Mission Bubble Studios Tuesdays: 09.30-10.30am Wednesday: 19.00-20.00pm Thursdays: 09.30-10.30am Saturdays:10.15-11.15am To book a class please follow the link below: [dulwichcorefitnessdulwichpulsebootcamp.fullslate.com] Or contact me on: 07770696426 [email protected] [www.dulwichcorefitness.co.uk] ******Fitness is When your body says no but your mind says yes!*******

Hi Paul, Dulwich Core Fitness http://dulwichcorefitness.co.uk/home.html [email protected]

Next circuit class is on tomorrow at 9.30-10.30am Trial session only ?5.00 Mission Bubble Studios - 21 Blackwater street SE22 8SD [email protected] 07770696426

Places still available on tomorrow's circuit class. Mission Bubble Studios - 21 Blackwater street SE22 8SD [email protected] 07770696426