Dulwich Core Fitness

My training will guarantee you results no matter your level of fitness. With 20 years of experience I am highly skilled and a leader in my field. Please contact me for a free trial session. www.dulwichcorefitness.co.uk [email protected] 07770696426

No gimmick here. Pure training and guaranteed results from an experienced and highly skilled trainer. www.dulwichcorefitness.co.uk [email protected] 07770696426

I have PM you. Cheers

Dulwich based Top advanced personal trainer, for amazing guaranteed results. Please contact me for a free consultation and training session. www.dulwichcorefitness.co.uk

One of my clients lost 5lbs last week. Want to know how? Contact me for a free trial session. www.dulwichcorefitness.co.uk

Interested for my son. Have sent you email.

BOOTY CALLING!! Dynamic bootcamp on for tomorrow, Friday morning. 06:15-07:15am All welcome FIRST SESSION IS FREE THE WORKOUT OF ALL WORKOUTS!!!!

Hi Sophie, yes these are new and are every: Wednesday and Friday at 06:15-07:15 Saturday and Sunday at 08:00-09:00 First session is free They're held in Dulwich Park and Peckham Rye Park - by the caf?. Please send me an email to book for a free trial session. Cheers Jen

8 weeks and 16 workouts to your ultimate body with top personal trainer, Jennifer Mbazira. With over 20 years of training experience, I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness. Contact me for your FREE trial session. www.dulwichcorefitness.co.uk [email protected] 07770696426 Within the 8 weeks of training you will see immense results including: Body fat loss Weight loss Muscle tone Core strength Posture correction Flexibility Cellulite reduction Better sleep pattern Energised Strength My workouts include: Dynamic stretching Functional training Free weights Body weight Plyometric training Barre training High intensity interval training (HIIT) Kettlebells Boxing I train both men and women on a one to one basis and in small groups of 2-4 people. I also specialise in pre and post natal training. I can train you from your HOME, OFFICE, PARK, STUDIO. Contact me for a FREE trial session. My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way. Edited 1 time(s). Last edit was june 15, 06:26pm by Dulwich Core Fitness.

Hi Sophie, please have a look at my website: www.dulwichcorefitness.co.uk [email protected] I'm a results focused personal trainer with over 20 years experience. I am based in Dulwich and the City and usually train my clients both in Dulwich Park and Peckham Rye, for both personal training and Bootcamp. Please contact me for a free trial session for both you and your friend. Many thanks

Please have a look at my website. www.dulwichcorefitness.co.uk I am based in East Dulwich and the City. I have the use of an amazing studio space but my training is just as effective outdoors or in your home. I am results focused and train both men and women. My sessions are 121 or shared in small groups of 2-4 [email protected]

Next Dulwich Pulse Bootcamp is tomorrow, Friday, 20th/6/14 www.dulwichcorefitness.co.uk [email protected] Thank you for all who have contacted me participated in my Challenging, invigorating but fun classes, both in Dulwich Park and Peckham Rye Park. Contact me to BOOK your FREE place.

If you missed a chance to attend one of last week's free bootcamp sessions, they'll be another chance this weekend on Saturday and Sunday, 21/22, June. Now FIRST FREE SESSION EVERY WEEKEND!! please feel free to contact me: [email protected] www.dulwichcorefitness.co.uk

8 weeks and 16 workouts to your ultimate body with top personal trainer, Jennifer Mbazira. With over 20 years of training experience, I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness. Contact me for your FREE trial session. www.dulwichcorefitness.co.uk [email protected] 07770696426 Within the 8 weeks of training you will see immense results including: Body fat loss Weight loss Muscle tone Core strength Posture correction Flexibility Cellulite reduction Better sleep pattern Energised Strength My workouts include: Dynamic stretching Functional training Free weights Body weight Barre training High intensity interval training (HIIT) Kettlebells Boxing I train both men and women on a one to one basis and in small groups of 2-4 people. I also specialise in pre and post natal training. I can train you from your HOME, OFFICE, PARK, STUDIO. Contact me for a FREE trial session. My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.

I like too.

If you missed a chance to attend one of last week's free bootcamp sessions, they'll be another chance this weekend on Saturday and Sunday, 14th/15th, June. please feel free to contact me: [email protected]

Many thanks for all campers who showed up on sunday to show some support. I really enjoyed the training session and look forward to working together and achieving our goals in the future. [email protected]

Booking is still open for tomorrow and Sunday's Booty camp. It's going to be an amazing training session. I kid you not!! [email protected]

FITNESS IS WHEN YOUR BODY SAYS NO BUT YOUR MIND SAYS YES! Dulwich Pulse Bootcamp - Back by popular demand!

Dulwich PULSE BOOTCAMP Brand new booty camp designed by top personal trainer, Jennifer Mbazira. The camp is designed for all fitness levels and for both men and women who are looking to take their fitness to the next level. Whatever your level of fitness, the camp will look to challenge you mentally, physically, spiritually, through a series of full body conditioning workouts. The camp includes: Cardio Strength training Body weight training High Intensity Interval Training (HIIT) Core conditioning Stretching Dulwich Pulse Bootcamp kicks off on the week beginning 15th/09/14. Mondays: 09:30 - 10:30am Dulwich Park - Cafe Wednesdays 09:30 - 10:30am Peckham Rye Common - Cafe Fridays: 09:30 - 10:30am Peckham Rye Common - Cafe Saturdays: 10:00 - 11:00am Peckham Rye Common - Cafe Sundays: 10:00 - 11:00am Dulwich Park - Cafe For more information and to book your Trial session, please contact me on, 0777 0696 426 [email protected] +++++++++++++++ www.dulwichcorefitness.co.uk ++++++++++++++++++++++ Look forward to meeting you all.

Angharad, You are amazing. Thank you for the recommendation. Looking forward to our next training session on Thursday. Ps is you can make bootcamp on sat, that'll be great. x

Dulwich PULSE BOOTCAMP Brand new and SMALL GROUP booty camp designed by top personal trainer, Jennifer Mbazira. The camp is designed for all fitness levels and for both men and women. Whatever your level of fitness, the camp will look to challenge you mentally, physically, spiritually, through a series of full body conditioning workouts. The camp includes: Cardio strength training body weight training High Intensity Interval Training (HIIT) Core conditioning Stretching Dulwich Pulse Bootcamp is now running every week with First FREE session: Wednesday and Friday: 1) 06:15-07:15 -Peckham Rye Park, by the Caf? 2) 09:15-10.15 -Dulwich Park, by the Caf? Saturday and Sunday 1) 08:00-09:00 2) 09:15-10:15 Dulwich Park Queen Mary's Gate SE21 7BQ For more information and to book your FREE place, please contact me on, 0777 0696 426 [email protected] +++++++++++++++ www.dulwichcorefitness.co.uk ++++++++++++++++++++++ Look forward to meeting you all. Ps; many thanks for those who came to show your support last weekend. It was an owesome session.

Hi, I'm a personal trainer who is normally based in the city, but I live in ED and want to establish myself in the area. I have 20 years training experience with an amazing track record of transformed physiques. My training is results oriented and within a specified amount of time. I'll train you but also teach skills which will be able to sustain your continued fitness, weight loss, flexibility, energy, strength. I'll give you sound nutrition advice. Please contact me to arrange a free trial session. www.dulwichcorefitness.co.uk [email protected] 0777 0696 426 Kind regards Jennifer

Hi Rachel, I may be able to help. I 'm a personal trainer and often help people with lower back pain and have in the past treated myself. Please get in touch and I'll talk you through a few simple pointers which will be able to fix the problem. www.dulwichcorefitness.co.uk 0777 0696 426 [email protected] Regards Jennifer

Id really be interested to join. Don't currently play however I'm athletic and a quick learner. www.dulwichcorefitness.co.uk 0777 0696 426 Jennifer