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Dulwich Core Fitness

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Posts posted by Dulwich Core Fitness

    SUMMER BIKINI AND BEACH BODY

    in What's on in East Dulwich

    Posted

    Bikini fitness and beach body fitness



    Join my spring 8 week spring programme for guaranteed summer results.



    I am not your run of the mill type of trainer. With over 20 years of training experience, I guarantee you RESULTS, including;



    Weight loss



    Fat loss



    Beautifully toned and sculpted body



    Strength power and muscular development



    Flexibility and mobility



    Pain free movement






    Other benefits of my training will promote



    Loss of cellulite



    Better sleeping patterns






    This training is ideal for everyone including anyone who has injuries which prevent them from effectively participating in sports. My training will look to assess and eliminate your pains through my signature THREE DIMENSIONAL DYNAMIC MOVEMENTS.






    I can be contacted at;


    [email protected]


    http://dulwichcorefitness.co.uk/

    Bikini and Beach Body - Personal Training

    in Request a Tradesperson

    Posted

    I'm an advance personal trainer and fitness expert with over 20 years of training experience and a long list of transformed physiques.


    If you're looking to change and improve your health, body shape and fitness for summer and beyond. My new spring and summer programme is designed for both men and women. Whether preparing for a summer wedding, beach holiday or competing in an obstacle course, each of my clients are tailored a unique bespoke programme.


    I have a unique and extremely advance method of training which looks to transform your body in a specified amount of time but to also EMPOWER you from INSIDE and OUT.


    My training method will look to take you from your current level of fitness to athletic standards and in a short specified time.


    Along with the training you'll also receive sound sports nutrition advice to see great results in;


    *Body fat reduction

    *increase in long lean sexy muscle

    *Improved fitness levels

    *Posture

    *Core strength

    *Confidence

    *Improved sleep pattern

    *Circulation

    *Coordination

    *Balance

    *Strength

    *Rehabilitation


    Contact me to book your free trial consultation and training session.


    http://dulwichcorefitness.co.uk/testimonials-1.html


    [email protected]





    I have a money back guarantee if you don't achieve your goals**************

    Weight Training for Men and Women

    in Request a Tradesperson

    Posted

    This course is ideal for all aspiring weight lifters, from beginner to advanced. The training promises to introduce you to weight training using only not only the correct techniques and methodology but also teaching you the various and varied exercises for different muscle groups to ensure a body that's:


    well balanced,

    stronger,

    well sculpted,

    lean,

    more flexible,

    fitter,


    THe training uses free weights, body weight and HIIT and plyometrics as well as good nutrition advice.


    The training looks to help you shed body fat whilst you simultaneously build lean muscle mass and increase your fitness to an unbeatable level.


    Training provided by Jennifer Mbazira, a qualified body builder, fitness and weight loss expert, with over 20 years of body building experience.


    Contact me for a consultation and free trial session.


    Training can be at a local east Dulwich studio, your home or your local park.


    Push Studios / Mission Bubble


    ********Money Back Guarantee*********


    Jennifer Mbazira


    Dulwich Core Fitness


    [email protected]


    http://www.dulwichcorefitness.co.uk/

    Ski Fitness - Personal and Group Training

    in Request a Tradesperson

    Posted

    Prepare yourself for the physical and bio-mechanical demands of skiing.


    This is an individualised strength and conditioning training programme designed for both the experienced and beginner skier.


    The training will look to improve your:

    Cardiovascular system

    Strength and condition

    Speed and agility

    Coordination and

    flexibility


    The benefits of the programme include:

    Injury prevention especially to your knee ligaments and shoulders

    Improved endurance

    Maximised Performance

    Improved fitness

    Weight loss

    confidence


    The exercises are functional and closely mimic the biomechanical and physical demands of downhill skiing.


    Benefits include:

    Improved Technique

    Time and endurance

    Recovery time enhanced

    Risk of injury reduced


    Training is by Dulwich Core Fitness. Elite trainer with over 20 years of training experience.


    [email protected]


    http://www.dulwichcorefitness.co.uk/testimonials-1.html

    Little black dress fitness and weight loss

    in What's on in East Dulwich

    Posted

    Hi Ladies, it's the time of year when the Christmas and New Year festivities are almost upon us.


    Dulwich Core Fitness has created a unique and perfect system to help create your perfect LBD so you can fit into that little black dress and feel amazing too.


    Our system will help you to avoid dangerous crash diets and help you keep the weight off so you're still trim in January and beyond.


    With a combination of bespoke workout, sound nutrition advice and will power, we can help you create and enviable physique.


    The workouts will generally focus on;


    Abdominals

    Arms - Say no to bingo wings

    legs

    Bottom

    Back

    Shoulders

    Chest


    As well as achieving an amazing body you'll also improve your;


    Fitness

    Sleep pattern

    Skin circulation

    Muscle tone

    General wellbeing


    For a free consultation, please contact Jennifer;


    [email protected]


    [dulwichcorefitness.co.uk]


    07770696426

    Little Black Dress Fitness and Weight loss

    in Request a Tradesperson

    Posted

    Hi Ladies, it's the time of year when the Christmas and New Year festivities are almost upon us.


    Dulwich Core Fitness has created a unique and perfect system to help create your perfect LBD so you can fit into that little black dress and feel amazing too.


    Our system will help you to avoid dangerous crash diets and help you keep the weight off so you're still trim in January and beyond.


    With a combination of bespoke workout, sound nutrition advice and will power, we can help you create and enviable physique.


    The workouts will generally focus on;


    Abdominals

    Arms - Say no to bingo wings

    legs

    Bottom

    Back

    Shoulders

    Chest


    As well as achieving an amazing body you'll also improve your;


    Fitness

    Sleep pattern

    Skin circulation

    Muscle tone

    General wellbeing


    For a free consultation, please contact Jennifer;


    [email protected]


    http://dulwichcorefitness.co.uk/


    07770696426

    City and Dulwich Personal Training

    in Request a Tradesperson

    Posted

    I am an established personal trainer with over 20 years of training experience. I am based in Dulwich, South London but have a regular base of city clients. I train my City clients around St Paul's, by the Millennium Bridge, where I hold some of my most dynamic and ground breaking outdoor training sessions for city workers.


    I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness.



    Within a specified period of time, expect your body and fitness to go through some major changes including:


    Body fat loss

    Weight loss

    Muscle tone

    Core strength

    Posture correction

    Flexibility

    Cellulite reduction

    Better sleep pattern

    Energised

    Strength


    My workouts include:

    Dynamic stretching

    Functional training

    Free weights

    Body weight

    Plyometric training

    Barre training

    High intensity interval training (HIIT)

    Kettlebells

    Boxing


    I train both men and women on a one to one basis and in small groups of 2-4 people.


    I also specialise in pre and post natal training and rehabilitation training.



    Contact me for a FREE trial session.


    [email protected]


    http://dulwichcorefitness.co.uk/


    0777 0696 426


    My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.

    8 weeks and 16 workouts to your ultimate body

    in Request a Tradesperson

    Posted

    8 weeks and 16 workouts to your ultimate body with top personal trainer, Jennifer Mbazira. With over 20 years of training experience, I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness.


    Contact me for your FREE trial session.


    http://dulwichcorefitness.co.uk/

    [email protected]

    07770696426


    Within the 8 weeks of training you will see immense results including:


    Body fat loss

    Weight loss

    Muscle tone

    Core strength

    Posture correction

    Flexibility

    Cellulite reduction

    Better sleep pattern

    Energised

    Strength


    My workouts include:

    Dynamic stretching

    Functional training

    Free weights

    Body weight

    Plyometric training

    Barre training

    High intensity interval training (HIIT)

    Kettlebells

    Boxing


    I train both men and women on a one to one basis and in small groups of 2-4 people.


    I also specialise in pre and post natal training.


    I can train you from your HOME, OFFICE, PARK, LOCAL STUDIO.


    Contact me for a FREE trial session.


    My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.

    Circuit/Bootcamp Class - At Mission Bubble Studio, ED

    in What's on in East Dulwich

    Posted

    Next class on Wednesday 24th/9/14 at 7-8pm


    Trial class only ?5.00


    Both men and Women welcome


    New Circuit class choreographed by top Personal Trainer, Jennifer Mbazira.


    Prepare to set your metabolism ablaze and your fitness into gear, with my master class - A combination of some of my best exercises for full body conditioning workouts, Including:

    Cardio

    Strength training

    Plyometric exercises

    Functional training

    Body weight

    Kettlebells

    Boxing

    Swiss ball

    Medicine balls

    Skipping ropes

    and so much more.......


    Expect to burn in excess of 1000 calories per session with this super energising workout which will look to shape and transform your entire body in record time. Redefine yourself both physically and mentally. Are you ready for the challenge?


    The class promises:

    Weight loss

    Fitness

    Increased energy levels

    Tone

    Strong core

    Flexibility


    SCHEDULE

    The classes will be held at Mission Bubble Studios

    Tuesdays: 09.30-10.30am

    Wednesday: 19.00-20.00pm

    Thursdays: 09.30-10.30am

    Saturdays:10.15-11.15am


    To book a class please follow the link below:


    [dulwichcorefitnessdulwichpulsebootcamp.fullslate.com]


    Or contact me on:

    07770696426

    [email protected]

    [www.dulwichcorefitness.co.uk]


    ******Fitness is When your body says no but your mind says yes!*******

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