Dulwich Core Fitness

Bikini fitness and beach body fitness Join my spring 8 week spring programme for guaranteed summer results. I am not your run of the mill type of trainer. With over 20 years of training experience, I guarantee you RESULTS, including; Weight loss Fat loss Beautifully toned and sculpted body Strength power and muscular development Flexibility and mobility Pain free movement Other benefits of my training will promote Loss of cellulite Better sleeping patterns This training is ideal for everyone including anyone who has injuries which prevent them from effectively participating in sports. My training will look to assess and eliminate your pains through my signature THREE DIMENSIONAL DYNAMIC MOVEMENTS. I can be contacted at; [email protected] http://dulwichcorefitness.co.uk/

http://www.dailymail.co.uk/news/article-2886703/Autocorrect-Christmas-Festive-fails-make-season-lot-ruder-senders-intended.html Really made my Christmas morning. Merry Xmas all.

4 WEEK'S LBD BLITZ GET IN SHAPE FOR THE FESTIVE SEASON AND THE NEW YEAR FOR A FREE CONSULTATION AND TRAINING SESSION, PLEASE CONTACT: [email protected] http://www.dulwichcorefitness.co.uk/testimonials-1.html

Get fit and lose weight for Christmas and New Year. http://dulwichcorefitness.co.uk/testimonials-1.html 07770696426 Jen

Hi Ladies, it's the time of year when the Christmas and New Year festivities are almost upon us. Dulwich Core Fitness has created a unique and perfect system to help create your perfect LBD so you can fit into that little black dress and feel amazing too. Our system will help you to avoid dangerous crash diets and help you keep the weight off so you're still trim in January and beyond. With a combination of bespoke workout, sound nutrition advice and will power, we can help you create and enviable physique. The workouts will generally focus on; Abdominals Arms - Say no to bingo wings legs Bottom Back Shoulders Chest As well as achieving an amazing body you'll also improve your; Fitness Sleep pattern Skin circulation Muscle tone General wellbeing For a free consultation, please contact Jennifer; [email protected] [dulwichcorefitness.co.uk] 07770696426

Do not miss this amazing highly energetic and dynamic class by top trainer Jennifer. Classes on Tue, Wed, Thur and Saturday. To book your place please contact Jen [email protected] 0777 0696 426 http://dulwichcorefitness.co.uk/

Circuit class on this week: Wednesday: 7pm Thursday: 9.30am Saturday: 10.15am For more info [email protected] http://dulwichcorefitness.co.uk/dulwich-pulse-bootcamp.html Jen

Next class on Wednesday 24th/9/14 at 7-8pm Trial class only ?5.00 Both men and Women welcome New Circuit class choreographed by top Personal Trainer, Jennifer Mbazira. Prepare to set your metabolism ablaze and your fitness into gear, with my master class - A combination of some of my best exercises for full body conditioning workouts, Including: Cardio Strength training Plyometric exercises Functional training Body weight Kettlebells Boxing Swiss ball Medicine balls Skipping ropes and so much more....... Expect to burn in excess of 1000 calories per session with this super energising workout which will look to shape and transform your entire body in record time. Redefine yourself both physically and mentally. Are you ready for the challenge? The class promises: Weight loss Fitness Increased energy levels Tone Strong core Flexibility SCHEDULE The classes will be held at Mission Bubble Studios Tuesdays: 09.30-10.30am Wednesday: 19.00-20.00pm Thursdays: 09.30-10.30am Saturdays:10.15-11.15am To book a class please follow the link below: [dulwichcorefitnessdulwichpulsebootcamp.fullslate.com] Or contact me on: 07770696426 [email protected] [www.dulwichcorefitness.co.uk] ******Fitness is When your body says no but your mind says yes!*******

Next circuit class is on tomorrow at 9.30-10.30am Trial session only ?5.00 Mission Bubble Studios - 21 Blackwater street SE22 8SD [email protected] 07770696426

Places still available on tomorrow's circuit class. Mission Bubble Studios - 21 Blackwater street SE22 8SD [email protected] 07770696426

Next class on Saturday 20th/9/14 at 10:15-11:15 Trial class only ?5.00 Both men and Women welcome New Circuit class choreographed by top Personal Trainer, Jennifer Mbazira. Prepare to set your metabolism ablaze and your fitness into gear, with my master class - A combination of some of my best exercises for full body conditioning workouts, Including: Cardio Strength training Plyometric exercises Functional training Body weight Kettlebells Boxing Swiss ball Medicine balls Skipping ropes and so much more....... Expect to burn in excess of 800 calories per session with this super energising workout which will look to shape and transform your entire body in record time. Redefine yourself both physically and mentally. Are you ready for the challenge? The class promises: Weight loss Fitness Increased energy levels Tone Strong core Flexibility SCHEDULE The classes will be held at Mission Bubble Studios Tuesdays: 09.30-10.30am Wednesday: 19.00-20.00pm Thursdays: 09.30-10.30am Saturdays:10.15-11.15am To book a class please follow the link below: [dulwichcorefitnessdulwichpulsebootcamp.fullslate.com] Or contact me on: 07770696426 [email protected] http://www.dulwichcorefitness.co.uk/ ******Fitness is When your body says no but your mind says yes!*******

Circuit and bootcamp classes kick off this week. Please contact me to reserve your place. Trial session on ?5.00 [www.dulwichcorefitness.co.uk] [email protected] Jen

Circuit and bootcamp classes kick off next week. Please contact me to reserve your place. http://www.dulwichcorefitness.co.uk/ [email protected] Jen

Exciting Circuit class in ED. For more information please: Or contact me on: 07770696426 http://www.dulwichcorefitness.co.uk/ [email protected] Jen

New Circuit class choreographed by top Personal Trainer, Jennifer Mbazira. Prepare to set your metabolism ablaze and your fitness into gear, with my master class - A combination of some of my best exercises for full body conditioning workouts, Including: Cardio Strength training Plyometric exercises Functional training Body weight Kettlebells Boxing Swiss ball Medicine balls Skipping ropes and so much more....... Expect to burn in excess of 800 calories per session with this super energising workout which will look to shape and transform your entire body in record time. Redefine yourself both physically and mentally. Are you ready for the challenge? The class promises: Weight loss Fitness Increased energy levels Tone Strong core Flexibility SCHEDULE The classes will be held at Mission Bubble Studios - Push Studios Tuesdays: 09.30-10.30am Wednesday: 19.00-20.00pm Thursdays: 09.30-10.30am Sarturdays:10.15-11.15am To book a class please follow the link below: http://www.dulwichcorefitness.co.uk/dulwich-pulse-bootcamp.html http://dulwichcorefitnessdulwichpulsebootcamp.fullslate.com/services/5 Or contact me on: 07770696426 [email protected] [www.dulwichcorefitness.co.uk] ******Fitness is When your body says no but your mind says yes!*******

Please note the circuit is a small group class limited to the first 8 clients and is open to both men and women. Please book early to avoid disappointment. Jen

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New Circuit class choreographed by top Personal Trainer, Jennifer Mbazira. Prepare to set your metabolism ablaze and your fitness into gear, with my master class - A combination of some of my best exercises for full body conditioning workouts, Including: Cardio Strength training Plyometric exercises Functional training Body weight Kettlebells Boxing Swiss ball Medicine balls Skipping ropes and so much more....... Expect to burn in excess of 800 calories per session with this super energising workout which will look to shape and transform your entire body in record time. Redefine yourself both physically and mentally. Are you ready for the challenge? The class promises: Weight loss Fitness Increased energy levels Tone Strong core Flexibility SCHEDULE The classes will be held at Mission Bubble Studios - Push Studios Tuesdays: 09.30-10.30am Wednesday: 19.00-20.00pm Thursdays: 09.30-10.30am Sarturdays:10.15-11.15am To book a class please follow the link below: http://dulwichcorefitnessdulwichpulsebootcamp.fullslate.com/ Or contact me on: 07770696426 [email protected] http://www.dulwichcorefitness.co.uk/ ******Fitness is When your body says no but your mind says yes!*******

Bootcamp and Personal training by top body transformation expert, Jennifer Mbazira. For more information, please contact me on: [email protected] www.dulwichcorefitness.co.uk 07770696426

My client Eleanor has now lost 9lbs and the transformation is noticeable, after only weeks of pure training. Please contact me to arrange a FREE TRIAL PERSONAL TRAINING SESSION. www.dulwichcorefitness.co.uk [email protected] 07770696426

No gimmick here. Pure training and guaranteed results from an experienced and highly skilled trainer. www.dulwichcorefitness.co.uk [email protected] 07770696426

One of my clients lost 5lbs last week. Want to know how? Contact me for a free trial session. www.dulwichcorefitness.co.uk

Please have a look at my website. www.dulwichcorefitness.co.uk I am based in East Dulwich and the City. I have the use of an amazing studio space but my training is just as effective outdoors or in your home. I am results focused and train both men and women. My sessions are 121 or shared in small groups of 2-4 [email protected]

8 weeks and 16 workouts to your ultimate body with top personal trainer, Jennifer Mbazira. With over 20 years of training experience, I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness. Contact me for your FREE trial session. www.dulwichcorefitness.co.uk [email protected] 07770696426 Within the 8 weeks of training you will see immense results including: Body fat loss Weight loss Muscle tone Core strength Posture correction Flexibility Cellulite reduction Better sleep pattern Energised Strength My workouts include: Dynamic stretching Functional training Free weights Body weight Barre training High intensity interval training (HIIT) Kettlebells Boxing I train both men and women on a one to one basis and in small groups of 2-4 people. I also specialise in pre and post natal training. I can train you from your HOME, OFFICE, PARK, STUDIO. Contact me for a FREE trial session. My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.

FITNESS IS WHEN YOUR BODY SAYS NO BUT YOUR MIND SAYS YES! Dulwich Pulse Bootcamp - Back by popular demand!