paco

I will be coming to EDT tom. Who else is coming? See you there..

Hi Mike. Do you need numbers? I'm coming with one other. See you tomorrow. Simon

Do you want to jumpstart your Self Esteem? Low self-esteem is associated with increased levels of stress. So it is in our interest to develop our esteem. Low self-esteem may mean: Allowing yourself to be pressurised into things that you don?t want to do. For instance, according to research, many teenagers have sex before they feel ready Tolerating abusive relationships Not volunteering for a project, as you fear that you are not up to the task Not believing in yourself and your abilities, even though you have proved your worth over and over. This is a common issue, even for people in senior posts The Six Week Self Esteem Challenge Visit: http://inspiringchange.co.uk/media/the-six-week-self-esteem-challenge/ to access the first weekly part of this course, and subscribe to receive the remaining five parts. Simon Pimenta Bellenden Therapies, 147a Bellenden Rd, SE15 4DH Dip. Clinical Hypnotherapy, NLP, Life Coach Member of the British Institute of Hypnotherapy (BIH) [email protected] 020 8299 9534 / 07906 568 843

Hi All I have just started a new meet up group for people interested in Personal Development/Wellbeing: http://www.meetup.com/South-London-Personal-Development-and-Wellbeing-Group/ If you are a practitioner and want to promote a talk/event then do get in touch and I will be happy to post details on the group, subject to suitability. Of course, anyone interested in the group is welcome to join. Simon Pimenta Hypnotherapist Bellenden Therapies 147a Bellenden Road SE15 4DH

I'm planning to come on 7th Nov. Whats the drill?

I can't do it either, hopefully will make the nov one..

Hi charliebubs, how about Sat 16 November?

Thanks for organising Darren. Good to meet you and the others! Simon

I'm coming this eve Simon

I have used zen internet for a few years; no contract, they have great technical support and often get the highest ratings in which magazine apparently. http://www.zen.co.uk

Hi All I am looking for a reasonably priced proof reader to look over a report I have written, entitled The 5 Threats To Resilience And Performance That Career Driven Employees Must Avoid (if anyone wants a copy of the finished product, do email me). Please contact me with your hourly rate, and how soon you might be able to turn the work around: it's a 12 pages document. Thanks. Simon [email protected] 020 829 9534 07906 568 843 Bellenden Therapies 147a Bellenden Road SE15 4DH

Hi Lisa That needs some explaining! Is it world dress like a crayon day?! Simon

Yes, I had a v enjoyable eve, great to see everyone, and thanks again to Lisa for organising...

Hi Lisa I will be coming. Kazia, when I have been before, everyone I met was friendly.. Simon

ASSERTIVE COMMUNICATION TRAINING We often expend unnecessary energy negotiating in personal, social or professional relationships when we don?t say what we really mean, or are concerned about upsetting others. On the Assertive Communication Training Course you will learn techniques and strategies to help make communicating more effective and less stressful. Course Details Date: Wednesday 7 August Time: 10am - 4pm approx Structure Of Training The Session will include theory, discussion and practice of Assertive Communication skills. Cost ?77 Limited spaces (Money Back Guarantee: if you are not satisfied with the quality of the training, you get 100% money back). What Participants Have Said About The Training ?I found the course really helpful. Just need to put the techniques into practice!? ?The teaching on the assertiveness course was very clear with good examples illustrating different kinds of behaviour which made it easier to understand.? ?It was really great to learn this skill. Highlighting practical example was also really helpful. Simon is a clear trainer who is interesting and able to get the message across in an engaging way.? ?I liked the relaxed and open atmosphere and sharing of experience.? For More Information Contact: Simon Pimenta Hypnotherapist, Coach and Trainer E: [email protected] T: 020 8299 9534 M: 07906 568 843 W: [inspiringchange.co.uk] A: 11 Henslowe Road, SE22 0AP

I can't do 10th, can do 17th. I had to miss the last one because I had to go to Majorca to lie on the beach and play beach volleyball! :)

Do you: Live in a constant state of anxiety? Find yourself conjuring up all kinds of scenarios of things that could happen, but in all probability will not occur, vividly imagining unpleasant scenarios? Often think the worst? Play things over and over in your head? Find that it is affecting you sleep, health and ability to function? We all know that this is very unhelpful, but often people are not sure why they do it, or how to stop doing it. Hypnotherapist Simon Pimenta used to be a worrier. He was brilliant at it. However he learned how to stop being not so good at it! He shares strategies for understanding and overcoming anxiety and worry: http://inspiringchange.co.uk/media/overcoming-excessive-anxiety-and-worry/ Simon Pimenta I N S P I R I N G C H A N G E Dip. Clinical Hypnotherapy, NLP, Life Coach Member of the British Institute of Hypnotherapy (BIH) t 020 8299 9534 m 07906 568 843 e [email protected] Bellenden Therapies, 147a Bellenden Road, SE15 4DH. Inspiring Change Coaching Limited (company no. 08370373) Registered in England and Wales.

I have been asked to share some thoughts. If you are interested, here is article (free information): http://inspiringchange.co.uk/media/overcoming-excessive-anxiety-and-worry/ Am genuinely interested to get feedback. If one person finds it useful, great.

Hi. All I used to be a worrier. I was brilliant at it. I learned how to be rubbish at it! I worked in the mental health field, then trained first as a counsellor and then as a Hypnotherapist, and have learned a lot about beating anxiety. I am happy to share some concepts that others have found helpful and will give you some ideas about beating anxiety/worry. Let me know if you are interested. Simon

If you have difficulty falling asleep, or getting back to sleep if you wake during the night; particularly if you find that your mind won?t switch off, then you might be interested to use these very simple strategies for sleep. Many clients have reported that using these techniques has helped them, including clients who have experienced insomnia for years. http://inspiringchange.co.uk/comment/strategies-for-sleep/ Simon Pimenta I N S P I R I N G C H A N G E Dip. Clinical Hypnotherapy, NLP, Life Coach Member of the British Institute of Hypnotherapy (BIH) t 020 8299 9534 m 07906 568 843 e [email protected] Bellenden Therapies, 147a Bellenden Road, SE15 4DH. Inspiring Change Coaching Limited (company no. 08370373) Registered in England and Wales.

Train Your Mind to Change Your Brain: Introducing The Lightning Process? PLUS Relaxation Session Do you feel that your mind has a mind of its own? Do you feel that you: ? Can?t switch off/ relax? ? Feel stressed a lot? ? Can?t sleep because you?re mind is ?wide awake?? ? Think the worst? Come to a free talk on Wednesday 27th February 7-9pm at Bellenden Therapies, 147a Bellenden Rd, SE15 4DH. Hypnotherapist Simon Pimenta will be talking about techniques we can all use to train our mind to change your brain, based on discoveries in Neuro-Science. The talk will end with a Guided Relaxation Session. Anyone experiencing any of the following may find the talk of interest: Anxiety/panic attacks Lack of motivation Stress Fatigue Limited space, booking is advisable. Contact: [email protected] 020 8299 9534 / 07906 568 843

A friend of mine has just bought a very nice house in West Norwood, big property and just a throw from Croxted Rd shops...

Apologies, posted something in Lounge, was meant for another section, not sure how to delete a post!

WIN-WIN COMMUNICATION: ASSERTIVENESS AT WORK We often expend unnecessary energy negotiating in personal, social or professional relationships when we don?t say what we really mean, or are concerned about upsetting others. On the Assertiveness at Work Training Course you will learn techniques and strategies to help make communicating more effective and less stressful. Course Details Date: Saturday 2 March Time: 10am - 4pm approx Structure Of Training The Session will include discussions in the main group and smaller groups. After a demonstration, you will practice Assertive Communication skills. Cost: ?27* (Normally ?100) Limited spaces *Reduced price for limited time as more testimonials needed What Participants Have Said About The Training ?I found the course really helpful. Just need to put the techniques into practice!? ?The teaching on the assertiveness course was very clear with good examples illustrating different kinds of behaviour which made it easier to understand.? ?It was really great to learn this skill. Highlighting practical example was also really helpful. Simon is a clear trainer who is interesting and able to get the message across in an engaging way.? ?I liked the relaxed and open atmosphere and sharing of experience.? For More Information Contact: E: [email protected] T: 020 8299 9534 M: 07906 568 843 W: [inspiringchange.co.uk] Simon Pimenta 11 Henslowe Road SE22 0AP

WIN-WIN COMMUNICATION: ASSERTIVENESS AT WORK We often expend unnecessary energy negotiating in personal, social or professional relationships when we don?t say what we really mean, or are concerned about upsetting others. On the Assertiveness at Work Training Course you will learn techniques and strategies to help make communicating more effective and less stressful. Course Details Date: Tuesday 29 January Time: 10am start, 3-4 hours duration Structure Of Training The Session will include discussions in the main group and smaller groups. After a demonstration, you will practice Assertive Communication skills. Cost: ?70 (Normally ?100) What Participants Have Said About The Training ?I found the course really helpful. Just need to put the techniques into practice!? ?The teaching on the assertiveness course was very clear with good examples illustrating different kinds of behaviour which made it easier to understand.? ?It was really great to learn this skill. Highlighting practical example was also really helpful. Simon is a clear trainer who is interesting and able to get the message across in an engaging way.? ?I liked the relaxed and open atmosphere and sharing of experience.? For More Information Contact: E: [email protected] T: 020 8299 9534 M: 07906 568 843 W: http://inspiringchange.co.uk/assertiveness/ Simon Pimenta 11 Henslowe Road SE22 0AP