david_carnell

Sue Wrote: ------------------------------------------------------- > I think that might be personally upsetting to > quite a few people steveo :( Sue - it's not by SteveO - it's by Ernest Hemingway. It's was his response to a challenge and is incredible. The fact it might invoke emotion in others is sort of the point.

Henry_17 Wrote: ------------------------------------------------------- > Jacks, > > What are the macros of the 4k? > How often are you training? > What is your routine? > > Crackerjam, > Source for body better at building muscle in > morning? I'm not sure about that either. I thought it was best overnight while you were asleep. For that reason a slow release protein like Casein would work wonders. Either lots of dairy or a powder form. Dulwich Fox is right about building slowly. For strength you want low reps and low sets - like the 5x5 training but for size, something like German Volume Training is meant to be amazing. 4000k sounds ample though unless, as a trainer, you are doing lots of cardio? Then you'd need to have even more or drop some cardio work as you're just burning it off without building "mass".

Ear muffs?

Anyone seen the Tuilangi ban - 5 weeks!? For running into someone while carrying the ball. Barmy.

Worshipping at the feet of people like this? http://www.theguardian.com/uk-news/2013/dec/06/royal-marine-blackman-10-years-jail-taliban-murder Pass. John - you own a shop. Go for it. Make sure you've a large supply of Andy McNab books in stock.

roic Wrote: ------------------------------------------------------- > Thanks again for the further tips. I know there > are some amazing pro-flex > websites/recruiters/employers around. And thanks > for all the amazing offers of help to put my CV > forward to your own employers! > > I've actually just been offered a great role that > is a promotion and offers flexible working so I am > really pleased and can now say that in this > instance my perserverence paid off. > > If anyone else is in a similar situation, I can > recommend Capability Jane, Timewise jobs, > workingmums- all places I've managed to > sucessfully apply for genuine flex jobs and get > through to interview stage with some really great > companies. > > I also had a call with http://www.availexe.com/ > who have been in the press recently (I read about > them in Goodhousekeeping!!) - really great > business - linking up freelancers in HR, > Marketing, IT, Finance - with smaller start-up > businesses who want project work done from > talented people, often from home. > > It is very hard for people who want to work > flexibly so I wish anyone hoping to do the same > the best of luck - hopefully in years to come > we'll look back and wonder why employers made it > so hard, and flex working will just be the norm... Most of these sites seem to be aimed at the "women with children" market and that's fair enough given it's the biggest market for what they are doing. Does anyone know whether they are just as happy to have fathers/men register looking for flexible/part-time/home working? I'm a communications/press/media professional and am considering how I could work more flexibly in both short and long-term so some of the ideas being discussed here really appeal.

Can't you use MS Paint like everyone else? Or a bit of clip art? ;-)

All that would do is create a doctor shortage elsewhere in the country as everyone flocks back to the South East. No one wants to be a GP or A&E doc in Middlesborough. I should think a bit-better-than-necessary salary makes an essential service worthwhile.

???? Wrote: ------------------------------------------------------- > david_carnell Wrote: > -------------------------------------------------- > ----- > > Quids - in what scenario would a sane British > PM > > use nuclear weapons? > > > As a detterent for 70 odd years and counting > maybe? No. That's not using them. I mean in anger.

Weekends Coffee on waking More coffee Coffee Beer Wine Hard liquor ENDS

Weekdays Coffee on waking. Coffee again at 1030. Tea at 1600. Cocktail at 1900. Finis.

Quids - in what scenario would a sane British PM use nuclear weapons?

Welcome to education a la Michael Gove

St John's is CoE which I would think more people are relaxed about rather than Catholic.

DaveR Wrote: ------------------------------------------------------- > And you might also want to explain the difference > between a trade union that lobbies for higher > wages and shorter hours for its (already overpaid) > members, Any evidence for this or just your opinion that every trade union member is over paid?

Alan Medic Wrote: ------------------------------------------------------- > Fiji to be leading at HT tomorrow is 8/1. > > USA and Scotland are in the same Group as S.Africa > so I don't think DC meant both. Well obvs I didn't mean that both will qualify - given RSA are a given that's not possible. But without looking at the odds I thought both might be given a decent shout of reaching the QFs. USA have some very mobile backs with a 7s pedigree. Shame Carlin Isles isn't here though - the quickest man in rugby.

Or is affordable housing more pressing a need than a dingy pool hall?

Dark horse for QFs: Scotland USA Any of the pacific islands Top try scorer: Milner-Skudder for NZ Folau for Aus

Whooosh

I think his Dad was a carpenter too...

No - the play (not a book) was always Goole. Which has the Ghoul conotations.... A marvellous adaptation and I also felt rather apt on the day after Corbyn's election.

?1500 for a tap that spits or doesn't give you boiling water seems a bit of a swizz compared to under ?100 for a (very good) kettle.

Son of a bus driver vs son of a plutocrat should make the messaging easy.

There was one at One Tree Hill I believe.

#sadiq4mayor #yeswekhan