lucyswannpilates

Pilates Classes, East Dulwich **New term starting w/c 19th February** Pilates is great for your body and your brain and is often recommended as a complimentary therapy by medical specialists. It is a great way to look after yourself and can be completely tailored to you and your goals. Regular practise can: Improve posture, balance & coordination Reduce stress & tension Relieve aches & pain Greater strength Increase joint mobility It's also good fun! Classes are taught by Body Control Pilates teacher Lucy and are small in number to allow for adequate observation and support. Lucy is also available for private sessions in the area. Term dates: Tuesday classes: 20th Feb - 27th March (six weeks) Thursday class: 22nd Feb - 29th March (six weeks) Timetable: Tuesday 7.15pm - Intermediate Tuesday 8.25pm - Improvers Thursday 7.30pm - Beginners Venue: Honor Oak Baptist Church Forest Hill Road SE22 0SG Pricing: ?60 for the term (six classes) ?12 to 'drop in' To book or if you have any questions please email [email protected]

Pilates Classes, East Dulwich **New term starting w/c 19th February** Pilates is great for your body and your brain and is often recommended as a complimentary therapy by medical specialists. It is a great way to look after yourself and can be completely tailored to you and your goals. Regular practise can: Improve posture, balance & coordination Reduce stress & tension Relieve aches & pain Greater strength Increase joint mobility It's also good fun! Classes are taught by Body Control Pilates teacher Lucy and are small in number to allow for adequate observation and support. Lucy is also available for private sessions in the area. Term dates: Tuesday classes: 20th Feb - 27th March (six weeks) Thursday class: 22nd Feb - 29th March (six weeks) Timetable: Tuesday 7.15pm - Intermediate Tuesday 8.25pm - Improvers Thursday 7.30pm - Beginners Venue: Honor Oak Baptist Church Forest Hill Road SE22 0SG Pricing: ?60 for the term (six classes) ?12 to 'drop in' To book or if you have any questions please email [email protected]