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If you are looking to dance your way to fitness, we have lots of options at PUSH Studios, which has been delivering dance classes over the last 15 years! Choose from DANCE FIT/£12 💃 - 60minutes of pure movement, using tracks and moves from different genres whether that be latin, jazz, pop or musical theatre on a Friday at 9.30am and Saturday at 10.45am. We also run a 45 minute senior version - SILVER DANCE FIT/£8 - on a Thursday at 2.30pm. Or if you are looking for a combination of dance you might like our DANCE & STRETCH/£12 🪷on a Thursday evening 7pm - which involves 45 minutes or dance and 15 minutes of stretch or DANCE & STRENGTH/£12 💪 on a Sunday 10.30AM - 30 minutes of dance and 30 minutes of strength and resistance training. Props are provided throughout. All levels of fitness welcome! If you are looking for something more classical we also have IMPROVERS ADULT BALLET/£12 on a Saturday 12pm and a ballet class for seniors (no experience necessary) SILVER SWANS/£10 on a Monday and Wednesday at 2.30pm. If any of these classes take your fancy you can visit us at www.pushstudios.co.uk or find us just off Lordship Lane, Blackwater Street in Blackwater Court. No membership fee is required - just pay as you go.... If you require any further information do email us at [email protected]
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untilChasing away those blues one pose at a time 🧘♀️Experience deep relaxation and release tension in our calming and rejuvenating Refresh & Restore Yoga Workshop, this Sunday 15th February 2.30 - 4pm/£23 with the lovely Sarah. You will open and stretch the body while experiencing the healing power of stillness, using bolsters and cushions - no experience of yoga required. All props provided, including mats. Book Online Here. You will find PUSH Studios located just off Lordship Lane on Blackwater Street, nestled within Blackwater Court - we are a small studio that have been delivering quality PIlates/Yoga/Dance Fitness/Senior Classes over the last 15 years. Come and check us out at www.pushstudios.co.uk
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untilCelebrate the end of January with an exhilarating dance workshop on Saturday 31st January 7-9pm/£26 (includes refreshments)! Join our fabulous instructor, Annia, as she takes you on a nostalgic journey through Britney Classics. This workshop promises not only to be a fantastic way to relive your favourite hits but also to provide an invigorating workout that will leave you feeling revitalized. Whether you’re a seasoned dancer or just looking to have fun, this session is designed for all levels of fitness. Don’t miss out on this opportunity to move, groove, and celebrate the end of the month in style! Book online at www.pushstudios.co.uk You will find PUSH Studios tucked in Blackwater Court, behind William Rose Butchers off Lordship Lane. We are a well-established small dance and fitness studio set within a fabulous vintage studio - come and check us out.
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Gentle Yoga Wednesdays 10.45am/ PUSH Studios If you are looking for a weekday yoga class that instead of wiping you out, releases mental and physical tension and restores your energy - come and join us for our Gentle Yoga Class with Sarah on a Wednesday morning at 10.45am/ £13.50. This class indulges in a slightly slower pace and longer held poses to achieve deep relaxation. No experience of yoga required - no membership fee. All props provided. Book using the link here or visit us at www.pushstudios.co.uk. PUSH Studios is a small fitness/dance studio in East Dulwich on Blackwater Street, off Lordship Lane.
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untilIf you would like to start the New Year, calm, relaxed and clear headed, then join us for our January Refresh & Restore Yoga Workshop. This workshop will begin with a hatha yoga practice, focusing on physical postures which open and stretch the body. As the session progresses, we’ll transition into Restorative Yoga, where you’ll experience the healing power of stillness. Using bolsters, blankets, and other props, your body will be fully supported as you relax into longer-held supine poses, allowing for deep mental and physical release. This workshop is perfect for replenishing energy, and leaving you feeling refreshed and at peace. No experience of yoga necessary. All props provided. Book online here. PUSH Studios can be found on Blackwater Street, just off Lordship Lane, behind William Rose Butchers. -
Refresh & Restore Yoga Workshop with Sarah at PUSH Studios. If you would like to start the New Year, calm, relaxed and clear headed, then join us for our January Refresh & Restore Yoga Workshop. This workshop will begin with a hatha yoga practice, focusing on physical postures which open and stretch the body. As the session progresses, we’ll transition into Restorative Yoga, where you’ll experience the healing power of stillness. Using bolsters, blankets, and other props, your body will be fully supported as you relax into longer-held supine poses, allowing for deep mental and physical release. This workshop is perfect for replenishing energy, and leaving you feeling refreshed and at peace. No experience of yoga necessary. All props provided. Book online here. You can find PUSH Studios on Blackwater Street, just off Lordship Lane, behind William Rose Butchers. We are small studio offering Pilates, Yoga, Barre, Dance Fit, Adult Ballet and more, with no membership fee and the option to pay as you go. Come and check us out.
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untilJoin us at PUSH Studios, just off Lordship Lane for a 1/2 price BOX FIT TASTER & 6 WEEK BOX FIT COURSE this Autumn. Box Fit is back this Autumn, with a new 6 week course starting on TUESDAY 16TH SEPTEMBER AT 7.50PM with Tiger and Linda/ £69. This is a super fun class which features sparring drills and circuits to improve your endurance, coordination and strength. We also have a discount for any under 25s (over 16s) who would like to join in - so if this is you, do use the code BOXFIT25 at checkout. BOOK 6 WK COURSE We are running a half price taster session on TUESDAY 2ND SEPT 7.50PM/£6 if you would like to try Box Fit out, before the 6 week course commences. BOOK TASTER PUSH Studios is located in Blackwater Court, on Blackwater Street, just off Lordship Lane. We are a small friendly studio, so do check us out at www.pushstudios.co.uk or contact us at [email protected]
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Celebrate the start of summer with our 2 hour Step Into Summer Dance special with Annia, this Friday (27th June) 7-9pm/£25. Featuring classic sunshine-infused anthems such as Summertime, Holiday and Good Vibrations, this dynamic workshop will leave you buzzing from those endorphins! No dance experience necessary - just come as you are and enjoy! Price includes refreshments. Book online at www.pushstudios.co.uk Find PUSH Studios just behind William Rose Butchers on Blackwater Street, just off Lordship Lane.
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untilCome along to this joyous dance workshop with Amelie. We have held this workshop before and it was very popular, and now it is BACK, so get booked ASAP. Over the 2 hours you will learn a small routine featuring iconic moves and music from the classic Singin' in the Rain musical with our wonderful contemporary dance instructor Amelie. No prior dance experience required. No formal dance gear needed - come as you are. All ages welcome (14 and over - under 16s must be accompanied by a participating adult). Price includes drinks and nibbles. No umbrella needed! Book online at www.pushstudios.co.uk You will find PUSH Studios nestled in Blackwater Court, Blackwater Street just off Lordship Lane, behind William Rose Butchers. We are a super inclusive and friendly dance, pilates and fitness studio, so do come and check us out!
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PUSH Studios (off Lordship Lane behind William Rose Butchers) is looking for a Dance Fitness instructor for an evening class and an alternate Saturday morning class (possibility of more classes from the New Year). Candidate ideally has a an exercise to music qualification/ fitness qualification or a background in dance - great enthusiasm and love of dancing required. Contact [email protected] for more details.
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Please join us @ Push Studios in E Dulwich (behind William Rose Butchers off Lordship Lane) for our monthly Mums/Dads and Babies - and toddlers Coffee Morning!! This Friday 1st Oct 11am-1pm, free coffee, homemade cake and company - we'd love to see you! Amanda & Kevin
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Please join us @ Push Studios in E Dulwich (behind William Rose Butchers off Lordship Lane) for our monthly Mums/Dads and Babies - and toddlers Coffee Morning!! This Friday 1st Oct 11am-1pm, free coffee, homemade cake and company - we'd love to see you! Amanda & Kevin
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Please join us @ Push Studios in E Dulwich (behind William Rose Butchers off Lordship Lane) for our monthly Mums/Dads and Babies - and toddlers Coffee Morning!! This Friday 1st Oct 11am-1pm, free coffee, homemade cake and company - we'd love to see you! Amanda & Kevin
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Yes please do come along other kids are fine to bring along Its the frist coffee morning we have done so not sure how many to expect So feel free to bring some friends along as well Hope to see you tomorrow kevin
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Please come and join us for an (official) NCT coffee morning to be held at Push Studios (17 Blackwater Street, East Dulwich - behind William Rose Butchers, off Lordship Lane). Come for free Starbucks, home made cakes & biscuits and a chat from 10.30am on Friday 10th September. Please email [email protected] or [email protected] or call us on 020 8693 9111 for information or to register your interest (to give us an idea of numbers!!!) Look forward to seing you all. Amanda