PID

HEALTHY BACKS PILATES CLASS* This a small specialised class for people with non acute or chronic low back pain. You will be taught in a?safe, controlled environment effective pilates exercises to improve spinal movement and strength. Classes are open to men and women over 18 years of age. No previous pilates experience required. *Please note: You need to be able to get on and off the floor unaided WEDNESDAYS 6.30PM ?? April 20? 2016 6 week course Fee ?108.00 Early booking price??90.00 Venue:?St Barnabas Centre, Calton Avenue, SE21 7DG Additional information, dates, prices and easy online booking www.pilatesindulwich.co.uk Question? Call or email 07800 764 829 [email protected]

If you have emailed me today (weds) about booking please can you resend your message with your preferred session, thanks

Thanks Sue

Low-cost community emergency first aid training In response to the recent and very tragic news of deaths which could have been prevented with some simple first aid I have decided to do something about it. Save a life - Everyday Emergency First Aid Is a practical first aid course which aims to teach you the essential basics of emergency first aid procedures for adults, children and babies.?Our courses are designed to be simple to do and easy to remember What will you learn? Essential skills to be able to confidently?manage the priorities of first aid. an unconscious casualty who is breathing ? recovery position. an unconscious casualty who is not breathing ? CPR understand the importance of a defibrillator recognise someone who is in shock? recognise an acute allergic reaction - Anaphylactic shock? manage an adult, child or baby who is choking manage a head injury manage someone who is having a seizure recognise and treat shock? simple steps which will keep you safe Dates - 4 options Saturday April 30 ? ? 9.30 - 12.30pm? Saturday April 30 ? ? 1.30 - 4.30pm Saturday May 14 ? ? 11.00 - 2.00pm? Saturday ?Jun 18 ? ? 11.00 - 2.00pm? Time & Cost Each session takes 3 hours of your time and costs just ?25.00. This course would normally cost between ?65.00 Venue St Barnabas Church Dulwich Village SE21 7DG Booking Places are limited to 15 in each course to allow everyone to gain hands-on experience on state of art resuscitation manikins Please email [email protected] for information Or book via Eventbrite http://communityfirstaid.eventbrite.co.uk?s=58414292. Please note a ?2.57 booking fee will apply. Please note This is a non-certified course and therefore not suitable for people needing first aid training for a professional or work environment. CPR is usually perform on the floor, please let me know if you have any difficulty getting on or off the floor, have any joint problems particularly knees, elbows or wrists. Hand on first aid training Offers quality, flexible ?age-relevant and practical first aid training for individuals, new parents, businesses, community groups and schools. With the aim to make essential first aid skills simple to learn and easy to remember, ?using relevant, real-life scenarios you will learn the basics of first aid and feel confident to help someone in an emergency. Our course leader is a qualified osteopath, pilates teacher and first aid trainer with many years of clinical experience both in private and community settings. Our courses fun and informative while meeting current Resuscitation Council (UK) Guidelines. http://www.handsonfirstaidtraining.co.uk/community-first-aid-.html

In response to the recent and very tragic news of deaths which could have been prevented with some simple first aid, so I have decided to do something about it. Save a life - Everyday Emergency First Aid Is a practical first aid course which aims to teach you the essential basics of emergency first aid procedures for adults, children and babies.?Our courses are designed to be simple to do and easy to remember What will you learn? Essential skills to be able to confidently?manage the priorities of first aid. an unconscious casualty who is breathing ? recovery position. an unconscious casualty who is not breathing ? CPR understand the importance of a defibrillator recognise someone who is in shock? recognise an acute allergic reaction - Anaphylactic shock? manage an adult, child or baby who is choking manage a head injury manage someone who is having a seizures recognise and treat shock? simple steps which will keep you safe Dates - 4 options Saturday April 30 ? ? 9.30am - 12.30pm? Saturday April 30 ? ? 1.30am - 4.30pm Saturday May 14 ? ? 11.00am - 2.00pm? Saturday ?Jun 18 ? ? 11.00am - 2.00pm? Time & Cost Each session takes 3 hours of your time and costs just ?25.00. This course would normally cost between ?50 - ?65.00 Venue St Barnabas Church Dulwich Village SE21 7DG Booking Open to over 16's Places are limited to 15 in each course to allow everyone to gain hands-on experience on state of art resuscitation manikins Please email mail@ handsonfirstaidtraining.co.uk for booking information and to reserve a place. Please note These are a non-certified courses and therefore not suitable for people needing first aid training for a professional or work environments. CPR is usually perform on the floor, please let me know if you have any joint problems particularly knees, elbows or wrists. Hand on first aid training Offers quality, flexible ?age-relevant and practical first aid training for individuals, new parents, businesses, community groups and schools. With the aim to make essential first aid skills simple to learn and easy to remember, ?using relevant, real-life scenarios you will learn the basics of first aid and feel confident to help someone in an emergency. Our course leader is a qualified osteopath, pilates teacher and first aid trainer with many years of clinical experience both in private and community settings. Our courses fun and informative while meeting current Resuscitation Council (UK) Guidelines. http://www.handsonfirstaidtraining.co.uk/community-first-aid-.html

Pilates on the ball Dynamic challenging & Fun An exercise ball, a balance and stability tool and a great core challenge. Challenge your balance, improve your strengthen and coordination. Effectively targets core/torso muscles, the muscles that are essential for stability and good posture. Please note, these classes not suitable for anyone with acute injuries Wednesday 6.30-7.30pm??starts February 03 or ? Tuesdays 10.30-11.30am??starts February 25 4 week course No previous Pilates?experience?required, equipment including balls provided. Easy online booking http://www.pilatesindulwich.co.uk/book-a-course-/index.html www.pilatesindulwich.co.uk [email protected] 07800 764 829 / 020 8333 0055

Somatic Pilates Classes for people with chronic back pain or tight achy muscles Somatic Pilates is a unique common sense approach to managing chronic muscular tension. Our classes will teach you effective safe movements to help release neck, shoulder and back tension which is often the?root cause of much musculoskeletal pain.? Unlike a regular pilates workout our classes are suitable for people in pain*. Using gentle but powerful mindful movements somatic pilates helps to raise body awareness and motor control of your muscles, giving you tools to change habitual movement patterns, improves flexibility and strengthens all the muscles that make up the torso (core), while reducing stress and improving overall wellbeing. Group classes in the heart of Dulwich Village. Venue - St Barnabas Church Dulwich Village SE21 8SY Monday 6.30pm from January 18 2016 Classes are open to men and women over 18 years of age. No previous pilates experience required. *Please note: You need to be able to get on and off the floor unaided Additional information, dates, prices and easy online booking?http://www.pilatesindulwich.co.uk/book-a-course-/index.html Question? Call or email 07800 764 829 [email protected] www.pilatesindulwich.co.uk

Pilates for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction or just for life Beginner Pilates (suitable for people with back pain) Thursday 8.30pm?starting?January 21??2016 Small group 12 max Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG Advanced booking essential - [email protected] Pilates in Dulwich was established in the heart of Dulwich in the year 2000. Our principle teacher has more than 16 years movement and therapy experience and is also registered osteopath. Pilates in Dulwich offers:- group mat classes, clinical pilates, individual tuition & injury rehabilitation. Research shows that in properly trained and experienced hands Pilates can help in the management of many musculoskeletal and stress related conditions. Pilates in Dulwich classes are lead by an experienced osteopath and pilates practitioner and offers safe, effective and clinically proven pilates tuition at all levels www.pilatesindulwich.co.uk [email protected] 07800 764 829 / 020 8333 0055 Here what some of our clients say ?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21) ?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London) "Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)

New classes this summer Small group specialist Pilates courses for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction, or just for life Not sure if pilates is for you? Or need to refresh the basics? Pilates taster - Tuesdays at 10.30am ?- 3 weeks from June 09 Introduction to pilates, Learn or refresh the basics of the method and effective exercises to improve movement, strength and flexibility Healthy Back Class - Wednesday at 6.30pm -?3 weeks from?June 03 2015 This is a specialist small group introductory course for people with non acute back problems. Please note this is not suitable for people in acute pain without an individual assessment or before 6 weeks post surgery. Pilates for health - Friday ?9.30am ?- 6 weeks from?June 19 Gentle, restorative slower paced smaller beginners?class designed for people who need to manage stress or need a gentler approach due to ill health or injuries. Venue for all classes - St Barnabas Church Dulwich Village SE21 8SY Full details and easy secure online booking - http://www.pilatesindulwich.co.uk/book-a-course.html Question? Call or email 07800 764 829 [email protected] Pilates classes all levels beginners - advanced Group mat classes l Individual tuition l Back care classes l Clinical injury rehabilitation l Bespoke small group or semi private classes Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?

Women?s Pelvic Floor?Workshop Saturday March 21 2015 11.00am - 1.30pm St Barnabas Church Dulwich Village SE21 1 in 3 women are reported to experience problems with their pelvic floor with symptoms such as incontinence, pelvic organ prolapse or pelvic pain. Sadly this is often regarded as a taboo subject and rarely talked about so too many women suffer in silence This workshop will discuss muscles of the pelvic floor, how they work, why things go wrong and most importantly what can be done to help, there will be an emphasis on self help and home exercise. You should leave confident to seek appropriate support if needed or perform pelvic floor exercise correctly, notes and exercise sheets will be given. Women of all ages are welcome whether you are planning a pregnancy, an expectant mum, just had just had a baby (after your 6 week check up please) are perimenopausal, menopausal or beyond. Includes practical sessions on a mat and seated so please wear comfortable loose clothing.? Fee ?50.00 early booking ?40.00?(until March 01) 50% of the proceeds of this workshop will be donated to the Eve appeal. Booking information - just 3 places remaining http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html Workshop delivered by a female Women?s Health Osteopath and Pilates Practitioner, who is passionate about supporting women with this sensitive issue, she has been working in health and therapeutic fitness for over 15 years.

Women?s Pelvic Floor?Workshop Are you confused about the function of the pelvic floor muscles and how to keep them healthy. 1 in 3 women are reported to experience problems with their pelvic floor with symptoms such as incontinence, pelvic organ prolapse or pelvic pain. Sadly this is often regarded as a taboo subject and rarely talked about so too many women suffer in silence There are often simple strategies and exercises that can improve the problem, pelvic floor muscle training is usually advised as a first line treatment for bladder or bowel dysfunction and pelvic organ prolapse but many women report not feeling confident to perform these correctly.? This workshop will discuss the anatomy and muscles of the pelvic floor, how they work, why things go wrong and most importantly what can be done to help, there will be an emphasis on self help and home exercise. You should leave confident to perform pelvic floor exercise correctly, notes and exercise sheets will be given. Women of all ages are welcome whether you are planning a pregnancy, an expectant mum, just had just had a baby (after your 6 week check up please) are perimenopausal, menopausal or beyond. Includes practical sessions on a mat so please wear comfortable loose clothing.? Saturday March 21 2015 11.00am - 1.30pm St Barnabas Church Dulwich Village SE21 8SY? Fee ?50.00 early booking ?40.00?(until March 01) 50% of the proceeds of this workshop will be donated to the Eve appeal. Booking http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html There are are 2 half prices places available to women in financial hardship, please email in confidence if thats you - [email protected] Workshop delivered by a female Women?s Health Osteopath and Pilates Practitioner, who is passionate about supporting women with this sensitive issue, she has been working in health and therapeutic fitness for over 15 years.

Pilates on Mondays NEW beginners course starting January 19 2015 7.30 - 8.30 pm St Barnabas Church Dulwich Village SE21 8SY Safe and effective pilates exercises to improve movement and strength, suitable for people with low back pain. Advanced booking essential as places are limited Details and booking info - http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html Pilates classes all levels beginners - advanced Group mat classes l Individual tuition l Back care classes l 1:1 rehabilitation l Clinical injury rehabilitation pilatesindulwich.co.uk [email protected] 07800 764 829 / 020 8333 0055

Pilates classes - special offers Pilates in Dulwich?is celebrating 15?years in Dulwich Village, so we'd like to?gift?you 15% off selected beginners courses, with some courses at 2000 prices. Places are limited and offered on a first come first served basis.? Pilates on Mondays 7.30pm from?January?19 2015 ? Tuesday morning class 10.30am from January 20 ?2015 Healthy back class Wednesdays 6.30pm?from?January?21 2015 ? Venue for all classes: St Barnabas Centre, Calton Avenue Dulwich SE21 7DG Offer ends midnight January 07 2014 or earlier if sold out Details and booking info - http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html email [email protected] call 07800 764829

Pilates classes - special offers Pilates in Dulwich?is celebrating 15?years in Dulwich Village, so we'd like to?gift?you 15% off selected beginners courses, with some courses at 2000 prices. Places are limited and offered on a first come first served basis.? Offer ends midnight January 07 2014 or earlier if sold out Details and booking info - http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html *NEW CLASS* Pilates on Mondays 7.30pm from?January?19 2015 ? Tuesday morning class 10.30am from January 20 ?2015 Healthy back class Wednesdays 6.30pm?from?January?21 2015 ? ?? Beginners Rehab workshop, suitable for?people with back,neck or shoulder pain or weakness or?joint problems. Saturday January ?31 2015?11.00 -1.00pm. This class is delivered by an osteopath and experienced clinical pilates practitioner. Venue for all classes: St Barnabas Centre, Calton Avenue Dulwich SE21 7DG http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html email [email protected] call 07800 764 829

2 places have just become available on this course Beginners Pilates 6 week coursestarting Thursday?November 06 8.30 - 9.30pm Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG Advanced booking essential [email protected] Pilates for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction or just for life www.pilatesindulwich.co.uk [email protected] 07800 764 829

Beginners Restorative Pilates Pilates for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction or just for life Beginner restorative Pilates (suitable for people with back pain) Thursday?November 8.30 - 9.30pm 6 week course starting November 05 Fee ?90.00 Small group 12 max Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG Advanced booking essential [email protected] Research shows that in properly trained and experienced hands Pilates can help in the management of many musculoskeletal and stress related conditions. Pilates in Dulwich classes are lead by an experienced osteopath and pilates practitioner and offers safe, effective and clinically proven pilates tuition at all levels www.pilatesindulwich.co.uk [email protected] 07800 764 829 / 020 8333 0055 Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation Pilates in Dulwich is celebrating 15 years in the heart of Dulwich? Here what some of our clients say ?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21) ?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London) "Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)

Thank you.

Thanks,I'll ping them an email but I believe they run classes on Saturday mornings, I need it from all day from 7.00am.

Pilates for back care If you are one of the estimated 80% of the adult population who have experience low back pain, maybe its time to do something about it. Research shows that in properly trained and experienced hands Pilates can help in the management of low back problems. Our healthy backs class are lead by an experienced osteopath and pilates teacher. Beginners Healthy Back Course Improve your spinal strength and mobility in this specialist small class, designed for those with low back pain or trying to avoid future episodes. Also suitable for people without back pain 6 week course starting?Thursday?October 02 , 8.30 - 9.30pm Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG www.pilatesindulwich.co.uk [email protected] 07800 764 829 / 020 8333 0055 Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation Pilates in Dulwich is celebrating 15 years in the heart of Dulwich? Here what some of our clients say ?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21) ?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London) "Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)

Pilates 6 week courses for beginners ? Starting June 09 2014 Mondays at 7.30pm ?90.00 Beginner group class which will safely introduce you to the Pilates method in a small group. Also suitable for people with back pain or those who would like to focus on strengthening their back. Class numbers are limited to 12, advance booking is essential Venue for all classes: - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG Info and booking www.pilatesindulwich.co.uk [email protected] 07800 764 829 / 020 8333 0055 Pilates in Dulwich was established in the heart of Dulwich in the year 2000. Our principle teacher has more than 15 years movement and therapy experience and is also registered osteopath. Pilates in Dulwich offers:- group mat classes, clinical pilates, individual tuition & injury rehabilitation.

Beginners Pilates for people with grumpy, stiff or uncomfortable backs If you are one of the estimated 80% of the adult population who have experience low back pain, maybe its time to do something about it. Research shows that in properly trained and experienced hands Pilates can help in the management of low back problems Our healthy backs class are lead by an experience osteopath and pilates teacher. Beginners Health Back Class (also suitable for people without back pain) Keep your back healthy in this specialist small class designed for those recovering from injuries, with low back pain or trying to avoid future episodes. Thursday? 8.30pm????Starting April 24 6 week course Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG www.pilatesindulwich.co.uk [email protected] 07800 764 829 / 020 8333 0055 Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation Pilates in Dulwich is celebrating 15 years in the heart of Dulwich? Here what some of our clients say ?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London) ?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21) "Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)

NEW Ante/Post-natal Pilates class?? Friday??09.30am? Starting January 24? continuing until March 07 (no class on Feb 21) 6 weeks - ?90.00 This class will will safely introduce you to the Pilates method in a small group. Pre-crawling babies very welcome. Beginner class for ante or post natal women?following your postpartum check-up 12 weeks after a c-section. Advance booking is essential as numbers are limited Venue for all classes: - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG Class will be taught be a experience pilates teacher and women's health and paediatric osteopath so you are in safe hands Reserve your place by email or phone [email protected] www.pilatesindulwich.co.uk 07800 764 829 / 020 8333 0055 Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?

Special offers 6 week courses for beginners ?60.00 usual price ?90.00 Introductory beginner course Thursday? 6.30pm???? Starting January 23 continuing until March 06 (no class on Feb 20) Beginner class which will safely introduce you to the Pilates method in a small group 6 weeks - ?60.00 usual price ?90.00 Beginners Health Back Class (suitable for people with back pain) Thursday? 8.30pm????Starting February 27 continuing until Mar Apr 03 Keep your back healthy in this specialist small class designed for those recovering from injuries, with low back pain or trying to avoid future episodes. 6 weeks - ?90.00 Ante/Post-natal class??- pre-crawling babies welcome Friday??09.30am? Starting January 24 continuing until March 07 (no class on Feb 21) Beginner class for ante or post natal women?following your postpartum check-up 12 weeks after a c-section. This class will will safely introduce you to the Pilates method in a small group. Pre-crawling babies very welcome. 6 weeks - ?90.00 Booking information Advance booking is essential as numbers are limited to 12 Venue for all classes: - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG Reserve your place by email or phone [email protected] www.pilatesindulwich.co.uk 07800 764 829 / 020 8333 0055 Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation Pilates in Dulwich is committed to helping you feel happier and more comfortable in your body, helping you to understand the way your body has been designed to move and helping you to move more easily whatever age, size or shape you are, so that ultimately you can continue to enjoy whatever it is that you enjoy doing and to have fun while you learn! Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?

Women's Pelvic Floor Workshop? Discover the importance of the pelvic floor muscles in women's health and how to exercise them correctly.? Thursday June 06 10.30 -12.00? Postnatal women only (pre-crawling babies welcome)? Fee ?15.00? * All proceeds from this workshop will be donated to the Osteopathic Centre for Children (OCC)? Saturday June 08 10.00 -11.30? Open to all women, sorry no babies/children? Fee ?15.00? St Barnabas Church Dulwich Village SE21 8SY? Advanced booking essential as places are limited -? 07800 764 829 / 020 8333 0055 / [email protected] The pelvic floor muscles, what do they do?? Confused about the function of the pelvic floor muscles (PFM?s) and how to keep them healthy. Most women know the importance of core strengthening for health and long-term well-being, but the pelvic floor is also an important group of core muscles, which tend to get ignored.? Pelvic floor muscle training (PFMT) is usually advised as a first line treatment option for bladder or bowel dysfunction and pelvic organ prolapse but many women report not feeling confident to perform these correctly.? Healthy PFM?s are needed to? ? Prevent bladder and bowel leaks? ? Support the growing uterus? ? Prevent pelvic organ descent (prolapse)? ? Work with core muscles to support the spine? ? Enhance sexual sensation? Pelvic floor problems can be due to? ? Regular straining to empty the bowel? ? Constant coughing? ? Weight of baby and fluids during pregnancy? ? Muscle damage and interventions used during birth? ? Work involving regular heavy lifting? ? Excessive abdominal workouts or over challenging exercise? ? Pelvic organ prolapse? ? Hysterectomy and some pelvic surgery? ? Less oestrogen after menopause? ? Infection and pain? Delivered by a female osteopath/pilates practitioner. These workshops include practical sessions on a mat so please wear comfortable loose clothing.? Pilatesindulwich.co.uk? [email protected]? 07800 764 829? 020 8333 0055

Refresh, revitalizes and relax while you experience the benefits of the Pilates method this Autumn Introductory & beginners group classes? Thursday?10.30 -11.30am? ?Starting? September 20? x ?6 weeks. ? Class size 12?max General mixed ability beginner class which will safely introduce you to the Pilates method in a small group. Beginners healthy back class ?? Tuesday?? 10.30 - 11.3am? September 18 ? 6 weeks. Class size 6?max Suitable for people who would need more attention due to back or neck pain, sporting injuries, those returning to exercise after a long break or who would just rather be in a smaller class Refresher class, ? Thursday? 8.30 - 9.30pm???Starting? September 13. ? Great if you are returning to pilates after a break or wanting to review the fundamentals and work on technique. Reserve your place by email or phone [email protected] 07800 764 829 / 020 8333 0055 Pilates in Dulwich Group Classes, Clinical Pilates, individual tuition in and around Dulwich. Est in 2000 www.pilatesindulwich.co.uk