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If you have emailed me today (weds) about booking please can you resend your message with your preferred session, thanks
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Low-cost community emergency first aid training
In response to the recent and very tragic news of deaths which could have been prevented with some simple first aid I have decided to do something about it.
Save a life - Everyday Emergency First Aid
Is a practical first aid course which aims to teach you the essential basics of emergency first aid procedures for adults, children and babies.?Our courses are designed to be simple to do and easy to remember
What will you learn?
Essential skills to be able to confidently?manage
the priorities of first aid.
an unconscious casualty who is breathing ? recovery position.
an unconscious casualty who is not breathing ? CPR
understand the importance of a defibrillator
recognise someone who is in shock?
recognise an acute allergic reaction - Anaphylactic shock?
manage an adult, child or baby who is choking
manage a head injury
manage someone who is having a seizure
recognise and treat shock?
simple steps which will keep you safe
Dates - 4 options
Saturday April 30 ? ? 9.30 - 12.30pm?
Saturday April 30 ? ? 1.30 - 4.30pm
Saturday May 14 ? ? 11.00 - 2.00pm?
Saturday ?Jun 18 ? ? 11.00 - 2.00pm?
Time & Cost
Each session takes 3 hours of your time and costs just ?25.00.
This course would normally cost between ?65.00
Venue
St Barnabas Church Dulwich Village SE21 7DG
Booking
Places are limited to 15 in each course to allow everyone to gain hands-on experience on state of art resuscitation manikins
Please email [email protected] for information
Or book via Eventbrite http://communityfirstaid.eventbrite.co.uk?s=58414292. Please note a ?2.57 booking fee will apply.
Please note
This is a non-certified course and therefore not suitable for people needing first aid training for a professional or work environment.
CPR is usually perform on the floor, please let me know if you have any difficulty getting on or off the floor, have any joint problems particularly knees, elbows or wrists.
Hand on first aid training
Offers quality, flexible ?age-relevant and practical first aid training for individuals, new parents, businesses, community groups and schools. With the aim to make essential first aid skills simple to learn and easy to remember, ?using relevant, real-life scenarios you will learn the basics of first aid and feel confident to help someone in an emergency. Our course leader is a qualified osteopath, pilates teacher and first aid trainer with many years of clinical experience both in private and community settings. Our courses fun and informative while meeting current Resuscitation Council (UK) Guidelines.
http://www.handsonfirstaidtraining.co.uk/community-first-aid-.html
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In response to the recent and very tragic news of deaths which could have been prevented with some simple first aid, so I have decided to do something about it.
Save a life - Everyday Emergency First Aid
Is a practical first aid course which aims to teach you the essential basics of emergency first aid procedures for adults, children and babies.?Our courses are designed to be simple to do and easy to remember
What will you learn?
Essential skills to be able to confidently?manage
the priorities of first aid.
an unconscious casualty who is breathing ? recovery position.
an unconscious casualty who is not breathing ? CPR
understand the importance of a defibrillator
recognise someone who is in shock?
recognise an acute allergic reaction - Anaphylactic shock?
manage an adult, child or baby who is choking
manage a head injury
manage someone who is having a seizures
recognise and treat shock?
simple steps which will keep you safe
Dates - 4 options
Saturday April 30 ? ? 9.30am - 12.30pm?
Saturday April 30 ? ? 1.30am - 4.30pm
Saturday May 14 ? ? 11.00am - 2.00pm?
Saturday ?Jun 18 ? ? 11.00am - 2.00pm?
Time & Cost
Each session takes 3 hours of your time and costs just ?25.00. This course would normally cost between ?50 - ?65.00
Venue
St Barnabas Church Dulwich Village SE21 7DG
Booking
Open to over 16's
Places are limited to 15 in each course to allow everyone to gain hands-on experience on state of art resuscitation manikins
Please email mail@ handsonfirstaidtraining.co.uk for booking information and to reserve a place.
Please note
These are a non-certified courses and therefore not suitable for people needing first aid training for a professional or work environments.
CPR is usually perform on the floor, please let me know if you have any joint problems particularly knees, elbows or wrists.
Hand on first aid training
Offers quality, flexible ?age-relevant and practical first aid training for individuals, new parents, businesses, community groups and schools. With the aim to make essential first aid skills simple to learn and easy to remember, ?using relevant, real-life scenarios you will learn the basics of first aid and feel confident to help someone in an emergency. Our course leader is a qualified osteopath, pilates teacher and first aid trainer with many years of clinical experience both in private and community settings. Our courses fun and informative while meeting current Resuscitation Council (UK) Guidelines.
http://www.handsonfirstaidtraining.co.uk/community-first-aid-.html
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Pilates on the ball
Dynamic challenging & Fun
An exercise ball, a balance and stability tool and a great core challenge. Challenge your balance, improve your strengthen and coordination. Effectively targets core/torso muscles, the muscles that are essential for stability and good posture. Please note, these classes not suitable for anyone with acute injuries
Wednesday 6.30-7.30pm??starts February 03
or ?
Tuesdays 10.30-11.30am??starts February 25
4 week course
No previous Pilates?experience?required, equipment including balls provided.
Easy online booking http://www.pilatesindulwich.co.uk/book-a-course-/index.html
www.pilatesindulwich.co.uk
07800 764 829 / 020 8333 0055
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Somatic Pilates
Classes for people with chronic back pain or tight achy muscles
Somatic Pilates is a unique common sense approach to managing chronic muscular tension. Our classes will teach you effective safe movements to help release neck, shoulder and back tension which is often the?root cause of much musculoskeletal pain.?
Unlike a regular pilates workout our classes are suitable for people in pain*. Using gentle but powerful mindful movements somatic pilates helps to raise body awareness and motor control of your muscles, giving you tools to change habitual movement patterns, improves flexibility and strengthens all the muscles that make up the torso (core), while reducing stress and improving overall wellbeing.
Group classes in the heart of Dulwich Village. Venue - St Barnabas Church Dulwich Village SE21 8SY
Monday 6.30pm from January 18 2016
Classes are open to men and women over 18 years of age. No previous pilates experience required.
*Please note: You need to be able to get on and off the floor unaided
Additional information, dates, prices and easy online booking?http://www.pilatesindulwich.co.uk/book-a-course-/index.html
Question? Call or email
07800 764 829
www.pilatesindulwich.co.uk
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Pilates for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction or just for life
Beginner Pilates (suitable for people with back pain)
Thursday 8.30pm?starting?January 21??2016
Small group 12 max
Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG
Advanced booking essential - [email protected]
Pilates in Dulwich was established in the heart of Dulwich in the year 2000. Our principle teacher has more than 16 years movement and therapy experience and is also registered osteopath.
Pilates in Dulwich offers:- group mat classes, clinical pilates, individual tuition & injury rehabilitation.
Research shows that in properly trained and experienced hands Pilates can help in the management of many musculoskeletal and stress related conditions. Pilates in Dulwich classes are lead by an experienced osteopath and pilates practitioner and offers safe, effective and clinically proven pilates tuition at all levels
www.pilatesindulwich.co.uk
07800 764 829 / 020 8333 0055
Here what some of our clients say
?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21)
?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London)
"Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)
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New classes this summer
Small group specialist Pilates courses for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction, or just for life
Not sure if pilates is for you? Or need to refresh the basics?
Pilates taster - Tuesdays at 10.30am ?- 3 weeks from June 09
Introduction to pilates, Learn or refresh the basics of the method and effective exercises to improve movement, strength and flexibility
Healthy Back Class - Wednesday at 6.30pm -?3 weeks from?June 03 2015
This is a specialist small group introductory course for people with non acute back problems. Please note this is not suitable for people in acute pain without an individual assessment or before 6 weeks post surgery.
Pilates for health - Friday ?9.30am ?- 6 weeks from?June 19
Gentle, restorative slower paced smaller beginners?class designed for people who need to manage stress or need a gentler approach due to ill health or injuries.
Venue for all classes - St Barnabas Church Dulwich Village SE21 8SY
Full details and easy secure online booking - http://www.pilatesindulwich.co.uk/book-a-course.html
Question? Call or email
07800 764 829
Pilates classes all levels beginners - advanced
Group mat classes l Individual tuition l Back care classes l Clinical injury rehabilitation l Bespoke small group or semi private classes
Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?
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Women?s Pelvic Floor?Workshop
Saturday March 21 2015 11.00am - 1.30pm
St Barnabas Church Dulwich Village SE21
1 in 3 women are reported to experience problems with their pelvic floor with symptoms such as incontinence, pelvic organ prolapse or pelvic pain. Sadly this is often regarded as a taboo subject and rarely talked about so too many women suffer in silence
This workshop will discuss muscles of the pelvic floor, how they work, why things go wrong and most importantly what can be done to help, there will be an emphasis on self help and home exercise. You should leave confident to seek appropriate support if needed or perform pelvic floor exercise correctly, notes and exercise sheets will be given.
Women of all ages are welcome whether you are planning a pregnancy, an expectant mum, just had just had a baby (after your 6 week check up please) are perimenopausal, menopausal or beyond. Includes practical sessions on a mat and seated so please wear comfortable loose clothing.?
Fee ?50.00 early booking ?40.00?(until March 01)
50% of the proceeds of this workshop will be donated to the Eve appeal.
Booking information - just 3 places remaining
http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html
Workshop delivered by a female Women?s Health Osteopath and Pilates Practitioner, who is passionate about supporting women with this sensitive issue, she has been working in health and therapeutic fitness for over 15 years.
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Women?s Pelvic Floor?Workshop
Are you confused about the function of the pelvic floor muscles and how to keep them healthy. 1 in 3 women are reported to experience problems with their pelvic floor with symptoms such as incontinence, pelvic organ prolapse or pelvic pain. Sadly this is often regarded as a taboo subject and rarely talked about so too many women suffer in silence
There are often simple strategies and exercises that can improve the problem, pelvic floor muscle training is usually advised as a first line treatment for bladder or bowel dysfunction and pelvic organ prolapse but many women report not feeling confident to perform these correctly.?
This workshop will discuss the anatomy and muscles of the pelvic floor, how they work, why things go wrong and most importantly what can be done to help, there will be an emphasis on self help and home exercise. You should leave confident to perform pelvic floor exercise correctly, notes and exercise sheets will be given.
Women of all ages are welcome whether you are planning a pregnancy, an expectant mum, just had just had a baby (after your 6 week check up please) are perimenopausal, menopausal or beyond. Includes practical sessions on a mat so please wear comfortable loose clothing.?
Saturday March 21 2015 11.00am - 1.30pm
St Barnabas Church Dulwich Village SE21 8SY?
Fee ?50.00 early booking ?40.00?(until March 01)
50% of the proceeds of this workshop will be donated to the Eve appeal.
Booking
http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html
There are are 2 half prices places available to women in financial hardship, please email in confidence if thats you - [email protected]
Workshop delivered by a female Women?s Health Osteopath and Pilates Practitioner, who is passionate about supporting women with this sensitive issue, she has been working in health and therapeutic fitness for over 15 years.
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Pilates on Mondays
NEW beginners course starting January 19 2015 7.30 - 8.30 pm
St Barnabas Church Dulwich Village SE21 8SY
Safe and effective pilates exercises to improve movement and strength, suitable for people with low back pain. Advanced booking essential as places are limited
Details and booking info - http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html
Pilates classes all levels beginners - advanced
Group mat classes l Individual tuition l Back care classes l 1:1 rehabilitation l Clinical injury rehabilitation
pilatesindulwich.co.uk
07800 764 829 / 020 8333 0055
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Pilates classes - special offers
Pilates in Dulwich?is celebrating 15?years in Dulwich Village, so we'd like to?gift?you 15% off selected beginners courses, with some courses at 2000 prices. Places are limited and offered on a first come first served basis.?
Pilates on Mondays 7.30pm from?January?19 2015 ?
Tuesday morning class 10.30am from January 20 ?2015
Healthy back class Wednesdays 6.30pm?from?January?21 2015 ?
Venue for all classes: St Barnabas Centre, Calton Avenue Dulwich SE21 7DG
Offer ends midnight January 07 2014 or earlier if sold out
Details and booking info - http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html
http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html
email [email protected]
call 07800 764829
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Pilates classes - special offers
Pilates in Dulwich?is celebrating 15?years in Dulwich Village, so we'd like to?gift?you 15% off selected beginners courses, with some courses at 2000 prices. Places are limited and offered on a first come first served basis.?
Offer ends midnight January 07 2014 or earlier if sold out
Details and booking info - http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html
*NEW CLASS* Pilates on Mondays 7.30pm from?January?19 2015 ?
Tuesday morning class 10.30am from January 20 ?2015
Healthy back class Wednesdays 6.30pm?from?January?21 2015 ?
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Beginners Rehab workshop, suitable for?people with back,neck or shoulder pain or weakness or?joint problems. Saturday January ?31 2015?11.00 -1.00pm. This class is delivered by an osteopath and experienced clinical pilates practitioner.
Venue for all classes: St Barnabas Centre, Calton Avenue Dulwich SE21 7DG
http://www.pilatesindulwich.co.uk/PID/classes_%26_booking.html
email [email protected]
call 07800 764 829
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2 places have just become available on this course
Beginners Pilates 6 week coursestarting Thursday?November 06 8.30 - 9.30pm
Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG
Advanced booking essential [email protected]
Pilates for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction or just for life
www.pilatesindulwich.co.uk
07800 764 829
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Beginners Restorative Pilates
Pilates for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction or just for life
Beginner restorative Pilates (suitable for people with back pain)
Thursday?November 8.30 - 9.30pm
6 week course starting November 05
Fee ?90.00
Small group 12 max
Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG
Advanced booking essential [email protected]
Research shows that in properly trained and experienced hands Pilates can help in the management of many musculoskeletal and stress related conditions. Pilates in Dulwich classes are lead by an experienced osteopath and pilates practitioner and offers safe, effective and clinically proven pilates tuition at all levels
www.pilatesindulwich.co.uk
07800 764 829 / 020 8333 0055
Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation
Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?
Here what some of our clients say
?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21)
?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London)
"Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)
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Pilates for back care
If you are one of the estimated 80% of the adult population who have experience low back pain, maybe its time to do something about it. Research shows that in properly trained and experienced hands Pilates can help in the management of low back problems. Our healthy backs class are lead by an experienced osteopath and pilates teacher.
Beginners Healthy Back Course
Improve your spinal strength and mobility in this specialist small class, designed for those with low back pain or trying to avoid future episodes. Also suitable for people without back pain
6 week course starting?Thursday?October 02 , 8.30 - 9.30pm
Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG
www.pilatesindulwich.co.uk
07800 764 829 / 020 8333 0055
Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation
Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?
Here what some of our clients say
?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21)
?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London)
"Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)
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Pilates 6 week courses for beginners ?
Starting June 09 2014
Mondays at 7.30pm
?90.00
Beginner group class which will safely introduce you to the Pilates method in a small group. Also suitable for people with back pain or those who would like to focus on strengthening their back.
Class numbers are limited to 12, advance booking is essential
Venue for all classes: - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG
Info and booking
www.pilatesindulwich.co.uk
07800 764 829 / 020 8333 0055
Pilates in Dulwich was established in the heart of Dulwich in the year 2000. Our principle teacher has more than 15 years movement and therapy experience and is also registered osteopath.
Pilates in Dulwich offers:- group mat classes, clinical pilates, individual tuition & injury rehabilitation.
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Beginners Pilates for people with grumpy, stiff or uncomfortable backs
If you are one of the estimated 80% of the adult population who have experience low back pain, maybe its time to do something about it. Research shows that in properly trained and experienced hands Pilates can help in the management of low back problems Our healthy backs class are lead by an experience osteopath and pilates teacher.
Beginners Health Back Class (also suitable for people without back pain)
Keep your back healthy in this specialist small class designed for those recovering from injuries, with low back pain or trying to avoid future episodes.
Thursday? 8.30pm????Starting April 24
6 week course
Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG
www.pilatesindulwich.co.uk
07800 764 829 / 020 8333 0055
Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation
Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?
Here what some of our clients say
?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London)
?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21)
"Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)
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NEW Ante/Post-natal Pilates class??
Friday??09.30am? Starting January 24? continuing until March 07 (no class on Feb 21)
6 weeks - ?90.00
This class will will safely introduce you to the Pilates method in a small group. Pre-crawling babies very welcome. Beginner class for ante or post natal women?following your postpartum check-up 12 weeks after a c-section.
Advance booking is essential as numbers are limited
Venue for all classes: - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG
Class will be taught be a experience pilates teacher and women's health and paediatric osteopath so you are in safe hands
Reserve your place by email or phone
www.pilatesindulwich.co.uk
07800 764 829 / 020 8333 0055
Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?
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Special offers 6 week courses for beginners ?60.00 usual price ?90.00
Introductory beginner course
Thursday? 6.30pm????
Starting January 23 continuing until March 06 (no class on Feb 20)
Beginner class which will safely introduce you to the Pilates method in a small group
6 weeks - ?60.00 usual price ?90.00
Beginners Health Back Class (suitable for people with back pain)
Thursday? 8.30pm????Starting February 27 continuing until Mar Apr 03
Keep your back healthy in this specialist small class designed for those recovering from injuries, with low back pain or trying to avoid future episodes.
6 weeks - ?90.00
Ante/Post-natal class??- pre-crawling babies welcome
Friday??09.30am? Starting January 24 continuing until March 07 (no class on Feb 21)
Beginner class for ante or post natal women?following your postpartum check-up 12 weeks after a c-section. This class will will safely introduce you to the Pilates method in a small group. Pre-crawling babies very welcome.
6 weeks - ?90.00
Booking information
Advance booking is essential as numbers are limited to 12
Venue for all classes: - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG
Reserve your place by email or phone
www.pilatesindulwich.co.uk
07800 764 829 / 020 8333 0055
Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation
Pilates in Dulwich is committed to helping you feel happier and more comfortable in your body, helping you to understand the way your body has been designed to move and helping you to move more easily whatever age, size or shape you are, so that ultimately you can continue to enjoy whatever it is that you enjoy doing and to have fun while you learn!
Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?
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Women's Pelvic Floor Workshop?
Discover the importance of the pelvic floor muscles in women's health and how to exercise them correctly.?
Thursday June 06 10.30 -12.00?
Postnatal women only (pre-crawling babies welcome)?
Fee ?15.00?
* All proceeds from this workshop will be donated to the Osteopathic Centre for Children (OCC)?
Saturday June 08 10.00 -11.30?
Open to all women, sorry no babies/children?
Fee ?15.00?
St Barnabas Church Dulwich Village SE21 8SY?
Advanced booking essential as places are limited -?
07800 764 829 / 020 8333 0055 / [email protected]
The pelvic floor muscles, what do they do??
Confused about the function of the pelvic floor muscles (PFM?s) and how to keep them healthy. Most women know the importance of core strengthening for health and long-term well-being, but the pelvic floor is also an important group of core muscles, which tend to get ignored.?
Pelvic floor muscle training (PFMT) is usually advised as a first line treatment option for bladder or bowel dysfunction and pelvic organ prolapse but many women report not feeling confident to perform these correctly.?
Healthy PFM?s are needed to?
? Prevent bladder and bowel leaks?
? Support the growing uterus?
? Prevent pelvic organ descent (prolapse)?
? Work with core muscles to support the spine?
? Enhance sexual sensation?
Pelvic floor problems can be due to?
? Regular straining to empty the bowel?
? Constant coughing?
? Weight of baby and fluids during pregnancy?
? Muscle damage and interventions used during birth?
? Work involving regular heavy lifting?
? Excessive abdominal workouts or over challenging exercise?
? Pelvic organ prolapse?
? Hysterectomy and some pelvic surgery?
? Less oestrogen after menopause?
? Infection and pain?
Delivered by a female osteopath/pilates practitioner. These workshops include practical sessions on a mat so please wear comfortable loose clothing.?
Pilatesindulwich.co.uk?
07800 764 829?
020 8333 0055
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Refresh, revitalizes and relax while you experience the benefits of the Pilates method this Autumn
Introductory & beginners group classes?
Thursday?10.30 -11.30am? ?Starting? September 20? x ?6 weeks. ? Class size 12?max
General mixed ability beginner class which will safely introduce you to the Pilates method in a small group.
Beginners healthy back class ??
Tuesday?? 10.30 - 11.3am? September 18 ? 6 weeks. Class size 6?max
Suitable for people who would need more attention due to back or neck pain, sporting injuries, those returning to exercise after a long break or who would just rather be in a smaller class
Refresher class, ?
Thursday? 8.30 - 9.30pm???Starting? September 13. ?
Great if you are returning to pilates after a break or wanting to review the fundamentals and work on technique.
Reserve your place by email or phone
07800 764 829 / 020 8333 0055
Pilates in Dulwich
Group Classes, Clinical Pilates, individual tuition in and around Dulwich. Est in 2000
www.pilatesindulwich.co.uk
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Hello
Congrats
I have a couple of options for helping with your sciatica pain. I would get treatment rather than using Pilates as a means of management. You could try one of the gentle osteopaths locally, some of which will also do a home visit if needed (more expensive but a great option if you are really struggling to get around). Or if you up to a little travel go to the OCC
The Osteopathic centre for children is a charitable institution and centre of excellence based in Wandsworth (it recently moved from Clerkenwell) which ensures paediatric osteopathy is available to all pregnant and postpartum women, infants and children up to 18 yrs. Treatment is offered on a donation basis, no patient is turned away due to lack of funds. They can also monitor through the rest of your pregnancy and get your body into the best shape for labour and birth. You will also get the opportunity to meet other women, pregnant and new mums in their lovely clinic. Have a look a their website for more information ; http://www.occ.uk.com/
Just to be completely transparent I work there as a volunteer Osteopath. Please feel free to email me directly if you would like more advice.
PID
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Are you interested in Pilates but not sure if its for you? Wanting to come back after a long break, injury or having a baby? Come and find out more about the Pilates method, explore the basic principles and try a class before committing to a course. Free postural assessments available from our principle teacher is a registered osteopath.
Introductory Pilates Workshop?
Date Saturday April 24 10.30 - 12.30pm.
Fee - ?15.00
Venue - St Barnabas Centre, Dulwich Village SE21
Booking is essential as places are limited
Group classes all levels; beginner - advanced & back care classes
Pilates in Dulwich - Celebrating 10 years in Dulwich
07800 764 829
pilatesindulwich.co.uk
HEALTHY BACKS PILATES CLASS
in The Lounge
Posted
HEALTHY BACKS PILATES CLASS*
This a small specialised class for people with non acute or chronic low back pain. You will be taught in a?safe, controlled environment effective pilates exercises to improve spinal movement and strength. Classes are open to men and women over 18 years of age. No previous pilates experience required. *Please note: You need to be able to get on and off the floor unaided
WEDNESDAYS 6.30PM ??
April 20? 2016
6 week course
Fee ?108.00 Early booking price??90.00
Venue:?St Barnabas Centre, Calton Avenue, SE21 7DG
Additional information, dates, prices and easy online booking www.pilatesindulwich.co.uk
Question? Call or email
07800 764 829
[email protected]