AmandaWright
Member-
Posts
1 -
Joined
-
Last visited
-
Brilliant local personal trainer - David Wilson
AmandaWright replied to Valerie Rowe's topic in Reviews
I started training with Dave about 11 weeks ago. I'm 53 but I felt 20 years older - aches and pains, no energy, poor mobility, no strength due to loss of muscle mass. In 11 weeks I'm stronger, leaner and fitter, and I feel better than I have done in decades. And the best thing is that this has happened without aggravating an old back problem, or making my creaky knees hurt - in fact I don't have any pain in my back or knees now. I've lost 12 kilos without even trying. Dave has made me realise that I can make small changes to my diet that are sustainable, so that I can lose weight and then maintain that weight, rather than just keep repeating the cycle of diet/weight-gain/diet etc. I'm looking forward to losing the rest of the weight - I know I have a long way to go but my knees and my feet will love me for it! I would recommend Dave to anyone but especially people who are 40+, because he will work with your body (and mind) to find a programme that responds to what you're looking to achieve without causing you pain in the process. He is highly experienced and knowledgable, but he is also a lot of fun. You will love it and you will love the results.
East Dulwich Forum
Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.