AmandaWright

I started training with Dave about 11 weeks ago. I'm 53 but I felt 20 years older - aches and pains, no energy, poor mobility, no strength due to loss of muscle mass. In 11 weeks I'm stronger, leaner and fitter, and I feel better than I have done in decades. And the best thing is that this has happened without aggravating an old back problem, or making my creaky knees hurt - in fact I don't have any pain in my back or knees now. I've lost 12 kilos without even trying. Dave has made me realise that I can make small changes to my diet that are sustainable, so that I can lose weight and then maintain that weight, rather than just keep repeating the cycle of diet/weight-gain/diet etc. I'm looking forward to losing the rest of the weight - I know I have a long way to go but my knees and my feet will love me for it! I would recommend Dave to anyone but especially people who are 40+, because he will work with your body (and mind) to find a programme that responds to what you're looking to achieve without causing you pain in the process. He is highly experienced and knowledgable, but he is also a lot of fun. You will love it and you will love the results.