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8 Week Mindfulness Course- In Dulwich


Caro600

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Finding Peace in a Frantic World Course

This new course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. You will learn how to direct your attention to experience as it unfolds, moment by moment, with open-minded curiosity,kindness and acceptance.

What can mindfulness do for you?

Mindfulness is now recommended by the National Institute of Clinical Excellence (NICE). It has proven benefits for those suffering anxiety, stress, depression, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina.

The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist(CBT)and qualified Mindfulness Instructor, delivering CBT and mindfulness courses in the NHS.

The eight week course starts on Monday 9th May, 2016, from 7.30 - 9 pm at JAGS sports club (Dulwich). Cost ?190.00 which includes a book and a CD.

For more information and to sign-up contact

Caroline on 07909 995 336 or email [email protected]

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    • Now I have heard everything…..not send your kid to a school because you don’t like the name - so to get my head around this, if school is outstanding, parents won’t send their child there because of name of school? Or have I not understood?
    • A quick Google says that it is not undersubscribed unlike many subject schools so those claims mentioned above may not be true. Last Ofsted was good.  You are definitely right about the money. This is what trusts do. Remove word ‘subject’ above Remove word ‘subject’ above I can’t edit my ridiculous errors but would like to apologise  for messy post
    • I have heard claims that people don't send their children there because of the name of the school..?  I genuinely cannot get my head around this one. The school is named after the road it is on which is named after the history of the area!  'Grove Primary School' is potentially the most boring name they could have come up with, and for a school struggling financially, is rebranding the school really the best use of funds? 
    • Certainly unique, can't argue with that.
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