Local Self Defence Class - get fit and have fun and keep safe

[RWellman]

Hi I have just started back at Urban Fit and Fearless, http://www.urbanfitandfearless.com/ on Wednesday nights at the Scout Hut on Bellenden Road. It is a really fun, friendly and informal class, come along and learn some useful skills while getting fit. Since starting going to the classes I have got a lot fitter and more confident which has come in handy at work. I heartily recommend the classes. The first class is free so you have nothing to lose!