8 Week Mindfulness Course- In Dulwich

By Caro600
August 31, 2016 in What's on in East Dulwich

Recommended Posts

Caro600

Posted August 31, 2016

- Share

Posted August 31, 2016

8 week Mindfulness Course - for busy people, starting Tuesday 27th September 2016

7.30 -9 pm at JAGS sports club.

?Finding Peace in a Frantic World Course?

This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment.

This Mindfulness course has been developed at the ?Oxford Mindfulness Center? with busy people in mind to help reduce stress, low level anxiety, low mood, poor concentration, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. Mindfulness is now recommended by the National Institute of Clinical Evidence (NICE), due to substantial and positive research in its many benefits.

The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. Course includes a book and a CD. Cost ?210.00

For more information and to sign-up contact Caroline on 07909 995 336 or email: [email protected]

Link to comment

https://www.eastdulwichforum.co.uk/topic/120910-8-week-mindfulness-course-in-dulwich/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Dulwich library closing for refurbishment
  
  By Sue · Posted 14 minutes ago
  
  Clicking on your name, I see you've made seven posts on here since you joined around four years ago, and they've all been about local libraries. And none of the posts are very pleasant. Care to share with the rest of us where your particular interest in libraries comes from? Do you work in one of them?
- Recommendation for a decorator in Dulwich/Peckham/Nunhead - Kam 07949 507412
  
  By Charlie15 · Posted 1 hour ago
  
  Kam was with us last week to wallpaper a bedroom. He was a pleasure to deal with and did a fantastic job - very neat and matched the tricky pattern very well. Would certainly use again.
- Dulwich library closing for refurbishment
  
  By TittyMaster · Posted 1 hour ago
  
  What a bunch of pieholes. 2025 and you peasants have nothing to be grateful for. I have been inside the library recently and honestly the old girl is crying for a facelift, the goddamn carpet looks like it survived the world war and some. The Library is one of the oldest in Southwark and you are crying about a study place? What a bunch of bullshit. You have libraries all around you for your kids to go their studying you rotten sausage. How about be happy that the library is going to look absolutely stunning rather than be a whining bitch about it Also, I have been told that the staffs have to work in the smaller libraries together. How do you think they feel?
- Recommended Plasterer Aaron Manser
  
  By hawkeye · Posted 4 hours ago
  
  I would like to recommend Aaron, who has just finished 5 days plastering work in my house. He is professional , polite, tidy, punctual and reliable. He did a fantastic job, a good price and a top quality finish. Highly recommended! Aaron Manser 07773 410661

Sign In