Exploring Backbends and Hips - A Yoga Workshop with Luma Yoga at Zen Yoga 12.0-2.00pm Sat 10 Dec ?25

By fretwsar
November 12, 2016 in What's on in East Dulwich

Recommended Posts

fretwsar

Posted November 12, 2016

- Share

Posted November 12, 2016

A Yoga workshop with Sarah Fretwell of Luma Yoga. You will focus on how to safely move into deeper backbends, with a focus on how to safely elongate through the whole spine and open the shoulders.

Through this exploration we?ll be breaking down our vinyasa technique, finding length through the upper body and working out how to unravel the individual vertebrae.

After taking on the hunch that we?re all developing from staring at our computers/iphones, we?ll continue to move more dynamically to open the hips, create fluidity in the spine and work towards the magic of King Pigeon and all its variations.

To finish expect a long, well deserved end of class to neutralise the spine and quiet the mind.

12:00 - 2:00pm

Sat 10 Dec

?25

Please use this link to book: http://lumayoga.co.uk/yoga-workshops.

If you wish to book for a friend, please email me: [email protected]. It is only possible to reserve one space under your own name.

Link to comment

https://www.eastdulwichforum.co.uk/topic/130926-exploring-backbends-and-hips-a-yoga-workshop-with-luma-yoga-at-zen-yoga-120-200pm-sat-10-dec-25/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Cleaning up old Harvester
  
  By Sydney Carton · Posted 1 hour ago
  
  I read somewhere that it was to be an Orleans Smokehouse, opening in December, which seems unlikely
- New homes vs inferstructure
  
  By Spartacus · Posted 1 hour ago
  
  There are "plans" to build more reservoirs, with physical work yet to be started, with the first hoped to be completed by 2036, and a second by 2040, then time is needed for them to fill so add at least another 12 months on. However, if the 1.5 million homes are built by 2028, each averaging 2 people occupying them.(some will be more, some will be less) then thats 3 million people showering, bathing and using water. Therefore there is a massive demand that will strain our current inferstructure between 2028 and 2037 (nearly ten years) plus all those homes will need electricity, as the ambition is to phase gas usage out, which will take just as much time to reinforce the network to cover, let alone add in the ability to cope with green production electricity that needs to be moved from wind and solar farms to where it is most needed. Therefore, is the current plan to build more homes, regardless of where they are, potentially going to have serious ramifications on already creaking networks ?
- The SDCAS Crowdfund campaign is now live: Help Save Local Charity Southwark Day Centre for Asylum Seekers!
  
  By march46 · Posted 2 hours ago
  
  SDCAS is doing important work and needs our help - please consider supporting them at this difficult time.
- Do you feel unsafe in London?
  
  By David Peckham · Posted 3 hours ago
  
  Cheers for that. Surprising to see it's over 25 years since it closed.

Sign In