Exploring Backbends and Hips - A Yoga Workshop with Luma Yoga at Zen Yoga 12.0-2.00pm Sat 10 Dec ?25

[fretwsar]

A Yoga workshop with Sarah Fretwell of Luma Yoga. You will focus on how to safely move into deeper backbends, with a focus on how to safely elongate through the whole spine and open the shoulders.

Through this exploration we?ll be breaking down our vinyasa technique, finding length through the upper body and working out how to unravel the individual vertebrae.

After taking on the hunch that we?re all developing from staring at our computers/iphones, we?ll continue to move more dynamically to open the hips, create fluidity in the spine and work towards the magic of King Pigeon and all its variations.

To finish expect a long, well deserved end of class to neutralise the spine and quiet the mind.

12:00 - 2:00pm

Sat 10 Dec

?25

Please use this link to book: http://lumayoga.co.uk/yoga-workshops.

If you wish to book for a friend, please email me: [email protected]. It is only possible to reserve one space under your own name.