Jump to content

YOGAMAMA Pregnancy yoga workshop, 27 November, PUSH Studios (just off Lordship Lane), 2-4pm


Vicstick1982

Recommended Posts

The Yogamama Workshop - yoga for pregnancy, birth and beyond



Sunday November 27th 2-4pm

PUSH studios, 17-21 Blackwater Street, London. SE22 8SD (just off Lordship Lane)


?30


A 2 hour workshop covering asana (yoga postures and gentle yoga flow sequences), breathing (essential techniques to use in labour), relaxation and beautiful mantras. There will also be a chance to discuss specific issues and worries, not to mention tea, cake and plenty of sweet treats. You'll take home a pack of useful and inspiring materials to help you to continue with breathing techniques and a pregnancy yoga practice at home.


WHY DO PREGNANCY YOGA?

Pre-natal yoga is empowering and enables women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can also keep you strong, calm and help you bond with your baby.


DO I NEED TO HAVE PRACTICED YOGA BEFORE?

Absolutely not. The workshop is open to all pregnant women whether you have practiced yoga before or not. There will be ways to modify poses for different stages of pregnancy as well as for any pregnancy-related issues such as PGP, lower back problems, morning sickness and carpal tunnel.


WHAT WILL HAPPEN AT THE WORKSHOP?

Welcome and introductions

A pregnancy yoga flow

Breathing practices for different stages of labour as well as for anxiety in pregnancy or during the postnatal period

Deep relaxation

Tea and cakes and further questions


HOW TO BOOK

To reserve your space, please contact me: at [email protected] or on 07917 135626


www.victoriamawyoga.com

@victoriamawyoga

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • According to what I can see online, Dynamic Vines and Cave de Bruno sell totally different kinds of wine to each other.  Dynamic Vines  "work with independent winemakers who produce outstanding wine using sustainable practices in the vineyard and minimal intervention in the cellar".  Cave de Bruno specialises in French wines and spirits from small independent producers. So two different USPs, and no doubt two different but overlapping customer bases who can afford these wines. Probably different again to the people mainly  shopping for wine at Majestic or the Co op. On the other hand, the two empanada shops appear on the face of it to be selling virtually identical products. But time will tell, won't it? Let's see how they are both doing in - say - a couple of years' time. Impossible, of course, to compare that with how they would have done if there had been only one of them. I just feel more  sorry for the original one than for  the one which can apparently already afford to have a number of shops in places like Mayfair and Highgate. I'm tempted to buy something there every week, and I don't even like that kind of pastry 🤣
    • Not only can he turn olive oil into Vermouth, but also water into a wine. A true miracle worker.  I wouldn't say a wine shop sells a wide variety of things - and there are two right next to each other.  And once upon a time, upmarket pizza shops were very specific. So were burritos etc. These Argentinian cornish pasties are clearly becoming mainstream; we should consider ourselves lucky to be witnessing this exciting upward trend within our lifetimes and on OUR HIGH STREET. We can tell our grandkids that we remember when there was no internet and no empanadas.  I'm sure that if the family empanada people have a good business head, they'll be able to ride this wave of competition, just like Bruno has. 
    • Very economical. Are you available for events? I've got a gathering of 5000 coming up soon. What could you knock up with two little fishes and five loaves of bread? Cod in breadcrumbs? Fish finger sandwiches? Spanish-style croquetas de bacalao with a Romesco sauce? It's BYOB for beer, so there's no need to worry about that and I've managed to do an unbelievable deal on water and wine. Drop me a DM on here or ask for Dave or Jesus (pronounced 'Hay-Zooze') in The Herne, left hand side of the bar.
    • You may want to see if anyone on this site can help: http://www.camberwellboroughcouncil.co.uk/folletts-music-shop/
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...