Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[Proj London Health]

Hi all,

Just in from Birmingham - so a bit late with the Rah Rah for tomorrow.

So, not only have we got a fitness session for FREE at 10am meeting by the caf? on the Rye, but.... we also are having a picnic afterwards so bring some food and drinks too :-)

McCabe

[Proj London Health]

Are you Ready? Yes you are!

Right, a prompt 10am meet and head off for 10-05am. Less chat, more action for tomorrow as it may be as cold as..... 18C. Hold on, thats mild isnt it?

We've had a turnout on ave of 18 over summer, and then up to 24 last Saturday. Me thinks it could be larger tomorrow. Also, this may be Jaxx last session or she may fit in another next Saturday - she is heading off to Bath to live :-(

Catch you in the morning, 1Ltr bottle of water for arm, shoulder and back toning.... and some change for a coffee / tea at the end.

Oh yes, if you are reading this fitness page for the first time - its completely FREE, no membership, annual or weekly fee. This is aimed at powerwalkers and joggers, working to sessions of only 300m then stopping for toning, stretching and other activities. In the damp or wet, there is no rolling around on the grass, no shouting, giving out loud commands - they all come with a smile from me :-).

McCabe

[siousxiesue]

I hope the rain has eased off I'm ready for my Saturday sprint!

[Proj London Health]

It started out wet and mild, albeit we made good use of most of the trees along the route :-)

McCab

[Proj London Health]

Catch you all there for 10am, by the caf? on the Rye with..... a 1 ltr bottle of water for arm, shoulder and back toning.

I lost intrnet connection hence the late posting.

McCabe

[Proj London Health]

Are we all good for the morning?

See you for 10am by the Caf?

Best!

McCabe

[simbo250]

We are good for the morning! & as the sun should be shining I won't get cold so no nagging!

Can't stop for coffee after as of out for my birthday celebrations!! 21 again......

Louisa

[simbo250]

Sorry just re-checked the weather & it might be ☔ ☁ & ⚡ but it will still be 24 degrees!!

(& still fun!)

👍

[wrrlibya]

I won't be there tomorrow - I've been rubbish lately I know! Charlie and I are running the Ealing half marathon on Sunday - think of us!! Becky

[charliebubs]

Yes, I've been rubbish too & not come for ages. Sorry McCabe!

I'm not sure what we've let ourselves in for with the half marathon on Sunday! Eek!

See you all next week :)

[AnnaCBH]

Ooh good luck with the short jog on Sunday ladies! (Eeek!)

I also can't make it tomorrow but I'm hoping that I can come next week, Anna.

[simbo250]

Fab session this morning in the warm sun. 21 in the group today but we missed you McCabe!

Away next week so see you the week after 😀

[CharDale]

Really enjoyed it, looking forward to next week.

[coffeebean]

Hello, my friend and I would like to join, what do we need to do? Do you still meet in Thursdays and Saturdays? If so, where?

[Proj London Health]

Hi there coffeebean,

First Saturdays, at 10am meeting by the caf? on the Rye. Bring a 1Ltr bottle of water for arm, shoulder and back toning, and some change for a tea / coffee at the end.

Its FREE, totally FREE! We work in sections of 300m then stop for toning, stretching and other great things too. We use the entire Rye Park, from middle, to the bottom, back up and into the heart of the upper park and then back down. On warm days I finish of with some Chi Gung (Tai Chi) - and its all for......FREE! I get paid zip. 6-years on and its great fun to work with many.

If you are a power walker or getting back to fitness at an easy pace, I will be with you if you are at the back.

We have had a Summer Tuesday powerwalking / jogging group, this is simply a turn up and work out a route albeit I don't attend this one. If you guys are reading this can you let me know how many turn up if its still going.... and....is it still a powerwalking / jogging group?

Finally, go to www.AHM-Go.com and fill in a health form and email back to [email protected].

Best!

McCabe

[simbo250]

Sadly missing tomorrows session as away but enjoy & hope the sun is out.

Catch you all next Saturday (maybe even Tuesday or Thursday!)

😃

[Proj London Health]

OMG, I so missed last week!

This FREE fitness, team building and social group has now over 28,000 hits - awesome!

**Reading for the first time? **

Its completely FREE, no membership, monthly or weekly fee. I'm a former Imperial College Triathlete coach / and forensic technologist, and after many years I'm putting back into the community what I have coached, and for FREE!

Powerwalk, jog, run and sprint, these are in sections of 300m - so the faster ones can use it as 'Speed Play'.

10am, by the caf? on the Rye, and bring a 1 Ltr bottle of water for arm, shoulder and back toning :-)

If you are new, I will pair you with someone. If you are at the back, I will be with you :-)

Best!

McCabe

[charliebubs]

I'm not going to come tomorrow McCabe - sorry.

Very sore toe after last weekends exertion!!

Am missing the group & def catch you all soon!! :-)

Charlie

[nikeets]

Looking forward to coming back, I've missed a few lately.

I recommend to those thinking about joining - it's healthy, fun, and a lovely group!

[Proj London Health]

What a great session today!

We covered 7 or 8 languages whilst we dipped, squated, press-uped and many more easy going toning ..... and all for FREE! We covered around 5Km too in sections of just 300m.

McCabe

[Proj London Health]

Some serious team building for tomorrow as we have now entered into Autumn!

The Oxford proverb says, "there no such thing as bad weather, only wrong clothes."

See you all by the caf? for 10am, with a 1Ltr bottle of water for arm, shoulder and back toning.

Best!

McCabe

[ennevive]

Looking forward to tomorrow...even if the weather won't be the best! Everyone try to come along! :-)

[simbo250]

Hoping to come along tomorrow so you'll have to keep moving McCabe so we don't get cold!!!!!

😉

[AnnaCBH]

Weather is looking good for you all, sadly this bump is just expanding so I am doing Pilates instead but will be back in a week or two for my final push, not pushing the baby out during running obviously.... Enjoy all!

[Proj London Health]

Yay!

Hip joints will be getting loose now - so take it nice and easy.

Come along at the end for a tea / coffee, or do a gentle walk and meet us up at the top for the last 10-mins and walk back with us.

Members like you make this group so fantastic, do what you can but..... dont do the final push while doing a session with us, unless Martina is there - the expert in child birth :-)

Be good!

McCabe