Proj London Health Posted August 30, 2013 Author Share Posted August 30, 2013 Hi all,Just in from Birmingham - so a bit late with the Rah Rah for tomorrow.So, not only have we got a fitness session for FREE at 10am meeting by the caf? on the Rye, but.... we also are having a picnic afterwards so bring some food and drinks too :-)McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-674920 Share on other sites More sharing options...
Proj London Health Posted September 6, 2013 Author Share Posted September 6, 2013 Are you Ready? Yes you are!Right, a prompt 10am meet and head off for 10-05am. Less chat, more action for tomorrow as it may be as cold as..... 18C. Hold on, thats mild isnt it?We've had a turnout on ave of 18 over summer, and then up to 24 last Saturday. Me thinks it could be larger tomorrow. Also, this may be Jaxx last session or she may fit in another next Saturday - she is heading off to Bath to live :-(Catch you in the morning, 1Ltr bottle of water for arm, shoulder and back toning.... and some change for a coffee / tea at the end.Oh yes, if you are reading this fitness page for the first time - its completely FREE, no membership, annual or weekly fee. This is aimed at powerwalkers and joggers, working to sessions of only 300m then stopping for toning, stretching and other activities. In the damp or wet, there is no rolling around on the grass, no shouting, giving out loud commands - they all come with a smile from me :-).McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-676771 Share on other sites More sharing options...
siousxiesue Posted September 13, 2013 Share Posted September 13, 2013 I hope the rain has eased off I'm ready for my Saturday sprint! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-678747 Share on other sites More sharing options...
Proj London Health Posted September 14, 2013 Author Share Posted September 14, 2013 It started out wet and mild, albeit we made good use of most of the trees along the route :-)McCab Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-678861 Share on other sites More sharing options...
Proj London Health Posted September 21, 2013 Author Share Posted September 21, 2013 Catch you all there for 10am, by the caf? on the Rye with..... a 1 ltr bottle of water for arm, shoulder and back toning.I lost intrnet connection hence the late posting.McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-680897 Share on other sites More sharing options...
Proj London Health Posted September 27, 2013 Author Share Posted September 27, 2013 Are we all good for the morning?See you for 10am by the Caf?Best!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-682730 Share on other sites More sharing options...
simbo250 Posted September 27, 2013 Share Posted September 27, 2013 We are good for the morning! & as the sun should be shining I won't get cold so no nagging!Can't stop for coffee after as of out for my birthday celebrations!! 21 again......Louisa Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-682744 Share on other sites More sharing options...
simbo250 Posted September 27, 2013 Share Posted September 27, 2013 Sorry just re-checked the weather & it might be ☔ ☁ & ⚡ but it will still be 24 degrees!!(& still fun!) 👍 Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-682747 Share on other sites More sharing options...
wrrlibya Posted September 27, 2013 Share Posted September 27, 2013 I won't be there tomorrow - I've been rubbish lately I know! Charlie and I are running the Ealing half marathon on Sunday - think of us!! Becky Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-682749 Share on other sites More sharing options...
charliebubs Posted September 27, 2013 Share Posted September 27, 2013 Yes, I've been rubbish too & not come for ages. Sorry McCabe!I'm not sure what we've let ourselves in for with the half marathon on Sunday! Eek!See you all next week :) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-682833 Share on other sites More sharing options...
AnnaCBH Posted September 27, 2013 Share Posted September 27, 2013 Ooh good luck with the short jog on Sunday ladies! (Eeek!)I also can't make it tomorrow but I'm hoping that I can come next week, Anna. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-682859 Share on other sites More sharing options...
simbo250 Posted September 28, 2013 Share Posted September 28, 2013 Fab session this morning in the warm sun. 21 in the group today but we missed you McCabe! Away next week so see you the week after 😀 Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-682934 Share on other sites More sharing options...
CharDale Posted September 28, 2013 Share Posted September 28, 2013 Really enjoyed it, looking forward to next week. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-682958 Share on other sites More sharing options...
coffeebean Posted September 30, 2013 Share Posted September 30, 2013 Hello, my friend and I would like to join, what do we need to do? Do you still meet in Thursdays and Saturdays? If so, where? Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-683542 Share on other sites More sharing options...
Proj London Health Posted October 1, 2013 Author Share Posted October 1, 2013 Hi there coffeebean,First Saturdays, at 10am meeting by the caf? on the Rye. Bring a 1Ltr bottle of water for arm, shoulder and back toning, and some change for a tea / coffee at the end.Its FREE, totally FREE! We work in sections of 300m then stop for toning, stretching and other great things too. We use the entire Rye Park, from middle, to the bottom, back up and into the heart of the upper park and then back down. On warm days I finish of with some Chi Gung (Tai Chi) - and its all for......FREE! I get paid zip. 6-years on and its great fun to work with many.If you are a power walker or getting back to fitness at an easy pace, I will be with you if you are at the back.We have had a Summer Tuesday powerwalking / jogging group, this is simply a turn up and work out a route albeit I don't attend this one. If you guys are reading this can you let me know how many turn up if its still going.... and....is it still a powerwalking / jogging group?Finally, go to www.AHM-Go.com and fill in a health form and email back to [email protected].Best!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-683751 Share on other sites More sharing options...
simbo250 Posted October 4, 2013 Share Posted October 4, 2013 Sadly missing tomorrows session as away but enjoy & hope the sun is out. Catch you all next Saturday (maybe even Tuesday or Thursday!)😃 Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-684798 Share on other sites More sharing options...
Proj London Health Posted October 4, 2013 Author Share Posted October 4, 2013 OMG, I so missed last week!This FREE fitness, team building and social group has now over 28,000 hits - awesome!**Reading for the first time? **Its completely FREE, no membership, monthly or weekly fee. I'm a former Imperial College Triathlete coach / and forensic technologist, and after many years I'm putting back into the community what I have coached, and for FREE!Powerwalk, jog, run and sprint, these are in sections of 300m - so the faster ones can use it as 'Speed Play'.10am, by the caf? on the Rye, and bring a 1 Ltr bottle of water for arm, shoulder and back toning :-)If you are new, I will pair you with someone. If you are at the back, I will be with you :-)Best!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-684814 Share on other sites More sharing options...
charliebubs Posted October 4, 2013 Share Posted October 4, 2013 I'm not going to come tomorrow McCabe - sorry.Very sore toe after last weekends exertion!!Am missing the group & def catch you all soon!! :-)Charlie Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-684818 Share on other sites More sharing options...
nikeets Posted October 4, 2013 Share Posted October 4, 2013 Looking forward to coming back, I've missed a few lately.I recommend to those thinking about joining - it's healthy, fun, and a lovely group! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-684871 Share on other sites More sharing options...
Proj London Health Posted October 5, 2013 Author Share Posted October 5, 2013 What a great session today!We covered 7 or 8 languages whilst we dipped, squated, press-uped and many more easy going toning ..... and all for FREE! We covered around 5Km too in sections of just 300m.McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-685063 Share on other sites More sharing options...
Proj London Health Posted October 11, 2013 Author Share Posted October 11, 2013 Some serious team building for tomorrow as we have now entered into Autumn!The Oxford proverb says, "there no such thing as bad weather, only wrong clothes."See you all by the caf? for 10am, with a 1Ltr bottle of water for arm, shoulder and back toning.Best!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-686742 Share on other sites More sharing options...
ennevive Posted October 11, 2013 Share Posted October 11, 2013 Looking forward to tomorrow...even if the weather won't be the best! Everyone try to come along! :-) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-686744 Share on other sites More sharing options...
simbo250 Posted October 11, 2013 Share Posted October 11, 2013 Hoping to come along tomorrow so you'll have to keep moving McCabe so we don't get cold!!!!!😉 Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-686749 Share on other sites More sharing options...
AnnaCBH Posted October 12, 2013 Share Posted October 12, 2013 Weather is looking good for you all, sadly this bump is just expanding so I am doing Pilates instead but will be back in a week or two for my final push, not pushing the baby out during running obviously.... Enjoy all! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-686827 Share on other sites More sharing options...
Proj London Health Posted October 14, 2013 Author Share Posted October 14, 2013 Yay!Hip joints will be getting loose now - so take it nice and easy.Come along at the end for a tea / coffee, or do a gentle walk and meet us up at the top for the last 10-mins and walk back with us. Members like you make this group so fantastic, do what you can but..... dont do the final push while doing a session with us, unless Martina is there - the expert in child birth :-)Be good!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/29/#findComment-687315 Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.