Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health

Recommended Posts

Proj London Health

Proj London Health

Posted
  • Author
Posted

Hi all,


Just in from Birmingham - so a bit late with the Rah Rah for tomorrow.


So, not only have we got a fitness session for FREE at 10am meeting by the caf? on the Rye, but.... we also are having a picnic afterwards so bring some food and drinks too :-)




McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

Are you Ready? Yes you are!


Right, a prompt 10am meet and head off for 10-05am. Less chat, more action for tomorrow as it may be as cold as..... 18C. Hold on, thats mild isnt it?


We've had a turnout on ave of 18 over summer, and then up to 24 last Saturday. Me thinks it could be larger tomorrow. Also, this may be Jaxx last session or she may fit in another next Saturday - she is heading off to Bath to live :-(


Catch you in the morning, 1Ltr bottle of water for arm, shoulder and back toning.... and some change for a coffee / tea at the end.


Oh yes, if you are reading this fitness page for the first time - its completely FREE, no membership, annual or weekly fee. This is aimed at powerwalkers and joggers, working to sessions of only 300m then stopping for toning, stretching and other activities. In the damp or wet, there is no rolling around on the grass, no shouting, giving out loud commands - they all come with a smile from me :-).



McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

Hi there coffeebean,


First Saturdays, at 10am meeting by the caf? on the Rye. Bring a 1Ltr bottle of water for arm, shoulder and back toning, and some change for a tea / coffee at the end.


Its FREE, totally FREE! We work in sections of 300m then stop for toning, stretching and other great things too. We use the entire Rye Park, from middle, to the bottom, back up and into the heart of the upper park and then back down. On warm days I finish of with some Chi Gung (Tai Chi) - and its all for......FREE! I get paid zip. 6-years on and its great fun to work with many.


If you are a power walker or getting back to fitness at an easy pace, I will be with you if you are at the back.


We have had a Summer Tuesday powerwalking / jogging group, this is simply a turn up and work out a route albeit I don't attend this one. If you guys are reading this can you let me know how many turn up if its still going.... and....is it still a powerwalking / jogging group?



Finally, go to www.AHM-Go.com and fill in a health form and email back to [email protected].




Best!


McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

OMG, I so missed last week!


This FREE fitness, team building and social group has now over 28,000 hits - awesome!



**Reading for the first time? **


Its completely FREE, no membership, monthly or weekly fee. I'm a former Imperial College Triathlete coach / and forensic technologist, and after many years I'm putting back into the community what I have coached, and for FREE!


Powerwalk, jog, run and sprint, these are in sections of 300m - so the faster ones can use it as 'Speed Play'.


10am, by the caf? on the Rye, and bring a 1 Ltr bottle of water for arm, shoulder and back toning :-)


If you are new, I will pair you with someone. If you are at the back, I will be with you :-)




Best!


McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

What a great session today!


We covered 7 or 8 languages whilst we dipped, squated, press-uped and many more easy going toning ..... and all for FREE! We covered around 5Km too in sections of just 300m.




McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

Some serious team building for tomorrow as we have now entered into Autumn!


The Oxford proverb says, "there no such thing as bad weather, only wrong clothes."



See you all by the caf? for 10am, with a 1Ltr bottle of water for arm, shoulder and back toning.




Best!


McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

Yay!


Hip joints will be getting loose now - so take it nice and easy.


Come along at the end for a tea / coffee, or do a gentle walk and meet us up at the top for the last 10-mins and walk back with us.


Members like you make this group so fantastic, do what you can but..... dont do the final push while doing a session with us, unless Martina is there - the expert in child birth :-)



Be good!


McCabe

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • malumbu
      Did Dulwich College tolerate pupils' bigotry and racism...?

      By malumbu · Posted

      I wonder where he could be deported to, Hungary the obvious candidate in Europe, perhaps he would get on well with Modi?   Conservative leader Kemi Badenoch and Reform UK leader Nigel Farage both said Home Secretary Shabana Mahmood should look at whether Abd El Fattah's citizenship could be revoked to enable his swift removal from the UK. Farage said in a letter to Mahmood: "It should go without saying that anyone who possesses racist and anti-British views such as those of [Mr Abd El Fattah] should not be allowed into the UK." So just racists views are ok Nige?
    • malumbu
      Just found these matches!

      By malumbu · Posted

      Always preferred Grace and Favour to the BMC, commented in the past on this and sadly long since gone   
    • Jenijenjen
      Just found these matches!

      By Jenijenjen · Posted

      If it's the same one I'm thinking of, it was a little further down the road towards LL, probably where the Fresh Flower Company is today. I'd forgotten all about it, with good reason. I think it disappeared before Blue Mountain opened and became a pizza place? I once bought a carton of milk from the deli and when I opened it, it was solid. I did get my money back though.
    • Sue
      How late is your Christmas Card

      By Sue · Posted

      But when was it posted?! I haven't posted any this year. I can't bring myself to pay the exorbitant cost of the stamps, and at least I can sort of honestly blame it on illness. If I can't hand deliver them, I send e-cards. I know it's not the same, but it's very much easier. And as for the people who still send pages of closely handwritten letters .... very admirable in terms of the hours it must have taken them to write them,  but they remind me of those spoofs eg x has just passed all their many important exams with the highest marks possible, y has just walked round the world in a week, z has just become the first person ever to be knighted twice, we are about to fly off for our fifteenth exotic holiday this year ....... Or else (or sometimes and) they are full of who has had what illnesses and accidents and other catastrophes. Is this just my relatives and distant friends? Am I somehow attracting these reams of handwritten paper?

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...