ennevive Posted October 11, 2014 Share Posted October 11, 2014 Great morning of exercise on the Rye! Thanks McCabe - think I'll definitely feel it tomorrow! ;-) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-789277 Share on other sites More sharing options...
debs1313 Posted October 13, 2014 Share Posted October 13, 2014 I still feel it 2 days later!! Great workout 😆 Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-789741 Share on other sites More sharing options...
woodland Posted October 16, 2014 Share Posted October 16, 2014 HI - Is this on this week - I am thinking of coming along for the first time. Thanks Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-790743 Share on other sites More sharing options...
simbo250 Posted October 17, 2014 Share Posted October 17, 2014 2 visits to A&E & now a bedside table overflowing in drugs (all prescribed!) has put paid to me coming tomorrow. Staying in bed but hope you all get out of yours for a fab session.....hoping to be back next week 😊 Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-791319 Share on other sites More sharing options...
siousxiesue Posted October 22, 2014 Share Posted October 22, 2014 woodland Wrote:-------------------------------------------------------> HI - Is this on this week - I am thinking of> coming along for the first time. ThanksIt's on EVERY Sat Woodland! Pop along and join the friendly gang Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-792389 Share on other sites More sharing options...
Proj London Health Posted October 24, 2014 Author Share Posted October 24, 2014 Simbo,I'm just out of intensive care and other wings at Kings College since last Wednesday. I was training in the morning with a team, cycled home - felt rather ill and then lost all neuro transmitter / receptors.Released last night and straight to bed - B/P better than excellent!I've been rehabing during the week with bottles of water so 'may' be good for the morning.McC xx Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-792789 Share on other sites More sharing options...
siousxiesue Posted October 29, 2014 Share Posted October 29, 2014 Walking or running, whatever you choose, come join this friendly fitness group and have a coffee after-it's a way for the group to gel and sets up your Saturday! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-794315 Share on other sites More sharing options...
Proj London Health Posted October 31, 2014 Author Share Posted October 31, 2014 Sorry for the late update!I was hit by a cardiac bug a couple of weeks back - I'm back to 3Km in the pool, 5Km walking with the dogs and 6-mile rides so for next Saturday I should be back to my 5Km swims, 10Km walks (bad left knee so running is over for the old boy), and back into 20 ~ 30 mile rides per day.My spirit will be at the Caf? on the Rye in the morning for 10am :-)McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-794918 Share on other sites More sharing options...
Proj London Health Posted November 10, 2014 Author Share Posted November 10, 2014 If you are new to this ** FREE ** 'Low Impact Cardio' fitness group and wish to join, fill in a health form on www.AHM-Go.com and email back to [email protected].Its really easy going in sections of 300m, you can powerwalk, jog or run and circle back to the last person. For the coming sessions, I will be with some of the other groups around London and popping on to Peckham Rye from time to time.This group has been running since c.2009 for FREE, meeting at the Caf? on the Rye, Saturday mornings at 10am.Best!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-797234 Share on other sites More sharing options...
siousxiesue Posted November 13, 2014 Share Posted November 13, 2014 Dry for our run this week I predict! Any newbies, please join us! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-798265 Share on other sites More sharing options...
siousxiesue Posted November 15, 2014 Share Posted November 15, 2014 Congrats all involved in today's fun run 5k for 'Refuge' charity!!!!! Over ?200 raised on the day-a decent amount to go towards Christine's Marathon 2015 fund!! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-798856 Share on other sites More sharing options...
Proj London Health Posted November 21, 2014 Author Share Posted November 21, 2014 Trainers by the door - may need an extra T-Shirt on.McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-800851 Share on other sites More sharing options...
siousxiesue Posted November 26, 2014 Share Posted November 26, 2014 Hey all! Come join for fun FREE fitness with the FRIENDLIEST free group of runners/ walkers/ everything in between Sat 10am, Peckham Rye Caf?. We also have a tradition of running right up to and including xmas, just wear some dodgy Santa stuff and you'll fit in!!We have had 4!! (2 and 2 ) newbies join recently-you can too.... Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-802101 Share on other sites More sharing options...
Proj London Health Posted November 28, 2014 Author Share Posted November 28, 2014 Abs, Core, Peck's, Legs, Bum, and loads more!EASY, FREE & FUN!McCabe xx Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-802866 Share on other sites More sharing options...
simbo250 Posted November 28, 2014 Share Posted November 28, 2014 Legs, bums & tums - Fun fun fun!(See what I did there! Well, almost rhymes!)Trainers are ready so see you in the morning😛 Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-802870 Share on other sites More sharing options...
Proj London Health Posted December 1, 2014 Author Share Posted December 1, 2014 1-Hour, c.600 calaries burnt, fealing great, stretched at your pace, Friendly, Fun and FREE!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-803544 Share on other sites More sharing options...
Proj London Health Posted December 5, 2014 Author Share Posted December 5, 2014 This is a rather late Rah Rah for 10am, tomorrow morning on the Rye........ meeting by the caf?Sorry, zero comms today hence the lateness.Trainers by the door, shorts on the door, and a 1Ltr bottle of water to hand!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-804760 Share on other sites More sharing options...
siousxiesue Posted December 11, 2014 Share Posted December 11, 2014 Getting ready for our penultimate run before xmas! Come and have a laugh at the same time as getting a little fitter-none of us knew each other when we joined, but it's one of the friendliest fitness groups going Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-806314 Share on other sites More sharing options...
siousxiesue Posted December 15, 2014 Share Posted December 15, 2014 Our last run/walk before Xmas this week! Wear something festive in your hair or about your person! Then off to celebrate with a spiffing local boozy brunch!! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-807173 Share on other sites More sharing options...
Proj London Health Posted December 17, 2014 Author Share Posted December 17, 2014 Red, bright red, and lots of glitter too!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-807585 Share on other sites More sharing options...
Proj London Health Posted December 19, 2014 Author Share Posted December 19, 2014 Group emails not going out, they are being blocked, but I can respond on a 1-2-1 / individual email sorry :-(McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-807906 Share on other sites More sharing options...
simbo250 Posted December 20, 2014 Share Posted December 20, 2014 Sad I can't come today - leaving for the in-laws sooner than expected😢Had my festive head gear ready too! Have a fab session & a glass of fizz for me.Merry Christmas & see you all in the new year 🎄🎅🎄🎅🎄🎅🎄 Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-807921 Share on other sites More sharing options...
siousxiesue Posted December 23, 2014 Share Posted December 23, 2014 We missed you!REMINDER:There will be a small, select group running on Dec 27th! Feel free to join in after too much turkey and Christmas pud! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-808462 Share on other sites More sharing options...
Proj London Health Posted December 23, 2014 Author Share Posted December 23, 2014 Totally touched by the Christmas card!Who in the Lords name would ever consider signing a menu - completely original!Give me a bit more time and 'I'll be back!'Merry Chrismo to all.McCabe xx xx Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-808509 Share on other sites More sharing options...
siousxiesue Posted January 2, 2015 Share Posted January 2, 2015 Happy New Year runners and potential runners! Come join the friendly jog/walk/run group and get fit while making new friends! We don't bite;-)) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/35/#findComment-809936 Share on other sites More sharing options...
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