Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

woodland Wrote:

-------------------------------------------------------

> HI - Is this on this week - I am thinking of

> coming along for the first time. Thanks


It's on EVERY Sat Woodland! Pop along and join the friendly gang

Simbo,


I'm just out of intensive care and other wings at Kings College since last Wednesday. I was training in the morning with a team, cycled home - felt rather ill and then lost all neuro transmitter / receptors.


Released last night and straight to bed - B/P better than excellent!


I've been rehabing during the week with bottles of water so 'may' be good for the morning.




McC xx

Sorry for the late update!


I was hit by a cardiac bug a couple of weeks back - I'm back to 3Km in the pool, 5Km walking with the dogs and 6-mile rides so for next Saturday I should be back to my 5Km swims, 10Km walks (bad left knee so running is over for the old boy), and back into 20 ~ 30 mile rides per day.


My spirit will be at the Caf? on the Rye in the morning for 10am :-)




McCabe

  • 2 weeks later...

If you are new to this ** FREE ** 'Low Impact Cardio' fitness group and wish to join, fill in a health form on www.AHM-Go.com and email back to [email protected].


Its really easy going in sections of 300m, you can powerwalk, jog or run and circle back to the last person. For the coming sessions, I will be with some of the other groups around London and popping on to Peckham Rye from time to time.


This group has been running since c.2009 for FREE, meeting at the Caf? on the Rye, Saturday mornings at 10am.



Best!


McCabe

Hey all! Come join for fun FREE fitness with the FRIENDLIEST free group of runners/ walkers/ everything in between Sat 10am, Peckham Rye Caf?.

We also have a tradition of running right up to and including xmas, just wear some dodgy Santa stuff and you'll fit in!!

We have had 4!! (2 and 2 ) newbies join recently-you can too....

This is a rather late Rah Rah for 10am, tomorrow morning on the Rye........ meeting by the caf?



Sorry, zero comms today hence the lateness.


Trainers by the door, shorts on the door, and a 1Ltr bottle of water to hand!




McCabe

Getting ready for our penultimate run before xmas! Come and have a laugh at the same time as getting a little fitter-none of us knew each other when we joined, but it's one of the friendliest fitness groups going

Sad I can't come today - leaving for the in-laws sooner than expected😢

Had my festive head gear ready too! Have a fab session & a glass of fizz for me.

Merry Christmas & see you all in the new year 🎄🎅🎄🎅🎄🎅🎄

Totally touched by the Christmas card!


Who in the Lords name would ever consider signing a menu - completely original!


Give me a bit more time and 'I'll be back!'


Merry Chrismo to all.




McCabe xx xx

  • 2 weeks later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Post much better this Xmas.  Sue posted about whether they send Xmas cards; how good the post is,  is relevant.  Think I will continue to stay off Instagram!
    • These have reduced over the years, are "perfect" lives Round Robins being replaced by "perfect" lives Instagram posts where we see all year round how people portray their perfect lives ?    The point of this thread is that for the last few years, due to issues at the mail offices, we had delays to post over Christmas. Not really been flagged as an issue this year but I am still betting on the odd card, posted well before Christmas, arriving late January. 
    • Two subjects here.  Xmas cards,  We receive and send less of them.  One reason is that the cost of postage - although interestingly not as much as I thought say compared to 10 years ago (a little more than inflation).  Fun fact when inflation was double digits in the 70s cost of postage almost doubled in one year.  Postage is not a good indication of general inflation fluctuating a fair bit.  The huge rise in international postage that for a 20g Christmas card to Europe (no longer a 20g price, now have to do up to 100g), or a cheapskate 10g card to the 'States (again have to go up to the 100g price) , both around a quid in 2015, and now has more than doubled in real terms.  Cards exchanged with the US last year were arriving in the New Year.  Funnily enough they came much quicker this year.  So all my cards abroad were by email this year. The other reason we send less cards is that it was once a good opportunity to keep in touch with news.  I still personalise many cards with a news and for some a letter, and am a bit grumpy when I get a single line back,  Or worse a round robin about their perfect lives and families.  But most of us now communicate I expect primarily by WhatApp, email, FB etc.  No need for lightweight airmail envelope and paper in one.    The other subject is the mail as a whole. Privitisation appears to have done it no favours and the opening up of competition with restrictions on competing for parcel post with the new entrants.  Clearly unless you do special delivery there is a good chance that first class will not be delivered in a day as was expected in the past.   Should we have kept a public owned service subsidised by the tax payer?  You could also question how much lead on innovation was lost following the hiving off of the national telecommunications and mail network.
    • Why have I got a feeling there was also a connection with the beehive in Brixton on that road next to the gym
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...