Proj London Health Posted January 7, 2015 Author Share Posted January 7, 2015 Its totally FREE and a bag of FUN too!You can walk, jog, run or a bit of all. We have around 8 stop points every 300m, and with a 1Ltr bottle of water we work on the arms, shoulders, back - then we move onto the core, the legs and finish on a mild day with Tai Chi / Chi Gung.Some members have FM (Fibromyalgia), MS, inremission, other getting back to fitness or training for their first 5Km through to a London Marathon.Email [email protected] with your completed health form (www.AHM-Go.com).McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-811443 Share on other sites More sharing options...
Proj London Health Posted January 9, 2015 Author Share Posted January 9, 2015 Ciao!The first Friday Rah Rah for 2015.Bring your 1Ltr bottle of water for the arm, shoulder and back toning.In 2014, we had 30 members on one Saturday, lets get it up to 40 or more for 2015.McCabe will be back in a few weeks time - this is my first extended holiday in donkeys years, and loving it :-)McCabe xx Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-812200 Share on other sites More sharing options...
siousxiesue Posted January 14, 2015 Share Posted January 14, 2015 Sun is due to bless us on Saturday, please come along if you're in 'New Year Resolution' mood still. We are super friendly, you don't have to compete against anyone but yourself, and we have coffee after which is where the bonding takes place! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-813600 Share on other sites More sharing options...
siousxiesue Posted January 19, 2015 Share Posted January 19, 2015 Good session had by all, please consider joining if you are a walker particularly, we need more power walkers! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-815426 Share on other sites More sharing options...
Proj London Health Posted January 23, 2015 Author Share Posted January 23, 2015 Hey dudes,It only takes a minute of movement to be completely warmed up, so go on, trainers on and meet for 10am, Sat, by the caf?.McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-816881 Share on other sites More sharing options...
siousxiesue Posted January 28, 2015 Share Posted January 28, 2015 We had an amazing 22 peeps at the session last week! This Saturday is the day to come and join us if you've been thinking of it but just not got around to it! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-818438 Share on other sites More sharing options...
siousxiesue Posted February 4, 2015 Share Posted February 4, 2015 Ok always happy to see new people so come join us! Peckham Rye caf? at 10am, we can all shiver together! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-820532 Share on other sites More sharing options...
siousxiesue Posted February 7, 2015 Share Posted February 7, 2015 FAB session today! Please consider coming if you keep promising yourself! We are friendly and socialise outside of the running, make it this month to start your new regime! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-821353 Share on other sites More sharing options...
Proj London Health Posted February 12, 2015 Author Share Posted February 12, 2015 600 Calories1 HrMotivationalSaturday, 10am, Peckham Rye Caf? on the Rye. Walking, jogging or running - just 300m sections as a team!McCabe xx Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-822985 Share on other sites More sharing options...
Proj London Health Posted February 19, 2015 Author Share Posted February 19, 2015 Ready, steady..... Go!McCabe xx Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-824769 Share on other sites More sharing options...
siousxiesue Posted February 27, 2015 Share Posted February 27, 2015 All set for tomorrow? Bring your water, weights and a smile (money for coffee after too-it's where we get the bonding started!) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-827096 Share on other sites More sharing options...
Proj London Health Posted March 7, 2015 Author Share Posted March 7, 2015 Sorry for the post Rah Rah, arrived back from Marrakech during the early hours.Hope your session went well this morning!I will start to plough through my emails shortly and will responsed to anyone wishing to join.Best!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-829367 Share on other sites More sharing options...
siousxiesue Posted March 19, 2015 Share Posted March 19, 2015 We've had 2 newbies join us in recent weeks, welcome! All you people out there worrying you won't be fit enough, or may be too fit (!) please come and see. We don't leave anyone behind and there are varying levels of activity. Also-no cliques, we're totally welcoming and friendly!!AND-bonding takes place after the session which is why we all get on so well Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-832814 Share on other sites More sharing options...
Proj London Health Posted March 20, 2015 Author Share Posted March 20, 2015 McCabe is back in the morning after a wee break.This would normally have gone out much earlier, mais, I attached my new heavy duty lock to my scooter I picked up this afternoon and it wouldn't unlock for hours! Bring a 1Ltr bottle of water for arm, shoulder & back toning - also rehydration :-)10am, Sat, by the Rye Caf? (in the middle of the Rye Park). Totally FREE, NAY yearly, monthly nor weekly fee. Bring some change for a tea / coffee at the end.McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-833260 Share on other sites More sharing options...
Proj London Health Posted March 27, 2015 Author Share Posted March 27, 2015 Hi all!This is the Thursday Rah Rah email that is going out on Friday afternoon.Trainers by the front door and a 1Ltr bottle of water ready too. If..... its cold in the morning, do the clever thing and fill it with warm water to keep your hands warm (if you swap the bottle between hands from time to time).Sat, 10am at the caf? on Peckham Rye Park - for the new people on this list, I will be in a purple top with a cardio trace on my back. Bring some change for a tea / coffee.Catch you in the morning!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-834515 Share on other sites More sharing options...
Proj London Health Posted March 28, 2015 Author Share Posted March 28, 2015 Was it me, or did we have most of the park involved in exercise through team building this morning?Power walkers, joggers and runners working to sections of just c.300m, albeit the faster ones circle back to the power walkers so about 450m and more calories burnt. And.... totally FREE!In the coming months I will restart the Tuesday evening sessions again - meeting point on the Rye by Barry Road / Zebra crossing.Have a super weekend!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-834655 Share on other sites More sharing options...
siousxiesue Posted March 29, 2015 Share Posted March 29, 2015 I'm well up for another session as the weather progresses! Maybe using the free gym equipment as part of the routine! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-834800 Share on other sites More sharing options...
Proj London Health Posted April 1, 2015 Author Share Posted April 1, 2015 Neat idea about the gym equipment!The Group should be smaller this Saturday due to Easter Hols and could be the ideal time to use the gym if nay too busy.Lets do it!McCabe. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-835675 Share on other sites More sharing options...
Proj London Health Posted April 3, 2015 Author Share Posted April 3, 2015 Trainers, appareil, 1Ltr bottle of water and change for a tea / coffee by the door.I'm tempted to do something different to the norm in the morning, so please be prompt for 10am, and it will be just a 45-min session - an early finish...... Yah!!!!!!** Theme **1. Concentric & Eccentric Contraction2. Hand / Eye co-ordination3. AbductionHappy Easter to all!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-836086 Share on other sites More sharing options...
Proj London Health Posted April 10, 2015 Author Share Posted April 10, 2015 Are you ready?Vous etes pret?Estas listo?Sind Sie bereit?All things being equal, we are going to make a ?5 contribution next Saturday for the boys who are cycling 700 miles, climbing 3 mountains and then....... doing the London Marathon. For their mother who is in remission - towards Cancer Research UK.The fitness group always remains FREE, while every quarter we will donate a fiver, 5 squid, or those lovely golden coins to a health cause.Catch you in the morning, I may be a wee bit late due to the BBC Radio London experience when Fitness Julia will be on LIVE at 8-45am - 94.9MHz. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-837694 Share on other sites More sharing options...
siousxiesue Posted April 15, 2015 Share Posted April 15, 2015 Hope you're all enjoying this lovely sunshine! Please join the group Sat @ 10am for a really friendly supportive environment, with lots of laughs! Bring coffee money for a chat after Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-838867 Share on other sites More sharing options...
Proj London Health Posted April 27, 2015 Author Share Posted April 27, 2015 FREE Fitness - just too cool from 16 to 60+All abilities, ages and internal challenges too.McCabe. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-842373 Share on other sites More sharing options...
mgrant82 Posted April 30, 2015 Share Posted April 30, 2015 I'll be there on Saturday at 10am .... Looking forward to seeing all those friendly faces!Maryam x Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-843048 Share on other sites More sharing options...
siousxiesue Posted May 6, 2015 Share Posted May 6, 2015 Hope this wind has dropped by Saturday-it will really test my devotion to this group!Please come along if you're out there lurking and thinking that one day you will be brave enough! I was and now I'm part of the furniture.THIS SATURDAY-MAKE IT YOUR FIRST SESSION, YOU WON'T REGRET IT! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-844992 Share on other sites More sharing options...
Proj London Health Posted May 8, 2015 Author Share Posted May 8, 2015 Yay!Will be there nice and early :-)McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/36/#findComment-845533 Share on other sites More sharing options...
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