Jump to content
Visit out new Tradespeople Directory! ×

Personal Training, Lordship Lane

Catherine W

By Catherine W
in Request a Tradesperson

Recommended Posts

Catherine W

Catherine W

Posted
Posted

Hi,


I'm taking 2017 bookings for Personal Training, at a small studio off Lordship Lane. It is well equipped and easy to find. I am a qualified Advanced Personal Trainer, Yoga and Pilates Instructor working in the industry since 2009.


Move Well London is a Personal Training service exclusive to East Dulwich, specialising in weight loss, race preparation, post natal fitness, injury rehabilitation & prevention.


The Move Well Method promotes optimum health by combining the right balance of exercise prescription and lifestyle advice. It?s the knock on effect of the supportive yet challenging Personal Training sessions into the daily lives of my clients that sets them up to succeed in achieving their goals. Tried and tested methods founded in the latest industry thinking are at the core of each and every training session.


By integrating the right combination of exercises for you into 60 minutes of one to one coaching, taking you safely outside your comfort zone, your body you will start to feel stronger in four to five sessions. In six to ten sessions you will be setting new ?personal bests? with improved body composition, aerobic capacity and posture.


All abilities and fitness levels catered for, whether you are 18 or 80 so please get I touch are wanting to get fit(ter) in 2017.



Testimonials:


?I started with Catherine a few months ago due to knee pain. She carefully worked on strength exercises & over time I have noticed a significant difference. She is very knowledgeable, gets to understand any issues & works with you to try & achieve the results you want.?


"As a first timer to Yoga with a chronic joint condition & lack of coordination I was nervous but Catherine put me at ease. Incredibly supportive & non-judgmental"


?Would highly recommend Catherine who brings energy, expertise and humour to our sessions. She adapts not just the technical aspects of working out but also her approach to her work and makes it easy to do something that is for me at least a life long challenge (exercise).?


?As a runner nearing Elite level, I have benefitted from the expert advice Catherine has provided me with to prevent injury & relieve muscle aches/pains sustained during my Marathon training. Her specialist knowledge in Pilates has helped develop my core strength. I recommend Catherine to anyone?


Warm wishes,


Catherine

[email protected]

07794583272

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • Dogkennelhillbilly
      Dulwich Gail's bakery will open on Xmas Day in "shameful" move

      By Dogkennelhillbilly · Posted

      To be honest, pal, it's not good being a fan of a local business and then not go there. One on hand, the barber shop literally next door to Romeo Jones started serving coffee. The Crown and Greyhound and Rocca serve coffee. Redemption Coffee opened up not far away, and then also Megan's next door to that. DVillage was serving coffee (but wasn't very popular), as was Au Ciel (which is). Maybe also Heritage Cheese, I don't know. There's also Flotsam and Jetsam doing coffee and sandwiches at Dulwich Picture Gallery in the other direction. The whole of Dulwich Village serves coffee. And yet on the other hand, there are enough punters to support all good coffee shops. With the exception of Rocca and Megan's (which are both big spaces) and C&G (which does coffee like everything else - slow and with bad service), all these places regularly get queues out the door. Gail's often has big queues and yet very few people crossed the street to Romeo Jones (which was much better)... Half the staff at Gail's are perfectly fine and efficient. The other half are pretty offhand and rude. It's certainly not welcoming or friendly service. But they're certainly hard working, and no doubt raking the money in for Luke Johnson...
    • beansprout
      Dulwich Gail's bakery will open on Xmas Day in "shameful" move

      By beansprout · Posted

      Well according to a newspaper article, Gail’s is opening 10 shops in London,,, yup Dulwich is named 10/5 I seem to recall with others in London opening at 7 am…!, Guess that is to capture workers coming off all night shift. Offering free mince pies until they run out.. So very sad to hear about Romeo Jones… been a customer since the opening, any idea where Patrick has gone or details… please pm me.    What is going to be in its place…. Will be around in Jan…umm village is changing….
    • Kipper_1972
      Attempted car theft - Underhill

      By Kipper_1972 · Posted

      interesting the police said "the car was in demand at the moment" what make/model is that?
    • Angelina
      Vet recommendation

      By Angelina · Posted

      Just be careful to know exactly what they cover and the limits. i use Many Pets and Medivet, as I think one of the vets is exceptionally good. Some of the NHV are, but I’ve had a couple I’ve not liked at all.  I need consistency and to feel that they actually care more about the animals than the money.  

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...