Jump to content

Personal Training, Lordship Lane


Catherine W

Recommended Posts

Hi,


I'm taking 2017 bookings for Personal Training, at a small studio off Lordship Lane. It is well equipped and easy to find. I am a qualified Advanced Personal Trainer, Yoga and Pilates Instructor working in the industry since 2009.


Move Well London is a Personal Training service exclusive to East Dulwich, specialising in weight loss, race preparation, post natal fitness, injury rehabilitation & prevention.


The Move Well Method promotes optimum health by combining the right balance of exercise prescription and lifestyle advice. It?s the knock on effect of the supportive yet challenging Personal Training sessions into the daily lives of my clients that sets them up to succeed in achieving their goals. Tried and tested methods founded in the latest industry thinking are at the core of each and every training session.


By integrating the right combination of exercises for you into 60 minutes of one to one coaching, taking you safely outside your comfort zone, your body you will start to feel stronger in four to five sessions. In six to ten sessions you will be setting new ?personal bests? with improved body composition, aerobic capacity and posture.


All abilities and fitness levels catered for, whether you are 18 or 80 so please get I touch are wanting to get fit(ter) in 2017.



Testimonials:


?I started with Catherine a few months ago due to knee pain. She carefully worked on strength exercises & over time I have noticed a significant difference. She is very knowledgeable, gets to understand any issues & works with you to try & achieve the results you want.?


"As a first timer to Yoga with a chronic joint condition & lack of coordination I was nervous but Catherine put me at ease. Incredibly supportive & non-judgmental"


?Would highly recommend Catherine who brings energy, expertise and humour to our sessions. She adapts not just the technical aspects of working out but also her approach to her work and makes it easy to do something that is for me at least a life long challenge (exercise).?


?As a runner nearing Elite level, I have benefitted from the expert advice Catherine has provided me with to prevent injury & relieve muscle aches/pains sustained during my Marathon training. Her specialist knowledge in Pilates has helped develop my core strength. I recommend Catherine to anyone?


Warm wishes,


Catherine

[email protected]

07794583272

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Thank you to everyone who has already shared their thoughts on this. Dawson Heights Estate in the 1980s, while not as infamous as some other estates, did have its share of anti-social behaviour and petty crime. My brother often used the estate as a shortcut when coming home from his girlfriend’s house, despite my parents warning him many times to avoid it. Policing during that era had a distinctly “tough on crime” approach. Teenagers, particularly those from working-class areas or minority communities, were routinely stopped, questioned, and in some cases, physically handled for minor infractions like loitering, skateboarding, or underage drinking. Respect for authority wasn’t just expected—it was demanded. Talking back to a police officer could escalate a situation very quickly, often with harsh consequences. This was a very different time. There were no body cameras, dash cams, or social media to hold anyone accountable or to provide a record of encounters. Policing was far more physical and immediate, with few technological safeguards to check officer behaviour. My brother wasn’t known to the police. He held a full-time job at the Army and Navy store in Lewisham and had recently been accepted into the army. Yet, on that night, he ran—not because he was guilty of anything—but because he knew exactly what would happen if he were caught on an estate late at night with a group of other boys. He was scared, and rightfully so.
    • I'm sure many people would look to see if someone needed help, and if so would do something about it, and at least phone the police if necessary if they didn't feel confident helping directly. At least I hope so. I'm sorry you don't feel safe, but surely ED isn't any less safe than most places. It's hardly a hotbed of crime, it's just that people don't post on here if nothing has happened! And before that, there were no highwaymen,  or any murders at all .... In what way exactly have we become "a soft apologetic society", whatever that means?
    • Unless you're 5 years old or have been living in a cave for several decades you can't be for real. I don't believe that you're genuinely confused by this, no one who has access to newspapers, the tv news, the internet would ask this. Either you're an infant, or have recently woken up from a coma after decades, or you're a supercilious tw*t
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...