Personal Training, Lordship Lane

[Catherine W]

Hi,

I'm taking 2017 bookings for Personal Training, at a small studio off Lordship Lane. It is well equipped and easy to find. I am a qualified Advanced Personal Trainer, Yoga and Pilates Instructor working in the industry since 2009.

Move Well London is a Personal Training service exclusive to East Dulwich, specialising in weight loss, race preparation, post natal fitness, injury rehabilitation & prevention.

The Move Well Method promotes optimum health by combining the right balance of exercise prescription and lifestyle advice. It?s the knock on effect of the supportive yet challenging Personal Training sessions into the daily lives of my clients that sets them up to succeed in achieving their goals. Tried and tested methods founded in the latest industry thinking are at the core of each and every training session.

By integrating the right combination of exercises for you into 60 minutes of one to one coaching, taking you safely outside your comfort zone, your body you will start to feel stronger in four to five sessions. In six to ten sessions you will be setting new ?personal bests? with improved body composition, aerobic capacity and posture.

All abilities and fitness levels catered for, whether you are 18 or 80 so please get I touch are wanting to get fit(ter) in 2017.

Testimonials:

?I started with Catherine a few months ago due to knee pain. She carefully worked on strength exercises & over time I have noticed a significant difference. She is very knowledgeable, gets to understand any issues & works with you to try & achieve the results you want.?

"As a first timer to Yoga with a chronic joint condition & lack of coordination I was nervous but Catherine put me at ease. Incredibly supportive & non-judgmental"

?Would highly recommend Catherine who brings energy, expertise and humour to our sessions. She adapts not just the technical aspects of working out but also her approach to her work and makes it easy to do something that is for me at least a life long challenge (exercise).?

?As a runner nearing Elite level, I have benefitted from the expert advice Catherine has provided me with to prevent injury & relieve muscle aches/pains sustained during my Marathon training. Her specialist knowledge in Pilates has helped develop my core strength. I recommend Catherine to anyone?

Warm wishes,

Catherine

[email protected]

07794583272