Hills hills hills - The EDPT free group run

[TheEDPT]

Hello folks,

Over indulge over Christmas? Had one too many late ones? Diet gone off plan?

Before you start feeling guilty you need not worry.....

To help give you a kick start to your training programme for 2017 I will be running free small group runs for the intermediate runner looking to get back in shape.

Like many, I've had a fantastic Christmas and looking forward to the New Year celebrations also, but went a little too 'badboy' on the food. However, I deserved it and am now primed, re-focussed and ready to help you get back where you left off in 2016 in preparation to smash your new year goals.

I am not the keenest runner, but do enjoy getting like minded individuals to train together in small personalised groups. It makes things so much easier and further more, you get to network with some ED residents and have some downtime. You will get FREE training tips, guidance and nutritional nuggets of info from Coach Carter

The important stuff:

Each session will take place between 8-9am (dependent on general consensus)

Every Saturday for the next 5 weeks starting on 7th January.

All runs in East Dulwich.

The course will vary each week (so not always hills)

The groups will be small. So spaces are limited.

Enquire now to find out more... first come first served basis.

Coach Carter @ The EDPT

Mob: 07594501328

Email: [email protected]

Web: www.theedpt.com

On Facebook: https://www.facebook.com/TheEDPT/

and Twitter:

[TheEDPT]

Only 2 spaces left. Please let me know if interested.

Thank you