Advanced Pilates Workshop - 'The Classic Mat'

By GaiaStudio
March 7, 2017 in What's on in East Dulwich

Recommended Posts

GaiaStudio

Posted March 7, 2017

- Share

Posted March 7, 2017

Advanced Pilates Workshop - 'The Classic Mat' with Chiara Favaretti at Gaia Studio, 20 Maxted Road

Sunday 19th March, 2 - 4pm ?25

Experience Joseph Pilates' original execise routine! Made up of over 30 advanced exercises performed in sequence, the Classical Mat is considered to be the very essence of the Pilates Method. Preserving the integrity of Joseph Pilates' original work, it maintains the highly athletic and dynamic style of flowing movements.

What to expect in this workshop:

Chiara will be giving a warm up class and an overview of the original sequence. Applying the Body Control Pilates method in approaching the advanced work, exercises will be broken down into their essential components to enable participants to perform them safely. Due to the relatively short length of this workshop, emphasis will be placed on the Repertoire in its entirety, rather than on its details. Previous Pilates experience is necessary.

Just two spots left! So email us on [email protected] for details on how to book.

Link to comment

https://www.eastdulwichforum.co.uk/topic/144749-advanced-pilates-workshop-the-classic-mat/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Dirty Business on Channel 4
  
  By Pugwash · Posted 21 minutes ago
  
  The programme was brilliant and makes me wary now of sea paddling as so many areas affected. My daughter was working at a bank when privatisation of utility companies were floated. Bank advised its staff that only x number of shares could be purchased by individuals as Government rules at that time. She reported that certain people were seeking double and triple shares. Bank told her to ignore the guidelines as those customers had thousands of pounds in the bank. She was so disgusted at the banks attitude she handed in her notice, She decided that the financial world was too corrupt. Two degrees later - she now works in the NHS as an OT in mental health unit.
- ED Nature Watch
  
  By Sue · Posted 1 hour ago
  
  Out of the corner of my eye I thought I saw a white (?cabbage white?) butterfly. It's awfully early, isn't it?
- Dancersize or other middle aged womens' exercise groups
  
  By Lebanums · Posted 2 hours ago
  
  West End Workout. Once a week at charter in North Dulwich. https://www.westendworkout.co.uk/
- Petition: Urge Israeli Government to stop law allowing execution of Palestinian prisoners
  
  By IlonaM · Posted 4 hours ago
  
  Petition Urge Israeli Government to stop law allowing execution of Palestinian prisoners The UK Government must act urgently to urge the Israeli Government to stop the proposed law which would permit the execution of Palestinian Prisoners, past, present and future. More details We believe that such a law would constitute complete violation of the Geneva Convention and International Human Rights Law. UN experts have called for these proposals to be dropped. We call on the UK Government apply considerable and substantial political pressure and the leverage of its international obligations to prevent the Israeli Government from passing this law. Direct link: https://petition.parliament.uk/petitions/754432

Sign In