Pregnancy Yoga?

[jrthomas_uk]

Does anyone know of any prenancy yoga classes in ED either evenings or Sat mornings?

Thx

[beababies]

There's a class Friday mornings at the Family Natural Health Centre if that helps?

http://www.fnhc.co.uk/antenatalyoga.htm

xx

[randomv]

Esph did one on a Friday evening when I was pregnant - would highly recommend.

[mrs f]

I go to jags on tuesday evenings

[pilsbury]

monday evening there's one at the dulwich therapy rooms (www.dulwichtherapyrooms.co.uk). weds and thurs evenings there's classes at kings (sitaram.org)

[Grotty]

a friend of mine has just started going to a class at Kings - they have them on Wednesday and Thursday nights i think

[Yak]

The ones run by Sitaram at Kings also take place on Saturday mornings too.

[Tufty]

I would recommend any clsses by Sitaram or Birthlight. They both have websites showing local teachers.

[esme]

Sitaram are really good, they used to do one at St Barnabas (Dulwich Village) in the eves but not sure now, you'd have to check out their website for more info on class times

[esme]

there is also a great pilates class above health matters on lordship lane that do eve classes

[charlottekb]

Im starting pregnancy pilates at Push Studios on Thursday night at 7pm - ?10 a session which is a bit steep but Im 30 weeks pregnant now so dont foresee me doing it for too long! Will let you know if its any good x

[pilsbury]

i went to my first class with laura at dulwich therapy rooms on monday night (6.15-7.45). you pay ?125 for 10 sessions. having already tried the sitaram class at kings, i much preferred laura's class as i found i could relax much more easily in that environment (i.e. away from the hospital). if you know your yoga (i don't!) she practices kundalini yoga and includes mantras and chanting which i was v cynical about at first, but once i got into it really enjoyed them and could see how they useful they could be on labour day (if you can stay focused enough!)