Jump to content

Pregnancy Exercise class at JAGS

ED ROCKS

By ED ROCKS
in The Family Room Discussion

 Share

Recommended Posts

ED ROCKS

ED ROCKS

Posted
Posted

Want to stay fit and toned whilst pregnant?! Not sure what's safe and what you can and can't do? Want something a little more 'challenging' than pregnancy yoga/ pilates? Hopefully this is the answer!


After short break following the birth of my second baby, my legs, bums and pregnant tums class is back at JAGS Sports Club. It's a fusion of low impact aerobics, body conditioning, pregnancy yoga and pilates, postural awareness, gentle stretching and pelvic floor exercises (of course!)....


Suitable from 12 weeks onwards - I taught the class until I was 39 weeks pregnant with my first baby and 37 weeks with my second so you are in safe hands! I have over 8 years experience as a personal trainer and sports therapist but I specialise in pre and post natal exercise and am passionate about what I do! Especially keeping ladies fit and healthy throughout one of the most physically demanding times of their lives!


No need to book the class or be a member - more details on www.oriane.co.uk or JAGS website


Hope to see you at a class soon!


Any questions - pls do let me know


Oriane

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing
  • Advertise Here

  • Latest Discussions

    • MaryT
      Anyone else having issues with The Gardens Surgery

      By MaryT · Posted

      I’ve been happily with them for donkeys years but my recent experience has been a bit shocking. Clinical staff have been great (if you can get an appointment) but apparently the Practice has a ‘new system’ in place. You can’t phone for an appointment, you have to go ‘on the app’ and request one. GP will review the request at some unspecified point and decide whether to offer you an appointment . My experience of using the app hasn’t been good and I’m a bit horrified that folk can no longer arrange appointments by phone or by walking in. I’ve also had them lose referral forms, and had to chase them multiple times over a simple GP letter. This has never been my experience in the past so it’s alarming. Anyway, I’ve asked to be included in the Patient Participation Panel, so I’m interested in the experience of others, good & bad? Feel free to PM me, if you prefer!
    • David Peckham
      Milk delivery

      By David Peckham · Posted

      I miss milkmen. It was the sign of a good night out if you met one on the way home. But could quality produce, in 100% recyclable packaging and home-delivered by zero emission electric vehicles really catch on these days? They should bring back the Corona pop man, as well.  
    • Azalea
      Milk delivery

      By Azalea · Posted

      Based on what I’ve seen, you can get yogurt in small glass jars from milkman now if you miss those.  Butter and bread is also available.  One of the dairies has fresh bread from a bakery in Brockley, but that bakery also do their own deliveries which I had been thinking of trying.
    • Earl Aelfheah
      Milk delivery

      By Earl Aelfheah · Posted

      Of course you also had lot's of local diaries. My grandmother had a job as a milkmaid in Camberwell when she was young!

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...