Pregnancy Exercise class at JAGS

[ED ROCKS]

Want to stay fit and toned whilst pregnant?! Not sure what's safe and what you can and can't do? Want something a little more 'challenging' than pregnancy yoga/ pilates? Hopefully this is the answer!

After short break following the birth of my second baby, my legs, bums and pregnant tums class is back at JAGS Sports Club. It's a fusion of low impact aerobics, body conditioning, pregnancy yoga and pilates, postural awareness, gentle stretching and pelvic floor exercises (of course!)....

Suitable from 12 weeks onwards - I taught the class until I was 39 weeks pregnant with my first baby and 37 weeks with my second so you are in safe hands! I have over 8 years experience as a personal trainer and sports therapist but I specialise in pre and post natal exercise and am passionate about what I do! Especially keeping ladies fit and healthy throughout one of the most physically demanding times of their lives!

No need to book the class or be a member - more details on www.oriane.co.uk or JAGS website

Hope to see you at a class soon!

Any questions - pls do let me know

Oriane

[charlene692]

Hi,

How much is a class and can I come Monday the 7th? I'm 18 weeks pregnant and your class sounds great. How many people in a class usually?

Charlie

[nylonmeals]

Oriane is an absolute pregnancy exercise goddess! I hugely recommend her classes and personal training sessions - really good and a proper work out not just a stretch.

[ED ROCKS]

Thanks a million for the compliments nylonmeals!Charlie the class is ?8 and yes there is space!hopefully meet you and your bump next Monday!

[ED ROCKS]

sorry ?8.50 apparently

class numbers vary and i've only just started back up again but rarely more than 15